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Receta Marbled Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -size sweet potatoes
6 med -size yukon gold potatoes, peeled and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
17.02g 		cardamom
0.2g 		cream
11.5g 		thyme
0.1g 		salt
0.6g 		pepper
0.11g 		milk
6.1g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.02 0.24 0.01 0.0 0.01 0.21 0.63 6.3
Total Fat (g) 13.81 0.01 2.27 0.01 0.0 0.0 0.06 16.16 161.6
Carbohydrates (g) 0.01 0.14 0.33 0.06 0.0 0.07 0.3 0.91 9.1
Ash (g) 0.36 0.01 0.1 0.01 0.6 0.0 0.05 1.13 11.3
Calories (kcal) 122.069 0.622 22.195 0.276 0.0 0.268 2.562 147.992 1479.92
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.4 n/a n/a n/a 0.32 0.72 7.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 0.02 8.56 0.01 0.0 0.01 5.49 16.79 167.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.4 0.0 0.0 0.0 0.32 0.73 7.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 4.086 0.766 12.65 1.89 0.144 0.459 7.259 27.254 272.54
Iron (mg) 0.0 0.03 0.02 0.12 0.0 0.03 0.0 0.21 2.1
Magnesium (mg) 0.341 0.458 1.15 0.22 0.006 0.204 0.671 3.049 30.49
Phosphorus (mg) 4.086 0.356 13.225 0.201 0.0 0.182 5.795 23.845 238.45
Potassium (mg) 4.086 2.238 16.215 0.814 0.048 1.322 9.15 33.873 338.73
Sodium (mg) 98.064 0.036 9.2 0.055 232.548 0.046 2.684 342.633 3426.33
Zinc (mg) 0.02 0.01 0.04 0.01 0.0 0.0 0.03 0.11 1.1
Copper (mg) 0.0 0.001 0.002 0.001 0.0 0.001 0.001 0.006 0.06
Manganese (mg) 0.0 0.056 0.001 0.008 0.001 0.006 0.0 0.072 0.72
Selenium (mcg) 0.2 n/a 0.3 0.0 0.0 0.0 0.2 0.7 7.0
Vitamin A, IU (IU) 425.455 0.0 66.24 3.8 0.0 0.314 11.956 507.765 5077.65
Retinol (mcg) 114.238 0.0 18.4 0.0 0.0 0.0 3.538 136.176 1361.76
Vitamin A, RAE (mcg_RAE) 116.451 0.0 18.63 0.19 0.0 0.016 3.538 138.825 1388.25
Beta Carotene (mcg) 26.9 n/a 2.99 2.264 0.0 0.164 0.122 32.439 324.39
Vitamin E (mg) 0.39 n/a 0.05 0.01 0.0 0.0 0.0 0.45 4.5
Vitamin D (IU) 9.534 n/a n/a n/a n/a n/a 3.172 12.706 127.06
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.862 0.0 0.215 0.0 1.077 10.77
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.002 0.0 0.005 0.001 0.0 0.0 0.001 0.009 0.09
Riboflavin (mg) 0.005 0.0 0.02 0.0 0.0 0.0 0.012 0.037 0.37
Niacin (mg) 0.007 0.002 0.013 0.005 0.0 0.001 0.005 0.033 0.33
Pantothenic acid (mg) 0.019 n/a 0.039 n/a 0.0 n/a 0.022 0.08 0.8
Vitamin B-6 (mg) 0.0 0.0 0.007 0.001 0.0 0.0 0.002 0.011 0.11
Folate (mcg) 0.511 n/a 0.805 0.274 0.0 0.011 0.305 1.905 19.05
Vitamin B-12 (mcg) 0.03 0.0 0.03 0.0 0.0 0.0 0.03 0.09 0.9
Choline (mg) 3.2 n/a 2.2 0.0 0.0 0.0 1.1 6.5 65.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.005 0.0 0.0 n/a 0.002 0.009 0.09
Threonine (g) 0.007 n/a 0.014 0.0 0.0 n/a 0.005 0.026 0.26
Isoleucine (g) 0.009 n/a 0.016 0.0 0.0 n/a 0.012 0.037 0.37
Leucine (g) 0.014 n/a 0.031 0.0 0.0 n/a 0.023 0.068 0.68
Lysine (g) 0.012 n/a 0.026 0.0 0.0 n/a 0.018 0.056 0.56
Methionine (g) 0.003 n/a 0.008 n/a 0.0 n/a 0.005 0.016 0.16
Cystine (g) 0.002 n/a 0.003 n/a 0.0 n/a 0.007 0.012 0.12
Phenylalanine (g) 0.007 n/a 0.015 n/a 0.0 n/a 0.01 0.032 0.32
Tyrosine (g) 0.007 n/a 0.015 n/a 0.0 n/a 0.009 0.03 0.3
Valine (g) 0.01 n/a 0.02 0.001 0.0 n/a 0.013 0.044 0.44
Arginine (g) 0.005 n/a 0.012 n/a 0.0 n/a 0.006 0.023 0.23
Histidine (g) 0.003 n/a 0.009 n/a 0.0 n/a 0.005 0.017 0.17
Alanine (g) 0.005 n/a 0.012 n/a 0.0 n/a 0.007 0.023 0.23
Aspartic acid (g) 0.01 n/a 0.025 n/a 0.0 n/a 0.019 0.054 0.54
Glutamic acid (g) 0.031 n/a 0.066 n/a 0.0 n/a 0.048 0.144 1.44
Glycine (g) 0.003 n/a 0.007 n/a 0.0 n/a 0.004 0.014 0.14
Proline (g) 0.014 n/a 0.03 n/a 0.0 n/a 0.022 0.065 0.65
Serine (g) 0.009 n/a 0.018 n/a 0.0 n/a 0.013 0.04 0.4
Cholesterol (mg) 36.604 0.0 5.98 0.0 0.0 0.0 0.305 42.889 428.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.746 0.001 1.324 0.003 0.0 0.001 0.038 10.113 101.13
Phytosterols (mg) n/a 0.092 n/a 0.163 0.0 0.097 n/a 0.352 3.52
Monounsaturated Fat (g) 3.579 0.002 0.583 0.0 0.0 0.001 0.017 4.182 41.82
Polyunsaturated (g) 0.518 0.001 0.097 0.001 0.0 0.001 0.002 0.62 6.2