Receta Marc's High Fiber Energy Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
prunes --
25.23g |
orange juice
13.78g |
nuts
5.71g |
margarine --
14.19g |
sugar
13.75g |
honey
7.06g |
egg
3.67g |
flour
15.63g |
rolled oats
10.23g |
germ
2.4g |
baking soda
0.38g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.55 | 0.1 | 0.99 | 0.02 | 0.02 | 0.02 | 0.46 | 1.61 | 1.34 | 0.55 | 0.0 | 0.0 | 5.67 | 68.04 |
| Total Fat (g) | 0.1 | 0.03 | 2.94 | 11.45 | 0.0 | 0.0 | 0.36 | 0.15 | 0.67 | 0.23 | 0.0 | 0.0 | 15.93 | 191.16 |
| Carbohydrates (g) | 16.12 | 1.43 | 1.45 | 0.1 | 13.49 | 5.82 | 0.03 | 11.92 | 6.92 | 1.24 | 0.0 | 0.0 | 58.52 | 702.24 |
| Ash (g) | 0.67 | 0.06 | 0.24 | 0.27 | 0.06 | 0.01 | 0.03 | 0.07 | 0.18 | 0.1 | 0.14 | 0.25 | 2.08 | 24.96 |
| Calories (kcal) | 60.552 | 6.2 | 33.908 | 101.724 | 52.25 | 21.47 | 5.243 | 56.875 | 38.762 | 8.625 | 0.0 | 0.0 | 385.609 | 4627.308 |
| Starch (g) | 1.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | n/a | n/a | 7.21 | 86.52 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 13.0 | 0.06 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13.21 | 158.52 |
| Glucose (dextrose) (g) | 6.42 | n/a | n/a | n/a | 0.19 | 2.52 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 9.14 | 109.68 |
| Fructose (g) | 3.14 | n/a | n/a | n/a | 0.15 | 2.89 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.19 | 74.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.8 | 12.17 | 0.1 | 2.34 | 0.18 | 1.21 | 2.78 | 1.86 | 1.11 | 0.27 | 0.0 | 0.0 | 29.82 | 357.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.62 | 1.16 | 0.26 | 0.0 | 13.34 | 5.8 | 0.03 | 0.04 | 0.1 | n/a | 0.0 | 0.0 | 30.35 | 364.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.22 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 2.64 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | 4.1 | 49.2 |
| Calcium (mg) | 10.849 | 1.516 | 3.996 | 0.426 | 11.413 | 0.424 | 1.943 | 2.344 | 5.318 | 0.934 | 0.0 | 0.06 | 39.222 | 470.664 |
| Iron (mg) | 0.23 | 0.03 | 0.21 | 0.01 | 0.1 | 0.03 | 0.07 | 0.73 | 0.43 | 0.15 | 0.0 | 0.0 | 1.99 | 23.88 |
| Magnesium (mg) | 10.344 | 1.516 | 12.844 | 0.426 | 1.238 | 0.141 | 0.44 | 3.438 | 14.114 | 5.726 | 0.0 | 0.003 | 50.228 | 602.736 |
| Phosphorus (mg) | 17.409 | 2.342 | 24.831 | 0.709 | 0.55 | 0.283 | 7.003 | 16.875 | 41.933 | 20.173 | 0.0 | 0.0 | 132.108 | 1585.296 |
| Potassium (mg) | 184.684 | 27.555 | 34.079 | 2.554 | 18.288 | 3.673 | 4.913 | 16.719 | 37.024 | 21.371 | 0.0 | 0.02 | 350.878 | 4210.536 |
