Receta Maque Choux Thibodaux (Pronounced Mock Shoe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 3.6g	salt 6.0g	paprika 2.1g	garlic 2.8g	mustard 3.75g	pepper 0.53g	pepper 0.53g	onion 288.0g	celery 89.89g	stock 480.0g	apple juice 124.0g	prune juice 128.0g	bell pepper 97.58g	milk 126.0g	milk 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.0	0.31	0.47	0.16	0.06	0.06	3.17	0.62	5.47	0.12	0.78	0.97	8.58	10.85	31.98	31.98
Total Fat (g)	0.04	0.0	0.27	0.02	0.15	0.02	0.02	0.29	0.15	1.06	0.16	0.04	0.29	9.53	0.23	12.26	12.26
Carbohydrates (g)	2.9	0.0	1.17	2.04	0.2	0.34	0.34	26.9	2.67	0.19	14.01	22.34	5.88	12.65	15.59	107.23	107.23
Ash (g)	0.11	5.99	0.15	0.09	0.14	0.02	0.02	1.01	0.67	5.04	0.29	0.87	0.46	1.95	2.38	19.19	19.19
Calories (kcal)	12.492	0.0	6.069	9.296	2.513	1.352	1.352	115.2	14.382	33.6	57.04	90.88	30.25	168.84	108.6	651.865	651.865
Starch (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Sucrose (g)	n/a	n/a	0.02	n/a	0.01	n/a	n/a	2.85	0.1	n/a	1.56	n/a	0.0	n/a	n/a	4.54	4.54
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	0.02	n/a	n/a	5.67	0.49	n/a	3.26	n/a	1.89	n/a	n/a	11.39	11.39
Fructose (g)	n/a	n/a	0.14	n/a	0.01	n/a	n/a	3.72	0.46	n/a	7.11	n/a	2.21	n/a	n/a	13.63	13.63
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	0.01	0.2	0.18	3.1	0.06	0.06	256.64	85.78	468.24	109.42	103.99	89.98	93.29	0.95	1212.06	1212.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.28	0.0	0.22	0.68	0.03	0.0	0.0	12.21	1.64	0.0	11.93	21.06	4.1	12.65	15.59	81.4	81.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.59	n/a	0.0	n/a	0.0	n/a	n/a	0.6	0.6
Dietary Fiber (g)	0.2	0.0	0.8	0.3	0.1	0.1	0.1	4.9	1.4	0.0	0.2	1.3	2.0	0.0	0.0	11.6	11.6
Calcium (mg)	13.068	1.44	3.717	2.24	2.175	2.316	2.316	66.24	35.956	28.8	9.92	15.36	6.831	328.86	377.1	896.339	896.339
Iron (mg)	0.09	0.02	0.5	0.08	0.06	0.15	0.15	0.6	0.18	0.82	0.15	1.51	0.42	0.24	0.1	5.06	5.06
Magnesium (mg)	4.392	0.06	3.885	1.624	1.838	1.028	1.028	28.8	9.888	9.6	6.2	17.92	11.71	30.24	33.0	161.212	161.212
Phosphorus (mg)	12.24	0.0	7.245	11.676	3.975	0.917	0.917	83.52	21.574	62.4	8.68	32.0	25.371	255.78	290.4	816.694	816.694
Potassium (mg)	33.948	0.48	49.224	30.828	5.175	6.673	6.673	420.48	233.714	259.2	125.24	353.28	205.894	381.78	538.2	2650.788	2650.788
Sodium (mg)	1.944	2325.48	0.714	0.728	42.563	0.233	0.233	11.52	71.912	1564.8	4.96	5.12	3.903	133.56	160.5	4328.17	4328.17
Zinc (mg)	0.08	0.01	0.09	0.07	0.02	0.01	0.01	0.49	0.12	0.0	0.02	0.27	0.24	0.97	1.22	3.63	3.63
Copper (mg)	0.006	0.002	0.013	0.004	0.003	0.006	0.006	0.115	0.036	0.0	0.012	0.09	0.02	0.025	0.012	0.351	0.351
Manganese (mg)	0.013	0.006	0.018	0.015	0.016	0.03	0.03	0.374	0.09	0.048	0.087	0.192	0.107	0.013	0.006	1.045	1.045
Selenium (mcg)	0.1	0.0	0.1	1.1	1.2	0.0	0.0	1.4	0.4	3.4	0.1	0.8	0.1	2.9	8.2	19.7	19.7
Vitamin A, IU (IU)	0.0	0.0	1107.435	0.0	2.663	1.585	1.585	5.76	403.606	0.0	1.24	3.84	3055.23	293.58	6.6	4883.123	4883.123
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.64	1.8	82.44	82.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	55.377	0.0	0.15	0.08	0.08	0.0	19.776	0.0	0.0	0.0	153.201	81.9	1.8	312.362	312.362
Beta Carotene (mcg)	0.0	0.0	581.259	0.0	1.088	0.827	0.827	2.88	242.703	0.0	0.0	2.56	1584.699	15.12	0.3	2432.262	2432.262
Vitamin E (mg)	0.01	0.0	0.63	0.02	0.01	0.0	0.0	0.06	0.24	0.0	0.01	0.15	1.54	0.18	0.0	2.86	2.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	99.6	99.6	99.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.064	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	276.297	0.0	0.675	1.087	1.087	11.52	254.389	0.0	19.84	51.2	49.766	0.0	0.0	665.86	665.86
