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Receta Maple Walnut Apple Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~1/4 cup (packed) light brown sugar
~1/8 cup maple syrup
A dash or two of nutmeg and apple pie spice
1/2 cup (1 stick) goat butter, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
655.2g 		sugar
50.0g 		maple syrup
80.5g 		rolled oats
102.27g 		flour
93.75g 		walnuts
17.55g 		cinnamon
5.2g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 0.0 13.45 9.68 2.67 0.21 0.0 27.72 27.72
Total Fat (g) 1.11 0.0 0.16 6.67 0.92 11.44 0.06 0.0 20.37 20.37
Carbohydrates (g) 90.48 49.99 54.01 69.24 71.54 2.41 4.19 0.0 341.85 341.85
Ash (g) 1.24 0.0 0.48 1.81 0.44 0.31 0.19 2.99 7.47 7.47
Calories (kcal) 340.704 193.5 210.105 387.603 341.25 114.777 12.844 0.0 1600.783 1600.783
Starch (g) 0.33 n/a n/a 59.23 n/a 0.01 n/a n/a 59.57 59.57
Sucrose (g) 13.56 n/a 45.31 1.01 n/a 0.43 0.0 n/a 60.31 60.31
Glucose (dextrose) (g) 15.92 n/a 1.91 0.0 n/a 0.01 0.05 n/a 17.9 17.9
Fructose (g) 38.66 n/a 0.71 0.0 n/a 0.02 0.06 n/a 39.44 39.44
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 560.59 0.02 25.85 11.09 11.18 0.71 0.55 0.01 609.98 609.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.08 49.96 47.91 1.01 0.25 0.46 0.11 0.0 167.78 167.78
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.7 0.0 0.0 10.3 2.5 1.2 2.8 0.0 32.5 32.5
Calcium (mg) 39.312 0.5 53.935 53.18 14.063 17.199 52.104 0.72 231.013 231.013
Iron (mg) 0.79 0.01 0.97 4.35 4.35 0.51 0.43 0.01 11.41 11.41
Magnesium (mg) 32.76 0.0 11.27 141.133 20.625 27.729 3.12 0.03 236.667 236.667
Phosphorus (mg) 72.072 0.0 1.61 419.307 101.25 60.723 3.328 0.0 658.29 658.29
Potassium (mg) 701.064 1.0 164.22 370.217 100.313 77.396 22.412 0.24 1436.861 1436.861
Sodium (mg) 6.552 0.0 7.245 6.136 1.875 0.351 0.52 1162.74 1185.419 1185.419
Zinc (mg) 0.26 0.0 3.35 3.72 0.66 0.54 0.1 0.0 8.63 8.63
Copper (mg) 0.197 0.0 0.056 0.399 0.131 0.279 0.018 0.001 1.081 1.081
Manganese (mg) 0.262 0.0 2.657 3.712 0.638 0.598 0.908 0.003 8.778 8.778
Selenium (mcg) 0.0 0.3 0.5 29.6 31.8 0.9 0.2 0.0 63.1 63.1
Vitamin A, IU (IU) 353.808 0.0 0.0 0.0 0.0 3.51 15.34 0.0 372.658 372.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.656 0.0 0.0 0.0 0.0 0.176 0.78 0.0 20.612 20.612
Beta Carotene (mcg) 176.904 0.0 0.0 0.0 0.0 2.106 5.824 0.0 184.834 184.834
Vitamin E (mg) 1.18 0.0 0.0 0.43 0.06 0.12 0.12 0.0 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 190.008 0.0 0.0 184.086 16.875 1.58 11.544 0.0 404.093 404.093
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.07 0.03 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 0.36 3.66 0.54 n/a 4.68 4.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.02 0.33 0.01 n/a 0.36 0.36
Vitamin C (mg) 30.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 30.6 30.6
Thiamin (mg) 0.131 0.0 0.008 0.47 0.741 0.06 0.001 0.0 1.411 1.411
Riboflavin (mg) 0.197 0.01 0.008 0.164 0.459 0.026 0.002 0.0 0.866 0.866
Niacin (mg) 0.59 0.0 0.024 1.156 5.531 0.198 0.069 0.0 7.568 7.568
Pantothenic acid (mg) 0.393 0.0 0.032 1.145 0.413 0.1 0.019 0.0 2.102 2.102
Vitamin B-6 (mg) 0.262 0.0 0.0 0.102 0.038 0.095 0.008 0.0 0.505 0.505
Folate (mcg) 19.656 0.0 0.0 32.726 171.563 17.199 0.312 0.0 241.456 241.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.0 1.3 41.3 9.8 6.9 0.6 0.0 82.1 82.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.0 n/a n/a 0.184 0.122 0.03 0.003 0.0 0.338 0.338
Threonine (g) 0.066 n/a n/a 0.389 0.263 0.105 0.007 0.0 0.829 0.829
Isoleucine (g) 0.066 n/a n/a 0.511 0.338 0.111 0.008 0.0 1.033 1.033
Leucine (g) 0.066 n/a n/a 1.002 0.666 0.205 0.013 0.0 1.952 1.952
Lysine (g) 0.066 n/a n/a 0.655 0.216 0.074 0.012 0.0 1.022 1.022
Methionine (g) 0.0 n/a n/a 0.215 0.169 0.042 0.004 0.0 0.43 0.43
Cystine (g) 0.0 n/a n/a 0.47 0.206 0.037 0.003 0.0 0.717 0.717
Phenylalanine (g) 0.066 n/a n/a 0.685 0.488 0.125 0.008 0.0 1.371 1.371
Tyrosine (g) 0.0 n/a n/a 0.409 0.291 0.072 0.007 0.0 0.779 0.779
Valine (g) 0.066 n/a n/a 0.706 0.394 0.132 0.011 0.0 1.308 1.308
Arginine (g) 0.066 n/a n/a 0.869 0.394 0.4 0.009 0.0 1.738 1.738
Histidine (g) 0.066 n/a n/a 0.286 0.216 0.068 0.006 0.0 0.642 0.642
Alanine (g) 0.066 n/a n/a 0.573 0.309 0.123 0.009 0.0 1.079 1.079
Aspartic acid (g) 0.459 n/a n/a 1.248 0.413 0.321 0.023 0.0 2.463 2.463
Glutamic acid (g) 0.197 n/a n/a 2.894 3.263 0.495 0.019 0.0 6.867 6.867
Glycine (g) 0.066 n/a n/a 0.655 0.347 0.144 0.01 0.0 1.221 1.221
Proline (g) 0.066 n/a n/a 0.46 1.125 0.125 0.022 0.0 1.797 1.797
Serine (g) 0.066 n/a n/a 0.726 0.488 0.163 0.01 0.0 1.453 1.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.197 0.0 0.032 1.135 0.15 1.076 0.018 0.0 2.608 2.608
Phytosterols (mg) 78.624 n/a n/a n/a n/a 12.636 1.352 0.0 92.612 92.612
Monounsaturated Fat (g) 0.066 0.0 0.048 2.025 0.084 1.567 0.013 0.0 3.803 3.803
Polyunsaturated (g) 0.328 0.0 0.081 2.352 0.384 8.278 0.004 0.0 11.427 11.427