Receta Maple Walnut And Fig Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 3/4 c. (5 1/4 ounces) old-fashioned rolled oats

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	figs 24.56g	water 9.45g	flour 28.35g	cake flour 15.36g	baking powder 2.3g	kosher salt 0.25g	maple syrup 25.99g	milk 25.99g	eggs 16.43g	egg yolks 2.83g	canola oil 14.18g	walnut 8.51g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.0	2.93	1.26	0.0	0.0	0.0	0.88	2.07	0.45	0.0	1.3	9.06	108.72
Total Fat (g)	0.07	0.0	0.28	0.13	0.0	0.0	0.05	0.25	1.63	0.75	14.18	5.55	22.89	274.68
Carbohydrates (g)	4.71	0.0	21.63	11.98	0.0	0.0	17.44	1.3	0.13	0.1	0.0	1.17	58.45	701.4
Ash (g)	0.16	0.01	0.13	0.06	0.85	0.25	0.16	0.19	0.14	0.05	0.0	0.15	2.15	25.8
Calories (kcal)	18.173	0.0	103.194	55.591	0.0	0.0	67.827	10.915	23.49	8.982	125.307	55.623	469.102	5629.224
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	14.63	0.0	0.02	0.0	n/a	0.21	14.85	178.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.0	0.03	0.01	n/a	0.01	0.66	7.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.0	0.02	0.0	n/a	0.01	0.26	3.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.35	0.02	0.0	n/a	0.0	1.37	16.44
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.43	9.44	3.38	1.92	0.0	0.0	8.34	23.37	12.46	1.48	0.0	0.35	80.17	962.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.99	0.0	0.08	0.05	0.0	0.0	15.47	1.35	0.13	0.02	0.0	0.22	21.3	255.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.7	0.0	0.8	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	2.3	27.6
Calcium (mg)	8.596	0.284	4.253	2.15	0.0	0.06	17.412	30.925	8.706	3.655	0.0	8.335	84.374	1012.488
Iron (mg)	0.09	0.0	1.32	1.12	0.0	0.0	0.31	0.01	0.3	0.08	0.0	0.25	3.48	41.76
Magnesium (mg)	4.175	0.095	6.237	2.457	0.0	0.003	3.638	2.859	1.971	0.142	0.0	13.438	35.014	420.168
Phosphorus (mg)	3.438	0.0	30.618	13.053	0.0	0.0	0.52	24.688	31.375	11.05	0.0	29.427	144.169	1730.028
Potassium (mg)	56.976	0.0	30.335	16.125	0.0	0.02	53.015	38.981	22.012	3.088	0.0	37.507	258.058	3096.696
Sodium (mg)	0.246	0.378	0.567	0.307	629.28	96.895	2.339	11.435	22.997	1.36	0.0	0.17	765.974	9191.688
Zinc (mg)	0.04	0.0	0.2	0.1	0.0	0.0	1.08	0.11	0.18	0.07	0.0	0.26	2.03	24.36
Copper (mg)	0.017	0.001	0.04	0.021	0.0	0.0	0.018	0.003	0.016	0.002	0.0	0.135	0.254	3.048
Manganese (mg)	0.032	0.0	0.193	0.097	0.0	0.0	0.858	0.0	0.007	0.002	0.0	0.29	1.478	17.736
Selenium (mcg)	0.0	0.0	9.6	0.8	0.0	0.0	0.2	0.9	5.2	1.6	0.0	0.4	18.6	223.2
Vitamin A, IU (IU)	34.873	0.0	0.0	0.0	0.0	0.0	0.0	50.936	79.998	40.857	0.0	1.701	208.364	2500.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.073	22.833	10.512	0.0	0.0	48.417	581.004
Vitamin A, RAE (mcg_RAE)	1.719	0.0	0.0	0.0	0.0	0.0	0.0	15.073	22.997	10.795	0.0	0.085	50.669	608.028
Beta Carotene (mcg)	20.875	0.0	0.0	0.0	0.0	0.0	0.0	0.52	1.643	2.493	0.0	1.021	26.551	318.612
Vitamin E (mg)	0.03	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.16	0.07	2.47	0.06	2.82	33.84
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	13.514	5.749	3.032	n/a	n/a	22.295	267.54
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.21	0.0	5.103	0.461	0.0	0.0	0.0	0.0	54.372	30.997	0.0	0.765	93.908	1126.896
