Receta Maque Chou With Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 13.63g	onion 18.0g	bell pepper 7.64g	parsley 7.13g	kernel corn 33.83g	garlic 1.85g	chicken stock 29.57g	water 29.63g	soy sauce 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.07	0.21	1.11	0.12	0.3	0.0	0.13	2.12	16.96
Total Fat (g)	13.63	0.02	0.01	0.06	0.26	0.01	0.03	0.0	0.0	14.02	112.16
Carbohydrates (g)	0.0	1.68	0.35	0.45	7.95	0.61	0.12	0.0	0.15	11.32	90.56
Ash (g)	0.0	0.06	0.03	0.16	0.22	0.03	0.21	0.03	0.31	1.04	8.32
Calories (kcal)	120.445	7.2	1.527	2.565	33.149	2.755	2.07	0.0	1.06	170.771	1366.168
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.01	n/a	0.82	n/a	n/a	n/a	n/a	1.0	8.0
Glucose (dextrose) (g)	n/a	0.35	0.09	n/a	0.2	n/a	n/a	n/a	n/a	0.64	5.12
Fructose (g)	n/a	0.23	0.09	n/a	0.19	n/a	n/a	n/a	n/a	0.51	4.08
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	7.17	6.25	24.28	1.08	28.92	29.6	1.42	114.76	918.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.18	0.06	1.28	0.02	0.0	0.0	0.03	2.34	18.72
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.2	0.9	0.0	0.1	0.0	0.0	1.8	14.4
Calcium (mg)	0.0	4.14	0.764	9.833	1.353	3.346	1.774	0.889	0.38	22.479	179.832
Iron (mg)	0.0	0.04	0.03	0.44	0.23	0.03	0.06	0.0	0.04	0.87	6.96
Magnesium (mg)	0.0	1.8	0.764	3.563	10.824	0.462	0.296	0.296	0.86	18.864	150.912
Phosphorus (mg)	0.0	5.22	1.527	4.133	29.428	2.829	3.845	0.0	2.5	49.481	395.848
Potassium (mg)	0.0	26.28	13.363	39.473	99.446	7.413	23.659	0.0	4.34	213.974	1711.792
Sodium (mg)	0.0	0.72	0.229	3.99	1.691	0.314	46.727	1.185	112.74	167.596	1340.768
Zinc (mg)	0.0	0.03	0.01	0.08	0.24	0.02	0.02	0.0	0.01	0.41	3.28
Copper (mg)	0.0	0.007	0.005	0.011	0.017	0.006	0.009	0.003	0.002	0.06	0.48
Manganese (mg)	n/a	0.023	0.009	0.011	0.054	0.031	0.015	0.0	0.008	0.152	1.216
Selenium (mcg)	0.0	0.1	0.0	0.0	0.3	0.3	0.0	0.0	0.0	0.6	4.8
Vitamin A, IU (IU)	0.0	0.36	28.254	600.21	82.533	0.166	0.0	0.0	0.0	711.524	5692.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.375	29.996	4.059	0.0	0.0	0.0	0.0	35.43	283.44
Beta Carotene (mcg)	0.0	0.18	15.883	360.098	20.633	0.092	0.0	0.0	0.0	396.887	3175.096
Vitamin E (mg)	1.25	0.0	0.03	0.05	0.03	0.0	0.0	0.0	0.0	1.37	10.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	26.04	396.221	303.41	0.296	0.0	0.0	0.0	726.687	5813.496
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	0.06	n/a	n/a	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	6.1	9.5	2.4	0.6	2.1	0.0	0.0	22.0	176.0
Thiamin (mg)	0.0	0.009	0.005	0.006	0.034	0.004	0.0	0.0	0.001	0.058	0.464
Riboflavin (mg)	0.0	0.005	0.002	0.007	0.03	0.002	0.003	0.0	0.003	0.054	0.432
Niacin (mg)	0.0	0.022	0.037	0.093	0.568	0.013	0.151	0.0	0.044	0.928	7.424
Pantothenic acid (mg)	0.0	0.022	0.008	0.029	0.098	0.011	0.003	0.0	0.006	0.176	1.408
Vitamin B-6 (mg)	0.0	0.022	0.017	0.006	0.061	0.023	0.003	0.0	0.003	0.135	1.08
Folate (mcg)	0.0	3.42	0.764	10.83	13.53	0.055	0.0	0.0	0.28	28.879	231.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.08
Choline (mg)	n/a	1.1	0.4	0.9	n/a	0.4	n/a	0.0	0.4	3.2	25.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.004	0.007	0.001	n/a	n/a	0.002	0.016	0.128
Threonine (g)	0.0	0.004	0.003	0.009	0.044	0.003	n/a	n/a	0.005	0.067	0.536
Isoleucine (g)	0.0	0.002	0.002	0.009	0.044	0.004	n/a	n/a	0.006	0.066	0.528
Leucine (g)	0.0	0.005	0.003	0.014	0.118	0.006	n/a	n/a	0.01	0.157	1.256
Lysine (g)	0.0	0.007	0.003	0.013	0.047	0.005	n/a	n/a	0.007	0.083	0.664
Methionine (g)	0.0	0.0	0.001	0.003	0.024	0.001	n/a	n/a	0.002	0.031	0.248
Cystine (g)	0.0	0.0	0.001	0.001	0.01	0.001	n/a	n/a	0.002	0.015	0.12
Phenylalanine (g)	0.0	0.005	0.007	0.011	0.051	0.003	n/a	n/a	0.007	0.084	0.672
Tyrosine (g)	0.0	0.002	0.001	0.006	0.044	0.001	n/a	n/a	0.005	0.058	0.464
Valine (g)	0.0	0.004	0.003	0.012	0.064	0.005	n/a	n/a	0.006	0.095	0.76
Arginine (g)	0.0	0.018	0.002	0.009	0.044	0.012	n/a	n/a	0.009	0.093	0.744
Histidine (g)	0.0	0.002	0.001	0.004	0.03	0.002	n/a	n/a	0.003	0.043	0.344
Alanine (g)	0.0	0.004	0.003	0.014	0.101	0.002	n/a	n/a	0.006	0.13	1.04
Aspartic acid (g)	0.0	0.016	0.016	0.021	0.085	0.009	n/a	n/a	0.013	0.16	1.28
Glutamic acid (g)	0.0	0.047	0.015	0.018	0.22	0.015	n/a	n/a	0.03	0.344	2.752
Glycine (g)	0.0	0.005	0.002	0.011	0.044	0.004	n/a	n/a	0.006	0.072	0.576
Proline (g)	0.0	0.002	0.002	0.015	0.101	0.002	n/a	n/a	0.009	0.131	1.048
Serine (g)	0.0	0.004	0.004	0.01	0.054	0.004	n/a	n/a	0.007	0.082	0.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.352	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.352	2.816
Saturated Fat (g)	1.012	0.007	0.005	0.009	0.041	0.002	0.009	0.0	0.0	1.085	8.68
Phytosterols (mg)	34.063	2.7	0.687	0.356	n/a	n/a	n/a	n/a	n/a	37.806	302.448
Monounsaturated Fat (g)	3.097	0.002	0.001	0.021	0.078	0.0	0.015	0.0	0.0	3.214	25.712
Polyunsaturated (g)	8.875	0.004	0.005	0.009	0.125	0.005	0.006	0.0	0.0	9.028	72.224