Receta Maque Choux Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ears fresh corn husked
1/4 tsp freshly-grnd black pepper
1 pkt frzn puff pastry sheets - (17 1/4 ounce) thawed
1 x egg yolk lightly beaten
2 Tbsp. water Tomato-Basil Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		bell pepper
10.11g 		bell pepper
10.11g 		onion
10.5g 		flour
2.61g 		sugar
4.2g 		salt
0.5g 		whipping cream
10.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 0.09 0.12 0.27 0.0 0.0 0.21 n/a 0.86 5.16
Total Fat (g) 7.67 0.03 0.02 0.01 0.03 0.0 0.0 3.7 n/a 11.46 68.76
Carbohydrates (g) 0.01 0.61 0.47 0.98 1.99 4.2 0.0 0.28 n/a 8.53 51.18
Ash (g) 0.2 0.05 0.04 0.04 0.01 0.0 0.5 0.05 n/a 0.88 5.28
Calories (kcal) 67.816 3.135 2.023 4.2 9.482 16.254 0.0 34.5 n/a 137.41 824.46
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.1 n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.2 0.12 0.21 n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.23 0.11 0.14 n/a n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.5 9.33 9.5 9.36 0.31 0.0 0.0 5.77 n/a 35.76 214.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.42 0.24 0.45 0.01 4.2 0.0 0.01 n/a 5.33 31.98
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 2.27 0.708 1.011 2.415 0.391 0.042 0.12 6.5 n/a 13.457 80.742
Iron (mg) 0.0 0.04 0.03 0.02 0.12 0.0 0.0 0.0 n/a 0.23 1.38
Magnesium (mg) 0.189 1.214 1.011 1.05 0.573 0.0 0.005 0.7 n/a 4.742 28.452
Phosphorus (mg) 2.27 2.629 2.023 3.045 2.813 0.0 0.0 6.2 n/a 18.981 113.886
Potassium (mg) 2.27 21.339 17.698 15.33 2.787 0.084 0.04 7.5 n/a 67.049 402.294
Sodium (mg) 54.48 0.405 0.303 0.42 0.052 0.0 193.79 3.8 n/a 253.25 1519.5
Zinc (mg) 0.01 0.03 0.01 0.02 0.02 0.0 0.0 0.02 n/a 0.11 0.66
Copper (mg) 0.0 0.002 0.007 0.004 0.004 0.0 0.0 0.001 n/a 0.018 0.108
Manganese (mg) 0.0 0.011 0.012 0.014 0.018 0.0 0.001 0.0 n/a 0.055 0.33
Selenium (mcg) 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.1 n/a 1.1 6.6
Vitamin A, IU (IU) 236.364 316.648 37.419 0.21 0.0 0.0 0.0 147.0 n/a 737.642 4425.852
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 40.5 n/a 103.965 623.79
Vitamin A, RAE (mcg_RAE) 64.695 15.878 1.82 0.0 0.0 0.0 0.0 41.1 n/a 123.493 740.958
Beta Carotene (mcg) 14.944 164.241 21.036 0.105 0.0 0.0 0.0 7.2 n/a 207.525 1245.15
Vitamin E (mg) 0.22 0.16 0.04 0.0 0.0 0.0 0.0 0.11 n/a 0.53 3.18
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a 5.2 n/a 10.497 62.982
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.158 34.486 0.42 0.469 0.0 0.0 0.0 n/a 40.533 243.198
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.9 8.1 0.8 0.0 0.0 0.0 0.1 n/a 21.9 131.4
Thiamin (mg) 0.001 0.005 0.006 0.005 0.021 0.0 0.0 0.002 n/a 0.04 0.24
Riboflavin (mg) 0.003 0.009 0.003 0.003 0.013 0.001 0.0 0.011 n/a 0.043 0.258
Niacin (mg) 0.004 0.099 0.049 0.013 0.154 0.0 0.0 0.004 n/a 0.322 1.932
Pantothenic acid (mg) 0.01 0.032 0.01 0.013 0.011 0.0 0.0 0.026 n/a 0.103 0.618
Vitamin B-6 (mg) 0.0 0.029 0.022 0.013 0.001 0.0 0.0 0.003 n/a 0.068 0.408
Folate (mcg) 0.284 4.652 1.011 1.995 4.767 0.0 0.0 0.4 n/a 13.109 78.654
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.18
Choline (mg) 1.8 0.6 0.6 0.6 0.3 0.0 0.0 1.7 n/a 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 n/a 4.012 24.072
Tryptophan (g) 0.001 0.001 0.001 0.001 0.003 n/a 0.0 0.003 n/a 0.01 0.06
Threonine (g) 0.004 0.004 0.004 0.002 0.007 n/a 0.0 0.009 n/a 0.03 0.18
Isoleucine (g) 0.005 0.002 0.002 0.001 0.009 n/a 0.0 0.012 n/a 0.031 0.186
Leucine (g) 0.008 0.004 0.004 0.003 0.018 n/a 0.0 0.02 n/a 0.057 0.342
Lysine (g) 0.007 0.004 0.004 0.004 0.006 n/a 0.0 0.016 n/a 0.041 0.246
Methionine (g) 0.002 0.001 0.001 0.0 0.005 n/a 0.0 0.005 n/a 0.014 0.084
Cystine (g) 0.001 0.002 0.001 0.0 0.006 n/a 0.0 0.002 n/a 0.012 0.072
Phenylalanine (g) 0.004 0.005 0.009 0.003 0.014 n/a 0.0 0.01 n/a 0.045 0.27
Tyrosine (g) 0.004 0.001 0.001 0.001 0.008 n/a 0.0 0.01 n/a 0.025 0.15
Valine (g) 0.006 0.003 0.004 0.002 0.011 n/a 0.0 0.014 n/a 0.04 0.24
Arginine (g) 0.003 0.004 0.003 0.01 0.011 n/a 0.0 0.007 n/a 0.038 0.228
Histidine (g) 0.002 0.002 0.001 0.001 0.006 n/a 0.0 0.006 n/a 0.018 0.108
Alanine (g) 0.003 0.003 0.004 0.002 0.009 n/a 0.0 0.007 n/a 0.028 0.168
Aspartic acid (g) 0.006 0.028 0.021 0.009 0.011 n/a 0.0 0.016 n/a 0.092 0.552
Glutamic acid (g) 0.017 0.021 0.019 0.027 0.091 n/a 0.0 0.043 n/a 0.218 1.308
Glycine (g) 0.002 0.003 0.003 0.003 0.01 n/a 0.0 0.004 n/a 0.025 0.15
Proline (g) 0.008 0.002 0.002 0.001 0.031 n/a 0.0 0.02 n/a 0.064 0.384
Serine (g) 0.005 0.005 0.005 0.002 0.014 n/a 0.0 0.011 n/a 0.041 0.246
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 13.7 n/a 34.035 204.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.003 0.006 0.004 0.004 0.0 0.0 2.303 n/a 7.179 43.074
Phytosterols (mg) n/a n/a 0.91 1.575 n/a n/a 0.0 n/a n/a 2.485 14.91
Monounsaturated Fat (g) 1.988 0.0 0.001 0.001 0.002 0.0 0.0 1.069 n/a 3.062 18.372
Polyunsaturated (g) 0.288 0.007 0.006 0.002 0.011 0.0 0.0 0.137 n/a 0.45 2.7