Emprimir
Correo Electrónico
 |
Ingredientes
- 1 1/4 cups flour
- 1/2 teaspoon salt
- 1/2 cup finely chopped walnuts
- 2 tablespoons canola oil
- 3 tablespoons maple syrup
- 2 tablespoons water
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 1145 | |
| Calories from Fat 405 | 35% |
| Total Fat 46.82g | 59% |
| Saturated Fat 3.95g | 16% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 1173mg | 49% |
| Potassium 406mg | 12% |
| Total Carbs 163.1g | 43% |
| Dietary Fiber 6.0g | 20% |
| Sugars 36.82g | 25% |
| Protein 20.15g | 32% |
![Energy Bars, Banana/Maple/Walnut [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/1/small-63cab532771f27f569b37ed3f651b4b5.png "Energy Bars, Banana/Maple/Walnut [Vegan]"){kind=small}
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3EIn%20a%20medium-sized%20bowl,%20mix%20together%20the%20flour,%20salt%20and%20nuts.%20Add%20the%20oil,%20maple%20syrup%20and%20water%20and%20stir%20until%20combined%20and%20a%20dough%20forms.%20Roll%20out%20the%20dough%20to%20a%20very%20thin%20thickness%20(1/8-inch%20if%20possible)%20on%20a%20lightly%20floured%20surface.%20Using%20a%20cookie%20cutter,%20cut%20into%20shapes%20and%20place%20on%20a%20parchment-lined%20baking%20sheet;%20re-roll%20and%20re-cut%20until%20all%20the%20dough%20is%20used.%20Pierce%20each%20cracker%20with%20a%20fork%202-3%20times%20and%20bake%20for%20about%2015%20minutes%20or%20until%20golden%20on%20the%20bottom.%3C/p%3E){kind=link}