| Sodium (mg) | 0.505 | 0.138 | 38.189 | 133.788 | 3.85 | 0.283 | 5.133 | 0.313 | 0.614 | 0.288 | 104.88 | 96.895 | 384.874 | 4618.488 |
| Zinc (mg) | 0.11 | 0.01 | 0.22 | 0.0 | 0.0 | 0.02 | 0.04 | 0.11 | 0.37 | 0.29 | 0.0 | 0.0 | 1.17 | 14.04 |
| Copper (mg) | 0.071 | 0.006 | 0.073 | 0.0 | 0.007 | 0.003 | 0.004 | 0.022 | 0.04 | 0.019 | 0.0 | 0.0 | 0.244 | 2.928 |
| Manganese (mg) | 0.076 | 0.001 | 0.111 | n/a | 0.008 | 0.006 | 0.001 | 0.106 | 0.371 | 0.319 | 0.0 | 0.0 | 1.0 | 12.0 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1.2 | 5.3 | 3.0 | 1.9 | 0.0 | 0.0 | 12.1 | 145.2 |
| Vitamin A, IU (IU) | 197.046 | 27.555 | 0.285 | 506.636 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.379 | 8992.548 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 108.96 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.057 | 1368.684 |
| Vitamin A, RAE (mcg_RAE) | 9.84 | 1.378 | 0.0 | 116.196 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.546 | 1590.552 |
| Beta Carotene (mcg) | 99.406 | 4.547 | 0.171 | 86.544 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191.034 | 2292.408 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.62 | 1.28 | 0.0 | 0.0 | 0.04 | 0.01 | 0.04 | n/a | 0.0 | 0.0 | 2.1 | 25.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.34 | 15.844 | 1.199 | 0.0 | 0.0 | 0.0 | 12.137 | 2.813 | 18.41 | n/a | 0.0 | 0.0 | 87.742 | 1052.904 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 | 0.01 | n/a | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 85.2 |
| Thiamin (mg) | 0.013 | 0.012 | 0.011 | 0.001 | 0.0 | 0.0 | 0.003 | 0.123 | 0.047 | 0.045 | 0.0 | 0.0 | 0.256 | 3.072 |
| Riboflavin (mg) | 0.048 | 0.004 | 0.011 | 0.006 | 0.0 | 0.003 | 0.018 | 0.077 | 0.016 | 0.012 | 0.0 | 0.0 | 0.194 | 2.328 |
| Niacin (mg) | 0.474 | 0.055 | 0.268 | 0.003 | 0.015 | 0.008 | 0.003 | 0.922 | 0.116 | 0.163 | 0.0 | 0.0 | 2.027 | 24.324 |
| Pantothenic acid (mg) | 0.106 | 0.026 | 0.069 | 0.0 | 0.018 | 0.005 | 0.053 | 0.069 | 0.115 | 0.054 | 0.0 | 0.0 | 0.514 | 6.168 |
| Vitamin B-6 (mg) | 0.053 | 0.006 | 0.017 | 0.001 | 0.006 | 0.001 | 0.005 | 0.006 | 0.01 | 0.031 | 0.0 | 0.0 | 0.137 | 1.644 |
| Folate (mcg) | 1.009 | 4.133 | 2.854 | 0.142 | 0.138 | 0.141 | 1.723 | 28.594 | 3.273 | 6.732 | 0.0 | 0.0 | 48.739 | 584.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 2.5 | 0.9 | 3.1 | 1.8 | 0.3 | 0.2 | 9.2 | 1.6 | 4.1 | n/a | 0.0 | 0.0 | 23.7 | 284.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.008 | 0.0 | 0.015 | n/a | n/a | 0.0 | 0.006 | 0.02 | 0.018 | 0.008 | n/a | 0.0 | 0.075 | 0.9 |
