Receta Maple Syrup Glazed Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Servings - 8 Serving Size - 1/4 cup of glazed walnuts Points Plus per Serving - 6 Points+

Calories - 197.1, Total Fat - 16.7g, Carb. - 12.2g, Protein - 3.8g, Fiber 1.7g

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	walnut 105.3g	maple syrup 107.33g	kosher salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	16.04	0.0	0.0	16.04	16.04
Total Fat (g)	68.67	0.21	0.0	68.88	68.88
Carbohydrates (g)	14.44	72.01	0.0	86.44	86.44
Ash (g)	1.87	0.64	1.5	4.02	4.02
Calories (kcal)	688.662	280.131	0.0	968.793	968.793
Starch (g)	0.06	n/a	n/a	0.06	0.06
Sucrose (g)	2.56	60.41	n/a	62.96	62.96
Glucose (dextrose) (g)	0.08	2.54	n/a	2.63	2.63
Fructose (g)	0.09	0.94	n/a	1.04	1.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.29	34.46	0.0	38.75	38.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.75	63.88	0.0	66.63	66.63
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.1	0.0	0.0	7.1	7.1
Calcium (mg)	103.194	71.911	0.36	175.465	175.465
Iron (mg)	3.06	1.29	0.0	4.36	4.36
Magnesium (mg)	166.374	15.026	0.015	181.415	181.415
Phosphorus (mg)	364.338	2.147	0.0	366.485	366.485
Potassium (mg)	464.373	218.953	0.12	683.446	683.446
Sodium (mg)	2.106	9.66	581.37	593.136	593.136
Zinc (mg)	3.25	4.46	0.0	7.72	7.72
Copper (mg)	1.674	0.075	0.0	1.75	1.75
Manganese (mg)	3.591	3.542	0.002	7.134	7.134
Selenium (mcg)	5.2	0.6	0.0	5.8	5.8
Vitamin A, IU (IU)	21.06	0.0	0.0	21.06	21.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.053	0.0	0.0	1.053	1.053
Beta Carotene (mcg)	12.636	0.0	0.0	12.636	12.636
Vitamin E (mg)	0.74	0.0	0.0	0.74	0.74
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.477	0.0	0.0	9.477	9.477
Tocopherol, beta (mg)	0.16	n/a	n/a	0.16	0.16
Tocopherol, gamma (mg)	21.93	n/a	n/a	21.93	21.93
Tocopherol, delta (mg)	1.99	n/a	n/a	1.99	1.99
Vitamin C (mg)	1.4	0.0	0.0	1.4	1.4
Thiamin (mg)	0.358	0.011	0.0	0.369	0.369
Riboflavin (mg)	0.158	0.011	0.0	0.169	0.169
Niacin (mg)	1.19	0.032	0.0	1.222	1.222
Pantothenic acid (mg)	0.6	0.043	0.0	0.643	0.643
Vitamin B-6 (mg)	0.569	0.0	0.0	0.569	0.569
Folate (mcg)	103.194	0.0	0.0	103.194	103.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	41.3	1.7	0.0	43.0	43.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.179	n/a	0.0	0.179	0.179
Threonine (g)	0.632	n/a	0.0	0.632	0.632
Isoleucine (g)	0.663	n/a	0.0	0.663	0.663
Leucine (g)	1.232	n/a	0.0	1.232	1.232
Lysine (g)	0.442	n/a	0.0	0.442	0.442
Methionine (g)	0.253	n/a	0.0	0.253	0.253
Cystine (g)	0.221	n/a	0.0	0.221	0.221
Phenylalanine (g)	0.748	n/a	0.0	0.748	0.748
Tyrosine (g)	0.432	n/a	0.0	0.432	0.432
Valine (g)	0.79	n/a	0.0	0.79	0.79
Arginine (g)	2.401	n/a	0.0	2.401	2.401
Histidine (g)	0.411	n/a	0.0	0.411	0.411
Alanine (g)	0.737	n/a	0.0	0.737	0.737
Aspartic acid (g)	1.927	n/a	0.0	1.927	1.927
Glutamic acid (g)	2.969	n/a	0.0	2.969	2.969
Glycine (g)	0.863	n/a	0.0	0.863	0.863
Proline (g)	0.748	n/a	0.0	0.748	0.748
Serine (g)	0.979	n/a	0.0	0.979	0.979
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.455	0.043	0.0	6.498	6.498
Phytosterols (mg)	75.816	n/a	0.0	75.816	75.816
Monounsaturated Fat (g)	9.403	0.064	0.0	9.468	9.468
Polyunsaturated (g)	49.67	0.107	0.0	49.777	49.777