Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x red Bartlett pears
1 x orange -- unpeeled seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		delicious apples
327.6g 		orange --
0.0g 		lemon --
30.74g 		lime --
28.14g 		sugar
110.0g 		sugar
100.0g 		water
118.5g 		cider vinegar
59.75g 		lemon juice
30.5g 		raisins
165.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.85 n/a 0.34 0.2 0.13 0.0 0.0 0.0 0.12 5.07 7.55 7.55
Total Fat (g) 0.56 0.56 n/a 0.09 0.06 0.0 0.0 0.0 0.0 0.0 0.76 2.02 2.02
Carbohydrates (g) 45.24 45.24 n/a 2.86 2.97 107.9 99.98 0.0 0.56 2.63 130.65 438.03 438.03
Ash (g) 0.62 0.62 n/a 0.09 0.08 0.5 0.0 0.12 0.1 0.08 3.05 5.27 5.27
Calories (kcal) 170.352 170.352 n/a 8.915 8.442 418.0 387.0 0.0 12.548 7.625 493.35 1676.583 1676.583
Starch (g) 0.16 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 4.46 4.78 4.78
Sucrose (g) 6.78 6.78 n/a n/a n/a 104.02 n/a n/a 0.0 n/a 0.74 118.32 118.32
Glucose (dextrose) (g) 7.96 7.96 n/a n/a n/a 1.49 n/a n/a 0.06 n/a 45.79 63.25 63.25
Fructose (g) 19.33 19.33 n/a n/a n/a 1.22 n/a n/a 0.18 n/a 48.97 89.03 89.03
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 280.29 n/a 27.35 24.84 1.47 0.03 118.38 56.05 27.67 25.46 841.85 841.85
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 34.04 n/a 0.77 0.48 106.72 99.91 0.0 0.24 0.73 97.66 374.59 374.59
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.9 7.9 n/a 0.9 0.8 0.0 0.0 0.0 0.0 0.1 6.1 23.6 23.6
Calcium (mg) 19.656 19.656 n/a 7.992 9.286 91.3 1.0 3.555 4.183 2.135 82.5 241.263 241.263
Iron (mg) 0.39 0.39 n/a 0.18 0.17 0.78 0.01 0.0 0.12 0.01 3.1 5.16 5.16
Magnesium (mg) 16.38 16.38 n/a 2.459 1.688 9.9 0.0 1.185 2.988 1.83 52.8 105.61 105.61
Phosphorus (mg) 36.036 36.036 n/a 4.918 5.065 4.4 0.0 0.0 4.78 1.83 166.65 259.716 259.716
Potassium (mg) 350.532 350.532 n/a 42.421 28.703 146.3 2.0 0.0 43.618 37.82 1235.85 2237.776 2237.776
Sodium (mg) 3.276 3.276 n/a 0.615 0.563 30.8 0.0 4.74 2.988 0.305 18.15 64.712 64.712
Zinc (mg) 0.13 0.13 n/a 0.02 0.03 0.03 0.0 0.01 0.02 0.02 0.36 0.76 0.76
Copper (mg) 0.098 0.098 n/a 0.012 0.02 0.055 0.0 0.012 0.006 0.009 0.528 0.839 0.839
Manganese (mg) 0.131 0.131 n/a 0.009 0.003 0.066 0.0 0.0 0.149 0.003 0.495 0.988 0.988
Selenium (mcg) 0.0 0.0 n/a 0.1 0.1 1.3 0.6 0.0 0.1 0.0 1.0 3.2 3.2
Vitamin A, IU (IU) 176.904 176.904 n/a 6.763 14.07 0.0 0.0 0.0 0.0 6.1 0.0 380.741 380.741
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 9.828 n/a 0.307 0.563 0.0 0.0 0.0 0.0 0.305 0.0 20.831 20.831
Beta Carotene (mcg) 88.452 88.452 n/a 0.922 8.442 0.0 0.0 0.0 0.0 0.915 0.0 187.183 187.183
Vitamin E (mg) 0.59 0.59 n/a 0.05 0.06 0.0 0.0 0.0 0.0 0.05 0.2 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 95.004 n/a 3.381 0.0 0.0 0.0 0.0 0.0 2.745 0.0 196.134 196.134
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.1 15.1 n/a 16.3 8.2 0.0 0.0 0.0 0.0 14.0 3.8 72.4 72.4
Thiamin (mg) 0.066 0.066 n/a 0.012 0.008 0.0 0.0 0.0 0.0 0.009 0.182 0.342 0.342
Riboflavin (mg) 0.098 0.098 n/a 0.006 0.006 0.0 0.02 0.0 0.0 0.003 0.215 0.446 0.446
Niacin (mg) 0.295 0.295 n/a 0.031 0.056 0.121 0.0 0.0 0.0 0.031 1.271 2.099 2.099
Pantothenic acid (mg) 0.197 0.197 n/a 0.058 0.062 0.143 0.0 0.0 0.0 0.031 0.165 0.852 0.852
Vitamin B-6 (mg) 0.131 0.131 n/a 0.025 0.011 0.044 0.0 0.0 0.0 0.015 0.281 0.638 0.638
Folate (mcg) 9.828 9.828 n/a 3.381 2.251 1.1 0.0 0.0 0.0 3.965 8.25 38.604 38.604
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 11.1 n/a 1.6 1.4 2.5 0.0 0.0 0.0 1.6 18.3 47.7 47.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.083 0.083 0.083
Threonine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.132 0.198 0.198
Isoleucine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.099 0.165 0.165
Leucine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.165 0.231 0.231
Lysine (g) 0.033 0.033 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.132 0.2 0.2
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.033 0.033 0.033
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.033 0.033 0.033
Phenylalanine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.231 0.297 0.297
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.017 0.017
Valine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.132 0.198 0.198
Arginine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.677 0.742 0.742
Histidine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.116 0.181 0.181
Alanine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.182 0.247 0.247
Aspartic acid (g) 0.229 0.229 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.182 0.64 0.64
Glutamic acid (g) 0.098 0.098 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.264 0.461 0.461
Glycine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.132 0.198 0.198
Proline (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.413 0.478 0.478
Serine (g) 0.033 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.116 0.181 0.181
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.098 n/a 0.012 0.006 0.0 0.0 0.0 0.0 0.0 0.099 0.313 0.313
Phytosterols (mg) 39.312 39.312 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 78.624 78.624
Monounsaturated Fat (g) 0.033 0.033 n/a 0.003 0.006 0.0 0.0 0.0 0.0 0.0 0.083 0.157 0.157
Polyunsaturated (g) 0.164 0.164 n/a 0.028 0.017 0.0 0.0 0.0 0.0 0.0 0.066 0.438 0.438