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Receta Maple Syrup Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg (1/4 tsp)
Salt (1/4 tsp)
1/4 cup sultana raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
17.56g 		eggs
14.67g 		maple syrup
35.78g 		milk
61.0g 		nutmeg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 1.85 0.0 1.96 n/a n/a 4.28 25.68
Total Fat (g) 0.05 1.46 0.07 1.98 n/a n/a 3.56 21.36
Carbohydrates (g) 4.95 0.11 24.0 2.76 n/a n/a 31.82 190.92
Ash (g) 0.07 0.13 0.21 0.42 n/a n/a 0.83 4.98
Calories (kcal) 22.822 20.973 93.381 36.6 n/a n/a 173.776 1042.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 20.14 0.0 n/a n/a 20.15 120.9
Glucose (dextrose) (g) n/a 0.03 0.85 0.0 n/a n/a 0.88 5.28
Fructose (g) n/a 0.02 0.31 0.0 n/a n/a 0.33 1.98
Lactose (g) n/a 0.02 n/a 3.21 n/a n/a 3.22 19.32
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.01 11.12 11.49 53.88 n/a n/a 88.5 531.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.11 21.3 3.21 n/a n/a 24.63 147.78
Galactose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6
Calcium (mg) 1.756 7.773 23.971 68.93 n/a n/a 102.43 614.58
Iron (mg) 0.21 0.27 0.43 0.02 n/a n/a 0.93 5.58
Magnesium (mg) 2.107 1.76 5.009 6.1 n/a n/a 14.976 89.856
Phosphorus (mg) 7.549 28.013 0.716 55.51 n/a n/a 91.788 550.728
Potassium (mg) 6.144 19.653 72.988 87.23 n/a n/a 186.015 1116.09
Sodium (mg) 0.176 20.533 3.22 24.4 n/a n/a 48.329 289.974
Zinc (mg) 0.09 0.16 1.49 0.24 n/a n/a 1.98 11.88
Copper (mg) 0.012 0.015 0.025 0.006 n/a n/a 0.058 0.348
Manganese (mg) 0.083 0.006 1.181 0.0 n/a n/a 1.269 7.614
Selenium (mcg) 1.3 4.6 0.2 2.3 n/a n/a 8.4 50.4
Vitamin A, IU (IU) 0.0 71.427 0.0 62.22 n/a n/a 133.647 801.882
Retinol (mcg) 0.0 20.387 0.0 17.08 n/a n/a 37.467 224.802
Vitamin A, RAE (mcg_RAE) 0.0 20.533 0.0 17.08 n/a n/a 37.613 225.678
Beta Carotene (mcg) 0.0 1.467 0.0 3.05 n/a n/a 4.517 27.102
Vitamin E (mg) 0.01 0.14 0.0 0.04 n/a n/a 0.19 1.14
Vitamin D (IU) n/a 5.133 n/a 24.4 n/a n/a 29.533 177.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 48.547 0.0 0.0 n/a n/a 48.547 291.282
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a 0.01 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.028 0.01 0.004 0.024 n/a n/a 0.066 0.396
Riboflavin (mg) 0.002 0.07 0.004 0.11 n/a n/a 0.186 1.116
Niacin (mg) 0.26 0.01 0.011 0.067 n/a n/a 0.348 2.088
Pantothenic acid (mg) 0.068 0.211 0.014 0.22 n/a n/a 0.514 3.084
Vitamin B-6 (mg) 0.016 0.021 0.0 0.024 n/a n/a 0.061 0.366
Folate (mcg) 10.182 6.893 0.0 3.05 n/a n/a 20.125 120.75
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.27 n/a n/a 0.46 2.76
Choline (mg) 0.4 36.8 0.6 8.7 n/a n/a 46.5 279.0
Folic acid (mcg) 9.655 0.0 0.0 0.0 n/a n/a 9.655 57.93
Tryptophan (g) 0.005 0.025 n/a 0.049 n/a n/a 0.079 0.474
Threonine (g) 0.018 0.082 n/a 0.085 n/a n/a 0.185 1.11
Isoleucine (g) 0.021 0.098 n/a 0.104 n/a n/a 0.223 1.338
Leucine (g) 0.039 0.16 n/a 0.165 n/a n/a 0.363 2.178
Lysine (g) 0.018 0.133 n/a 0.085 n/a n/a 0.236 1.416
Methionine (g) 0.011 0.056 n/a 0.049 n/a n/a 0.115 0.69
Cystine (g) 0.011 0.04 n/a 0.012 n/a n/a 0.062 0.372
Phenylalanine (g) 0.025 0.1 n/a 0.092 n/a n/a 0.216 1.296
Tyrosine (g) 0.016 0.073 n/a 0.092 n/a n/a 0.181 1.086
Valine (g) 0.028 0.126 n/a 0.116 n/a n/a 0.27 1.62
Arginine (g) 0.039 0.12 n/a 0.049 n/a n/a 0.208 1.248
Histidine (g) 0.011 0.045 n/a 0.049 n/a n/a 0.105 0.63
Alanine (g) 0.028 0.109 n/a 0.061 n/a n/a 0.198 1.188
Aspartic acid (g) 0.044 0.195 n/a 0.146 n/a n/a 0.385 2.31
Glutamic acid (g) 0.091 0.246 n/a 0.397 n/a n/a 0.734 4.404
Glycine (g) 0.021 0.063 n/a 0.049 n/a n/a 0.133 0.798
Proline (g) 0.023 0.075 n/a 0.207 n/a n/a 0.305 1.83
Serine (g) 0.025 0.142 n/a 0.067 n/a n/a 0.234 1.404
Cholesterol (mg) 0.0 62.04 0.0 6.1 n/a n/a 68.14 408.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.455 0.014 1.141 n/a n/a 1.624 9.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.559 0.021 0.494 n/a n/a 1.09 6.54
Polyunsaturated (g) 0.014 0.199 0.036 0.122 n/a n/a 0.371 2.226