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.05	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.07	0.0	0.08	0.02	0.02	0.0	0.0	n/a	n/a	n/a	0.14	n/a	0.0	0.33	0.33
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.5	0.0	1.5	0.5	0.1	0.1	0.1	21.3	2.8	0.0	1.1	5.2	124.6	2.4	2.0	162.3	162.3
Thiamin (mg)	0.015	0.0	0.014	0.013	0.013	0.001	0.001	0.144	0.018	0.0	0.025	0.026	0.049	0.063	0.126	0.506	0.506
Riboflavin (mg)	0.002	0.0	0.037	0.004	0.001	0.001	0.001	0.086	0.054	0.096	0.025	0.09	0.088	0.403	0.465	1.353	1.353
Niacin (mg)	0.023	0.0	0.322	0.019	0.02	0.006	0.006	0.346	0.288	3.744	0.087	1.011	0.956	0.239	0.285	7.352	7.352
Pantothenic acid (mg)	n/a	0.0	0.037	n/a	0.011	n/a	n/a	0.346	0.225	0.096	0.062	0.141	0.312	0.806	1.071	3.107	3.107
Vitamin B-6 (mg)	0.044	0.0	0.084	0.082	0.002	0.002	0.002	0.346	0.063	0.048	0.025	0.282	0.283	0.063	0.108	1.433	1.433
Folate (mcg)	5.976	0.0	2.226	0.056	0.263	0.053	0.053	54.72	32.36	9.6	0.0	0.0	44.887	10.08	15.0	175.274	175.274
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.2	1.21	1.75	1.75
Choline (mg)	1.4	0.0	1.1	1.9	0.8	0.1	0.1	17.6	5.5	13.9	2.2	3.5	5.5	40.1	50.8	144.3	144.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	n/a	0.006	0.0	n/a	n/a	0.029	0.009	n/a	n/a	n/a	0.01	0.126	0.153	0.337	0.337
Threonine (g)	0.007	0.0	n/a	0.013	0.006	n/a	n/a	0.058	0.018	n/a	n/a	n/a	0.039	0.391	0.489	1.021	1.021
Isoleucine (g)	0.01	0.0	n/a	0.018	0.006	n/a	n/a	0.029	0.018	n/a	n/a	n/a	0.02	0.517	0.657	1.274	1.274
Leucine (g)	0.012	0.0	n/a	0.029	0.011	n/a	n/a	0.086	0.027	n/a	n/a	n/a	0.039	0.844	1.062	2.111	2.111
Lysine (g)	0.017	0.0	n/a	0.016	0.01	n/a	n/a	0.115	0.027	n/a	n/a	n/a	0.039	0.68	0.861	1.766	1.766
Methionine (g)	0.003	0.0	n/a	0.01	0.003	n/a	n/a	0.0	0.009	n/a	n/a	n/a	0.01	0.214	0.273	0.522	0.522
Cystine (g)	0.006	0.0	n/a	0.005	0.003	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.076	0.099	0.208	0.208
Phenylalanine (g)	0.009	0.0	n/a	0.013	0.006	n/a	n/a	0.086	0.018	n/a	n/a	n/a	0.049	0.416	0.525	1.123	1.123
Tyrosine (g)	0.008	0.0	n/a	0.006	0.005	n/a	n/a	0.029	0.009	n/a	n/a	n/a	0.01	0.416	0.525	1.008	1.008
Valine (g)	0.009	0.0	n/a	0.02	0.008	n/a	n/a	0.058	0.027	n/a	n/a	n/a	0.029	0.58	0.726	1.455	1.455
Arginine (g)	0.048	0.0	n/a	0.047	0.01	n/a	n/a	0.288	0.018	n/a	n/a	n/a	0.039	0.315	0.393	1.158	1.158
Histidine (g)	0.005	0.0	n/a	0.009	0.005	n/a	n/a	0.029	0.009	n/a	n/a	n/a	0.02	0.239	0.294	0.609	0.609
Alanine (g)	0.008	0.0	n/a	0.01	0.006	n/a	n/a	0.058	0.018	n/a	n/a	n/a	0.029	0.302	0.375	0.806	0.806
Aspartic acid (g)	0.018	0.0	n/a	0.036	0.015	n/a	n/a	0.259	0.108	n/a	n/a	n/a	0.273	0.655	0.822	2.187	2.187
Glutamic acid (g)	0.068	0.0	n/a	0.06	0.028	n/a	n/a	0.749	0.081	n/a	n/a	n/a	0.205	1.802	2.271	5.263	5.263
Glycine (g)	0.012	0.0	n/a	0.015	0.009	n/a	n/a	0.086	0.018	n/a	n/a	n/a	0.029	0.176	0.231	0.577	0.577
Proline (g)	0.015	0.0	n/a	0.007	0.014	n/a	n/a	0.029	0.018	n/a	n/a	n/a	0.02	0.832	1.05	1.984	1.984
Serine (g)	0.009	0.0	n/a	0.014	0.008	n/a	n/a	0.058	0.018	n/a	n/a	n/a	0.049	0.466	0.591	1.212	1.212
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.54	6.0	42.54	42.54
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.044	0.004	0.009	0.005	0.005	0.115	0.036	0.528	0.025	0.0	0.029	5.783	0.15	6.741	6.741
Phytosterols (mg)	3.132	0.0	3.675	0.224	n/a	0.488	0.488	43.2	5.393	n/a	n/a	n/a	n/a	n/a	n/a	56.6	56.6
Monounsaturated Fat (g)	0.006	0.0	0.026	0.001	0.099	0.005	0.005	0.029	0.027	0.432	0.012	0.026	0.0	2.948	0.06	3.676	3.676
Polyunsaturated (g)	0.016	0.0	0.175	0.011	0.036	0.006	0.006	0.058	0.072	0.048	0.05	0.013	0.068	0.315	0.009	0.881	0.881