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Receta Marak Perot Kar (Cold Fresh Fruit Soup) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cantaloupe
23.46g 		strawberries
47.63g 		grapes
18.14g 		apples
54.6g 		lemon juice
15.25g 		sugar
8.33g 		water
118.5g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.32 0.13 0.14 0.06 0.0 0.0 0.22 1.06 12.72
Total Fat (g) 0.04 0.14 0.03 0.09 0.0 0.0 0.0 0.06 0.37 4.44
Carbohydrates (g) 1.91 3.66 3.28 7.54 1.32 8.33 0.0 3.22 29.27 351.24
Ash (g) 0.15 0.19 0.09 0.1 0.04 0.0 0.12 0.12 0.82 9.84
Calories (kcal) 7.976 15.241 12.519 28.392 3.813 32.25 0.0 13.95 114.141 1369.692
Starch (g) 0.01 0.02 0.0 0.03 n/a n/a n/a n/a 0.05 0.6
Sucrose (g) 1.02 0.22 0.03 1.13 n/a n/a n/a n/a 2.4 28.8
Glucose (dextrose) (g) 0.36 0.95 1.31 1.33 n/a n/a n/a n/a 3.94 47.28
Fructose (g) 0.44 1.16 1.48 3.22 n/a n/a n/a n/a 6.3 75.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.15 43.32 14.61 46.72 13.84 0.0 118.38 27.37 285.39 3424.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 2.33 2.81 5.67 0.37 8.33 0.0 2.6 23.95 287.4
Galactose (g) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 1.0 0.2 1.3 0.1 0.0 0.0 0.1 2.8 33.6
Calcium (mg) 2.111 7.62 1.814 3.276 1.068 0.083 3.555 3.41 22.938 275.256
Iron (mg) 0.05 0.2 0.07 0.07 0.0 0.0 0.0 0.06 0.44 5.28
Magnesium (mg) 2.815 6.191 1.27 2.73 0.915 0.0 1.185 3.41 18.517 222.204
Phosphorus (mg) 3.519 11.43 3.629 6.006 0.915 0.0 0.0 5.27 30.769 369.228
Potassium (mg) 62.638 72.869 34.655 58.422 18.91 0.167 0.0 62.0 309.661 3715.932
Sodium (mg) 3.754 0.476 0.363 0.546 0.153 0.0 4.74 0.31 10.341 124.092
Zinc (mg) 0.04 0.07 0.01 0.02 0.01 0.0 0.01 0.02 0.18 2.16
Copper (mg) 0.009 0.024 0.024 0.016 0.005 0.0 0.012 0.012 0.102 1.224
Manganese (mg) 0.009 0.186 0.013 0.022 0.002 0.0 0.0 0.003 0.234 2.808
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 793.417 5.715 11.975 29.484 3.05 0.0 0.0 62.0 905.641 10867.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.647 0.476 0.544 1.638 0.153 0.0 0.0 3.1 45.558 546.696
Beta Carotene (mcg) 473.892 3.334 7.076 14.742 0.458 0.0 0.0 10.23 509.732 6116.784
Vitamin E (mg) 0.01 0.14 0.03 0.1 0.02 0.0 0.0 0.01 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.1 12.383 13.064 15.834 1.373 0.0 0.0 35.65 84.403 1012.836
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 0.01 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 28.0 2.0 2.5 7.0 0.0 0.0 15.5 63.6 763.2
Thiamin (mg) 0.009 0.01 0.013 0.011 0.005 0.0 0.0 0.028 0.075 0.9
Riboflavin (mg) 0.005 0.01 0.013 0.016 0.002 0.002 0.0 0.009 0.056 0.672
Niacin (mg) 0.171 0.186 0.034 0.049 0.015 0.0 0.0 0.124 0.58 6.96
Pantothenic acid (mg) 0.026 0.062 0.009 0.033 0.015 0.0 0.0 0.059 0.204 2.448
Vitamin B-6 (mg) 0.016 0.024 0.016 0.022 0.008 0.0 0.0 0.012 0.098 1.176
Folate (mcg) 4.927 11.43 0.363 1.638 1.983 0.0 0.0 9.3 29.64 355.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 2.7 1.0 1.9 0.8 0.0 0.0 1.9 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.0 n/a n/a n/a 0.0 0.007 0.084
Threonine (g) 0.005 0.01 0.004 0.005 n/a n/a n/a 0.003 0.026 0.312
Isoleucine (g) 0.005 0.01 0.002 0.005 n/a n/a n/a 0.003 0.025 0.3
Leucine (g) 0.007 0.014 0.004 0.005 n/a n/a n/a 0.003 0.034 0.408
Lysine (g) 0.007 0.014 0.005 0.005 n/a n/a n/a 0.003 0.035 0.42
Methionine (g) 0.002 0.0 0.002 0.0 n/a n/a n/a 0.0 0.004 0.048
Cystine (g) 0.0 0.005 0.002 0.0 n/a n/a n/a 0.003 0.01 0.12
Phenylalanine (g) 0.005 0.01 0.004 0.005 n/a n/a n/a 0.003 0.026 0.312
Tyrosine (g) 0.002 0.01 0.002 0.0 n/a n/a n/a 0.0 0.014 0.168
Valine (g) 0.007 0.01 0.004 0.005 n/a n/a n/a 0.003 0.029 0.348
Arginine (g) 0.007 0.014 0.024 0.005 n/a n/a n/a 0.016 0.066 0.792
Histidine (g) 0.005 0.005 0.004 0.005 n/a n/a n/a 0.0 0.019 0.228
Alanine (g) 0.023 0.014 0.004 0.005 n/a n/a n/a 0.006 0.053 0.636
Aspartic acid (g) 0.033 0.071 0.007 0.038 n/a n/a n/a 0.025 0.175 2.1
Glutamic acid (g) 0.049 0.048 0.015 0.016 n/a n/a n/a 0.009 0.137 1.644
Glycine (g) 0.007 0.014 0.004 0.005 n/a n/a n/a 0.003 0.034 0.408
Proline (g) 0.005 0.01 0.015 0.005 n/a n/a n/a 0.012 0.047 0.564
Serine (g) 0.009 0.014 0.004 0.005 n/a n/a n/a 0.003 0.036 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.01 0.009 0.016 0.0 0.0 0.0 0.006 0.053 0.636
Phytosterols (mg) 2.346 5.715 0.726 6.552 n/a n/a n/a n/a 15.339 184.068
Monounsaturated Fat (g) 0.0 0.019 0.002 0.005 0.0 0.0 0.0 0.012 0.039 0.468
Polyunsaturated (g) 0.019 0.076 0.009 0.027 0.0 0.0 0.0 0.012 0.144 1.728