Receta Maple Walnut Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Parkay margarine
1 pkt (11-ounce) Jell-O no bake cheesecake mix
3/4 c. Walnut topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
2.19g 		milk
45.75g 		maple
2.25g 		cinnamon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.54 0.0 0.0 1.88 15.04
Total Fat (g) 1.43 0.44 0.0 0.0 1.88 15.04
Carbohydrates (g) 0.3 2.28 2.05 0.07 4.69 37.52
Ash (g) 0.04 0.34 0.02 0.0 0.4 3.2
Calories (kcal) 14.347 19.215 7.965 0.201 41.728 333.824
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.0 0.05 0.4
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Lactose (g) 0.0 2.38 n/a 0.0 2.38 19.04
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 41.14 0.18 0.01 41.42 331.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.38 1.91 0.0 4.35 34.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 2.15 54.443 2.025 0.814 59.432 475.456
Iron (mg) 0.06 0.01 0.04 0.01 0.12 0.96
Magnesium (mg) 3.466 5.033 0.428 0.049 8.975 71.8
Phosphorus (mg) 7.59 43.463 0.068 0.052 51.172 409.376
Potassium (mg) 9.674 68.625 6.165 0.35 84.815 678.52
Sodium (mg) 0.044 20.13 0.248 0.008 20.43 163.44
Zinc (mg) 0.07 0.19 0.14 0.0 0.4 3.2
Copper (mg) 0.035 0.005 0.002 0.0 0.042 0.336
Manganese (mg) 0.075 0.0 0.099 0.014 0.188 1.504
Selenium (mcg) 0.1 1.5 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 0.439 89.67 0.0 0.24 90.348 722.784
Retinol (mcg) 0.0 26.535 0.0 0.0 26.535 212.28
Vitamin A, RAE (mcg_RAE) 0.022 26.535 0.0 0.012 26.569 212.552
Beta Carotene (mcg) 0.263 0.915 0.0 0.091 1.269 10.152
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a 23.79 n/a n/a 23.79 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.012 0.096
Lutein + zeaxanthin (mcg) 0.197 0.0 0.0 0.18 0.378 3.024
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.46 0.0 n/a 0.01 0.47 3.76
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.009 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.003 0.087 0.0 0.0 0.09 0.72
Niacin (mg) 0.025 0.041 0.001 0.001 0.068 0.544
Pantothenic acid (mg) 0.013 0.165 0.001 0.0 0.179 1.432
Vitamin B-6 (mg) 0.012 0.018 0.0 0.0 0.03 0.24
Folate (mcg) 2.15 2.288 0.0 0.005 4.442 35.536
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.2 1.6
Choline (mg) 0.9 8.1 0.0 0.0 9.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.018 n/a 0.0 0.022 0.176
Threonine (g) 0.013 0.041 n/a 0.0 0.054 0.432
Isoleucine (g) 0.014 0.087 n/a 0.0 0.101 0.808
Leucine (g) 0.026 0.174 n/a 0.0 0.2 1.6
Lysine (g) 0.009 0.133 n/a 0.0 0.142 1.136
Methionine (g) 0.005 0.037 n/a 0.0 0.042 0.336
Cystine (g) 0.005 0.055 n/a 0.0 0.06 0.48
Phenylalanine (g) 0.016 0.078 n/a 0.0 0.093 0.744
Tyrosine (g) 0.009 0.064 n/a 0.0 0.073 0.584
Valine (g) 0.016 0.101 n/a 0.0 0.117 0.936
Arginine (g) 0.05 0.046 n/a 0.0 0.096 0.768
Histidine (g) 0.009 0.037 n/a 0.0 0.045 0.36
Alanine (g) 0.015 0.05 n/a 0.0 0.066 0.528
Aspartic acid (g) 0.04 0.142 n/a 0.0 0.182 1.456
Glutamic acid (g) 0.062 0.357 n/a 0.0 0.419 3.352
Glycine (g) 0.018 0.027 n/a 0.0 0.046 0.368
Proline (g) 0.016 0.165 n/a 0.0 0.181 1.448
Serine (g) 0.02 0.096 n/a 0.0 0.117 0.936
Cholesterol (mg) 0.0 2.288 0.0 0.0 2.288 18.304
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.134 0.288 0.001 0.0 0.424 3.392
Phytosterols (mg) 1.58 n/a n/a 0.021 1.601 12.808
Monounsaturated Fat (g) 0.196 0.128 0.001 0.0 0.326 2.608
Polyunsaturated (g) 1.035 0.018 0.002 0.0 1.055 8.44