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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chicken livers, diced
4 x Chicken gizzards, diced
10 x Phyllo dough sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		chicken breast
11.6g 		chicken livers
0.0g 		chicken gizzards
0.0g 		chicken hearts
2.03g 		onion
12.0g 		garlics
0.44g 		parsley
0.6g 		mint
0.39g 		ginger
0.16g 		cumin
0.09g 		pepper
0.11g 		turmeric
0.09g 		saffron threads
0.06g 		cinnamon
1.95g 		chicken broth
59.15g 		eggs
41.07g 		almonds
2.38g 		sugar
2.1g 		rum
9.27g 		sugar
0.67g 		Total Per Serving Total for Recipe
Protein (g) 19.12 2.42 n/a n/a 0.32 0.13 0.03 0.02 0.01 0.0 0.02 0.0 0.01 0.01 0.08 0.59 5.17 0.5 0.0 0.0 0.0 28.42 341.04
Total Fat (g) 15.48 1.07 n/a n/a 0.19 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.02 0.06 4.08 1.17 0.0 0.0 0.0 22.14 265.68
Carbohydrates (g) 0.0 0.0 n/a n/a 0.01 1.12 0.14 0.04 0.03 0.03 0.04 0.01 0.06 0.04 1.57 0.24 0.32 0.51 2.1 0.0 0.66 6.92 83.04
Ash (g) 0.81 0.12 n/a n/a 0.02 0.04 0.01 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.07 0.41 0.35 0.07 0.0 0.0 0.0 1.94 23.28
Calories (kcal) 221.006 19.952 n/a n/a 3.111 4.8 0.648 0.217 0.171 0.124 0.328 0.033 0.325 0.181 4.817 4.14 58.725 13.656 8.127 21.406 2.593 364.36 4372.32
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.03 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.09 n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.09 0.0 n/a n/a n/a 0.35 4.2
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.05 0.0 n/a n/a n/a 0.23 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 37.2
Water (g) 67.83 8.06 n/a n/a 1.5 10.69 0.25 0.53 0.33 0.12 0.01 0.1 0.01 0.01 0.21 57.85 31.14 0.11 0.0 6.17 0.0 184.92 2219.04
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.51 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.32 0.09 2.1 0.0 0.65 3.73 44.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.3 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 11.307 1.276 n/a n/a 0.244 2.76 0.787 0.83 0.775 0.025 0.815 0.007 0.168 0.065 19.539 3.549 21.765 6.27 0.021 0.0 0.007 70.21 842.52
Iron (mg) 0.93 0.09 n/a n/a 0.12 0.03 0.01 0.04 0.05 0.0 0.06 0.0 0.04 0.01 0.16 0.12 0.75 0.09 0.0 0.01 0.0 2.48 29.76
Magnesium (mg) 20.559 2.9 n/a n/a 0.305 1.2 0.109 0.301 0.245 0.067 0.32 0.013 0.177 0.154 1.17 0.591 4.928 6.365 0.0 0.0 0.0 39.404 472.848
Phosphorus (mg) 151.106 20.184 n/a n/a 3.599 3.48 0.666 0.349 0.234 0.053 0.437 0.028 0.246 0.147 1.248 7.689 78.437 11.495 0.0 0.463 0.0 279.86 3358.32
Potassium (mg) 194.279 25.52 n/a n/a 3.579 17.52 1.744 3.333 1.784 0.643 1.565 0.223 2.315 1.006 8.405 47.317 55.029 16.744 0.042 0.185 0.013 381.247 4574.964
Sodium (mg) 71.955 7.308 n/a n/a 1.505 0.48 0.074 0.337 0.117 0.02 0.147 0.004 0.035 0.086 0.195 93.452 57.493 0.024 0.0 0.093 0.007 233.331 2799.972
Zinc (mg) 1.35 0.09 n/a n/a 0.13 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.46 0.07 0.0 0.01 0.0 2.23 26.76
Copper (mg) 0.051 0.005 n/a n/a 0.007 0.005 0.001 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.007 0.018 0.041 0.024 0.0 0.005 0.0 0.167 2.004