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.04	0.48
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.01	n/a	n/a	n/a	0.0	0.08	0.04	3.88	1.77	5.89	70.68
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.14	0.16	0.31	3.72
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6	7.2
Thiamin (mg)	0.015	0.0	0.224	0.137	0.0	0.0	0.003	0.005	0.011	0.005	0.0	0.029	0.429	5.148
Riboflavin (mg)	0.012	0.0	0.139	0.066	0.0	0.0	0.003	0.049	0.079	0.015	0.0	0.013	0.376	4.512
Niacin (mg)	0.098	0.0	1.673	1.043	0.0	0.0	0.008	0.023	0.011	0.001	0.0	0.096	2.953	35.436
Pantothenic acid (mg)	0.074	0.0	0.125	0.071	0.0	0.0	0.01	0.094	0.237	0.085	0.0	0.048	0.743	8.916
Vitamin B-6 (mg)	0.027	0.0	0.011	0.005	0.0	0.0	0.0	0.01	0.023	0.01	0.0	0.046	0.132	1.584
Folate (mcg)	1.474	0.0	51.881	28.563	0.0	0.0	0.0	1.299	7.721	4.137	0.0	8.335	103.409	1240.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.21	0.06	0.0	0.0	0.38	4.56
Choline (mg)	1.2	0.0	2.9	1.6	0.0	0.0	0.4	4.6	41.2	19.3	0.0	3.3	74.7	896.4
Folic acid (mcg)	0.0	0.0	43.659	21.192	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.851	778.212
Tryptophan (g)	0.002	n/a	0.037	0.018	n/a	0.0	n/a	0.01	0.028	0.005	n/a	0.014	0.116	1.392
Threonine (g)	0.005	n/a	0.079	0.035	n/a	0.0	n/a	0.023	0.092	0.02	n/a	0.051	0.306	3.672
Isoleucine (g)	0.005	n/a	0.102	0.048	n/a	0.0	n/a	0.049	0.11	0.025	n/a	0.054	0.392	4.704
Leucine (g)	0.007	n/a	0.201	0.086	n/a	0.0	n/a	0.099	0.179	0.04	n/a	0.1	0.712	8.544
Lysine (g)	0.007	n/a	0.065	0.045	n/a	0.0	n/a	0.075	0.149	0.035	n/a	0.036	0.412	4.944
Methionine (g)	0.002	n/a	0.051	0.021	n/a	0.0	n/a	0.021	0.062	0.011	n/a	0.02	0.189	2.268
Cystine (g)	0.002	n/a	0.062	0.028	n/a	0.0	n/a	0.031	0.044	0.007	n/a	0.018	0.193	2.316
Phenylalanine (g)	0.005	n/a	0.147	0.06	n/a	0.0	n/a	0.044	0.112	0.019	n/a	0.06	0.448	5.376
Tyrosine (g)	0.007	n/a	0.088	0.035	n/a	0.0	n/a	0.036	0.082	0.019	n/a	0.035	0.303	3.636
Valine (g)	0.007	n/a	0.119	0.055	n/a	0.0	n/a	0.057	0.141	0.027	n/a	0.064	0.471	5.652
Arginine (g)	0.005	n/a	0.119	0.048	n/a	0.0	n/a	0.026	0.135	0.031	n/a	0.194	0.557	6.684
Histidine (g)	0.002	n/a	0.065	0.026	n/a	0.0	n/a	0.021	0.051	0.012	n/a	0.033	0.211	2.532
Alanine (g)	0.012	n/a	0.094	0.038	n/a	0.0	n/a	0.029	0.122	0.024	n/a	0.06	0.378	4.536
Aspartic acid (g)	0.044	n/a	0.125	0.052	n/a	0.0	n/a	0.081	0.218	0.044	n/a	0.156	0.72	8.64
Glutamic acid (g)	0.017	n/a	0.987	0.416	n/a	0.0	n/a	0.203	0.276	0.056	n/a	0.24	2.194	26.328
Glycine (g)	0.007	n/a	0.105	0.043	n/a	0.0	n/a	0.016	0.071	0.014	n/a	0.07	0.325	3.9
Proline (g)	0.012	n/a	0.34	0.14	n/a	0.0	n/a	0.094	0.084	0.018	n/a	0.06	0.748	8.976
Serine (g)	0.01	n/a	0.147	0.066	n/a	0.0	n/a	0.055	0.159	0.038	n/a	0.079	0.554	6.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.299	69.485	34.963	0.0	0.0	105.748	1268.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	n/a	0.057	0.684
Saturated Fat (g)	0.015	0.0	0.045	0.02	0.0	0.0	0.01	0.164	0.509	0.271	1.045	0.521	2.6	31.2
Phytosterols (mg)	7.613	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.124	13.737	164.844
Monounsaturated Fat (g)	0.017	0.0	0.026	0.011	0.0	0.0	0.016	0.073	0.626	0.333	8.97	0.759	10.83	129.96
Polyunsaturated (g)	0.034	0.0	0.116	0.058	0.0	0.0	0.026	0.01	0.223	0.119	3.989	4.012	8.588	103.056