| Threonine (g) | 0.013 | 0.001 | 0.034 | n/a | n/a | 0.0 | 0.021 | 0.044 | 0.039 | 0.023 | n/a | 0.0 | 0.175 | 2.1 |
| Isoleucine (g) | 0.01 | 0.001 | 0.042 | n/a | n/a | 0.001 | 0.025 | 0.056 | 0.051 | 0.02 | n/a | 0.0 | 0.207 | 2.484 |
| Leucine (g) | 0.018 | 0.001 | 0.078 | n/a | n/a | 0.001 | 0.04 | 0.111 | 0.1 | 0.038 | n/a | 0.0 | 0.387 | 4.644 |
| Lysine (g) | 0.013 | 0.001 | 0.041 | n/a | n/a | 0.001 | 0.033 | 0.036 | 0.065 | 0.035 | n/a | 0.0 | 0.225 | 2.7 |
| Methionine (g) | 0.005 | 0.0 | 0.013 | n/a | n/a | 0.0 | 0.014 | 0.028 | 0.021 | 0.011 | n/a | 0.0 | 0.093 | 1.116 |
| Cystine (g) | 0.003 | 0.001 | 0.017 | n/a | n/a | 0.0 | 0.01 | 0.034 | 0.047 | 0.011 | n/a | 0.0 | 0.123 | 1.476 |
| Phenylalanine (g) | 0.025 | 0.001 | 0.054 | n/a | n/a | 0.001 | 0.025 | 0.081 | 0.069 | 0.022 | n/a | 0.0 | 0.279 | 3.348 |
| Tyrosine (g) | 0.005 | 0.0 | 0.039 | n/a | n/a | 0.001 | 0.018 | 0.048 | 0.041 | 0.017 | n/a | 0.0 | 0.169 | 2.028 |
| Valine (g) | 0.015 | 0.001 | 0.053 | n/a | n/a | 0.001 | 0.032 | 0.066 | 0.071 | 0.029 | n/a | 0.0 | 0.267 | 3.204 |
| Arginine (g) | 0.01 | 0.007 | 0.128 | n/a | n/a | 0.001 | 0.03 | 0.066 | 0.087 | 0.045 | n/a | 0.0 | 0.373 | 4.476 |
| Histidine (g) | 0.008 | 0.0 | 0.027 | n/a | n/a | 0.0 | 0.011 | 0.036 | 0.029 | 0.015 | n/a | 0.0 | 0.126 | 1.512 |
| Alanine (g) | 0.018 | 0.003 | 0.046 | n/a | n/a | 0.001 | 0.027 | 0.052 | 0.057 | 0.035 | n/a | 0.0 | 0.239 | 2.868 |
| Aspartic acid (g) | 0.202 | 0.011 | 0.118 | n/a | n/a | 0.002 | 0.049 | 0.069 | 0.125 | 0.05 | n/a | 0.0 | 0.624 | 7.488 |
| Glutamic acid (g) | 0.028 | 0.004 | 0.252 | n/a | n/a | 0.001 | 0.062 | 0.544 | 0.289 | 0.096 | n/a | 0.0 | 1.276 | 15.312 |
| Glycine (g) | 0.013 | 0.001 | 0.061 | n/a | n/a | 0.001 | 0.016 | 0.058 | 0.065 | 0.034 | n/a | 0.0 | 0.248 | 2.976 |
| Proline (g) | 0.033 | 0.006 | 0.05 | n/a | n/a | 0.006 | 0.019 | 0.188 | 0.046 | 0.029 | n/a | 0.0 | 0.377 | 4.524 |
| Serine (g) | 0.015 | 0.001 | 0.053 | n/a | n/a | 0.001 | 0.036 | 0.081 | 0.073 | 0.026 | n/a | 0.0 | 0.286 | 3.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 2.113 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.113 | 25.356 |
| Saturated Fat (g) | 0.023 | 0.003 | 0.394 | 2.155 | 0.0 | 0.0 | 0.114 | 0.025 | 0.114 | 0.04 | 0.0 | 0.0 | 2.867 | 34.404 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.013 | 0.006 | 1.792 | 5.516 | 0.0 | 0.0 | 0.14 | 0.014 | 0.203 | 0.033 | 0.0 | 0.0 | 7.716 | 92.592 |
| Polyunsaturated (g) | 0.015 | 0.006 | 0.615 | 3.448 | 0.0 | 0.0 | 0.05 | 0.064 | 0.235 | 0.144 | 0.0 | 0.0 | 4.576 | 54.912 |