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Receta Maple Walnut Pancakes with Pomegranates - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1+ 1/4 cup milk (may be a little bit more if the batter gets too thick)
pure maple syrup and pomegranates, and more walnuts to serve with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flaxseed
34.0g 		baking powder
6.9g 		maple syrup
80.5g 		salt
3.0g 		egg
44.0g 		butter
14.2g 		vanilla
1.05g 		walnut
19.75g 		butter
5.0g 		pomegranates
157.92g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 5.54 0.12 0.0 3.01 0.04 2.64 n/a 24.26 24.26
Total Fat (g) 1.23 34.0 0.0 0.16 0.0 4.37 11.52 0.0 12.88 4.06 1.85 n/a 70.06 70.06
Carbohydrates (g) 95.39 0.0 0.0 54.01 0.0 0.34 0.01 0.13 2.71 0.0 29.53 n/a 182.12 182.12
Ash (g) 0.59 0.0 2.55 0.48 2.99 0.38 0.3 0.0 0.35 0.11 0.84 n/a 8.59 8.59
Calories (kcal) 455.0 300.56 0.0 210.105 0.0 62.92 101.814 3.024 129.139 35.85 131.074 n/a 1429.485 1429.485
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 45.31 n/a 0.05 n/a n/a 0.48 n/a n/a n/a 45.83 45.83
Glucose (dextrose) (g) n/a n/a n/a 1.91 n/a 0.09 n/a n/a 0.02 n/a n/a n/a 2.02 2.02
Fructose (g) n/a n/a n/a 0.71 n/a 0.05 n/a n/a 0.02 n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.4 0.4
Water (g) 14.9 0.0 0.01 25.85 0.01 33.37 2.25 0.55 0.8 0.79 123.07 n/a 201.61 201.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.0 47.91 0.0 0.34 0.01 0.13 0.52 0.0 21.59 n/a 70.84 70.84
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 6.3 n/a 11.0 11.0
Calcium (mg) 18.75 0.0 0.0 53.935 0.72 23.32 3.408 0.116 19.351 1.2 15.792 n/a 136.592 136.592
Iron (mg) 5.8 0.0 0.0 0.97 0.01 0.81 0.0 0.0 0.57 0.0 0.47 n/a 8.63 8.63
Magnesium (mg) 27.5 0.0 0.0 11.27 0.03 5.28 0.284 0.126 31.199 0.1 18.95 n/a 94.739 94.739
Phosphorus (mg) 135.0 0.0 0.0 1.61 0.0 84.04 3.408 0.063 68.321 1.2 56.851 n/a 350.493 350.493
Potassium (mg) 133.75 0.0 0.0 164.22 0.24 58.96 3.408 1.554 87.08 1.2 372.691 n/a 823.103 823.103
Sodium (mg) 2.5 0.0 1887.84 7.245 1162.74 61.6 81.792 0.095 0.395 28.8 4.738 n/a 3237.744 3237.744
Zinc (mg) 0.88 0.0 0.0 3.35 0.0 0.49 0.01 0.0 0.61 0.0 0.55 n/a 5.9 5.9
Copper (mg) 0.175 0.0 0.0 0.056 0.001 0.044 0.0 0.001 0.314 0.0 0.253 n/a 0.844 0.844
Manganese (mg) 0.85 n/a 0.0 2.657 0.003 0.018 0.0 0.002 0.673 0.0 0.19 n/a 4.392 4.392
Selenium (mcg) 42.4 0.0 0.0 0.5 0.0 13.9 0.1 0.0 1.0 0.1 0.8 n/a 58.8 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.28 354.858 0.0 3.949 124.95 0.0 n/a 698.037 698.037
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 95.282 0.0 0.0 33.55 0.0 n/a 189.992 189.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 97.128 0.0 0.197 34.2 0.0 n/a 193.125 193.125
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 22.436 0.0 2.37 7.9 0.0 n/a 37.106 37.106
Vitamin E (mg) 0.08 5.95 0.0 0.0 0.0 0.43 0.33 0.0 0.14 0.12 0.95 n/a 7.98 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 7.952 n/a n/a 2.8 n/a n/a 26.152 26.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 145.64 0.0 0.0 1.777 0.0 0.0 n/a 169.917 169.917
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.22 0.0 n/a 4.11 0.0 n/a n/a 4.81 4.81
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.01 0.0 n/a 0.37 0.0 n/a n/a 0.41 0.41
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 16.1 n/a 16.4 16.4
Thiamin (mg) 0.988 0.0 0.0 0.008 0.0 0.031 0.001 0.0 0.067 0.001 0.111 n/a 1.206 1.206
Riboflavin (mg) 0.613 0.0 0.0 0.008 0.0 0.211 0.004 0.001 0.03 0.002 0.079 n/a 0.947 0.947
Niacin (mg) 7.375 0.0 0.0 0.024 0.0 0.031 0.006 0.005 0.223 0.002 0.458 n/a 8.123 8.123
Pantothenic acid (mg) 0.55 n/a 0.0 0.032 0.0 0.634 0.016 0.0 0.113 0.006 0.6 n/a 1.95 1.95
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.062 0.0 0.0 0.107 0.0 0.126 n/a 0.345 0.345
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 20.68 0.426 0.0 19.351 0.15 60.01 n/a 329.367 329.367
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.02 0.0 0.0 0.01 0.0 n/a 0.6 0.6
Choline (mg) 13.0 0.1 0.0 1.3 0.0 110.5 2.7 n/a 7.7 0.9 12.0 n/a 148.2 148.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.163 n/a n/a n/a 0.0 0.075 0.001 n/a 0.034 0.001 n/a n/a 0.273 0.273
Threonine (g) 0.35 n/a n/a n/a 0.0 0.246 0.006 n/a 0.118 0.002 n/a n/a 0.723 0.723
Isoleucine (g) 0.45 n/a n/a n/a 0.0 0.295 0.007 n/a 0.124 0.003 n/a n/a 0.879 0.879
Leucine (g) 0.888 n/a n/a n/a 0.0 0.48 0.011 n/a 0.231 0.004 n/a n/a 1.613 1.613
Lysine (g) 0.288 n/a n/a n/a 0.0 0.4 0.01 n/a 0.083 0.004 n/a n/a 0.784 0.784
Methionine (g) 0.225 n/a n/a n/a 0.0 0.167 0.003 n/a 0.047 0.001 n/a n/a 0.443 0.443
Cystine (g) 0.275 n/a n/a n/a 0.0 0.119 0.001 n/a 0.041 0.001 n/a n/a 0.437 0.437
Phenylalanine (g) 0.65 n/a n/a n/a 0.0 0.299 0.006 n/a 0.14 0.002 n/a n/a 1.097 1.097
Tyrosine (g) 0.388 n/a n/a n/a 0.0 0.22 0.006 n/a 0.081 0.002 n/a n/a 0.696 0.696
Valine (g) 0.525 n/a n/a n/a 0.0 0.378 0.009 n/a 0.148 0.003 n/a n/a 1.063 1.063
Arginine (g) 0.525 n/a n/a n/a 0.0 0.361 0.004 n/a 0.45 0.002 n/a n/a 1.342 1.342
Histidine (g) 0.288 n/a n/a n/a 0.0 0.136 0.003 n/a 0.077 0.001 n/a n/a 0.505 0.505
Alanine (g) 0.413 n/a n/a n/a 0.0 0.326 0.004 n/a 0.138 0.002 n/a n/a 0.882 0.882
Aspartic acid (g) 0.55 n/a n/a n/a 0.0 0.585 0.009 n/a 0.361 0.003 n/a n/a 1.508 1.508
Glutamic acid (g) 4.35 n/a n/a n/a 0.0 0.739 0.026 n/a 0.557 0.009 n/a n/a 5.681 5.681
Glycine (g) 0.463 n/a n/a n/a 0.0 0.189 0.003 n/a 0.162 0.001 n/a n/a 0.817 0.817
Proline (g) 1.5 n/a n/a n/a 0.0 0.224 0.011 n/a 0.14 0.004 n/a n/a 1.88 1.88
Serine (g) 0.65 n/a n/a n/a 0.0 0.427 0.007 n/a 0.184 0.003 n/a n/a 1.27 1.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 30.53 0.0 0.0 10.75 0.0 n/a 227.4 227.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.016 0.016
Saturated Fat (g) 0.2 3.196 0.0 0.032 0.0 1.364 7.295 0.0 1.21 2.569 0.19 n/a 16.055 16.055
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 14.217 n/a n/a n/a 14.217 14.217
Monounsaturated Fat (g) 0.113 6.868 0.0 0.048 0.0 1.676 2.985 0.0 1.763 1.051 0.142 n/a 14.647 14.647
Polyunsaturated (g) 0.513 22.44 0.0 0.081 0.0 0.598 0.432 0.0 9.314 0.152 0.126 n/a 33.656 33.656