Manganese (mg) 0.021 0.002 n/a n/a 0.002 0.016 0.007 0.001 0.004 0.0 0.003 0.0 0.007 0.017 0.341 0.03 0.016 0.054 0.0 0.002 0.0 0.523 6.276
Selenium (mcg) 14.8 1.9 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.0 0.1 0.0 0.0 0.0 30.1 361.2
Vitamin A, IU (IU) 143.911 9.628 n/a n/a 0.61 0.24 0.039 50.684 15.79 0.0 1.111 3.316 0.0 0.309 5.753 0.0 199.995 0.024 0.0 0.0 0.0 431.41 5176.92
Retinol (mcg) 42.145 2.784 n/a n/a 0.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.083 0.0 0.0 0.0 0.0 102.195 1226.34
Vitamin A, RAE (mcg_RAE) 43.173 2.9 n/a n/a 0.183 0.0 0.0 2.533 0.791 0.0 0.056 0.166 0.0 0.016 0.293 0.0 57.493 0.0 0.0 0.0 0.0 107.604 1291.248
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.12 0.022 30.408 n/a 0.0 0.667 1.72 0.0 n/a 2.184 0.0 4.107 0.024 0.0 0.0 0.0 39.251 471.012
Vitamin E (mg) 0.31 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.4 0.62 0.0 0.0 0.0 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.373 n/a n/a n/a 0.0 14.373 172.476
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.293 0.0 0.0 0.0 0.0 0.0 0.0 0.293 3.516
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.48 0.07 33.459 n/a 0.0 0.392 0.054 0.0 n/a 4.329 0.0 135.931 0.024 0.0 0.0 0.0 174.738 2096.856
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.21 0.02 n/a n/a n/a 0.43 5.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 1.6 0.0 n/a n/a 0.1 0.9 0.1 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.1 4.1 0.0 0.0 0.0 0.0 0.0 8.0 96.0
Thiamin (mg) 0.062 0.007 n/a n/a 0.003 0.006 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.029 0.005 0.0 0.001 0.0 0.115 1.38
Riboflavin (mg) 0.123 0.01 n/a n/a 0.015 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.197 0.024 0.0 0.0 0.0 0.383 4.596
Niacin (mg) 6.99 1.15 n/a n/a 0.099 0.014 0.003 0.008 0.004 0.001 0.004 0.001 0.005 0.001 0.026 0.302 0.029 0.081 0.0 0.0 0.0 8.716 104.592
Pantothenic acid (mg) 0.935 0.093 n/a n/a 0.052 0.014 0.003 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.007 0.006 0.591 0.011 0.0 0.0 0.0 1.717 20.604
Vitamin B-6 (mg) 0.36 0.061 n/a n/a 0.007 0.014 0.005 0.001 0.001 0.0 0.0 0.0 0.002 0.001 0.003 0.006 0.057 0.003 0.0 0.0 0.0 0.523 6.276
Folate (mcg) 6.168 0.464 n/a n/a 1.464 2.28 0.013 0.915 0.409 0.017 0.009 0.049 0.036 0.054 0.117 0.0 19.301 1.188 0.0 0.0 0.0 32.483 389.796
Vitamin B-12 (mcg) 0.32 0.04 n/a n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.53 0.0 0.0 0.0 0.0 1.06 12.72
Choline (mg) 61.4 7.8 n/a n/a n/a 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 103.1 1.2 0.0 0.0 0.0 174.7 2096.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.028 n/a n/a 0.004 0.001 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.07 0.005 n/a 0.0 n/a 0.326 3.912
Threonine (g) 0.792 0.101 n/a n/a 0.014 0.002 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.23 0.014 n/a 0.0 n/a 1.158 13.896
Isoleucine (g) 0.946 0.123 n/a n/a 0.017 0.001 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.275 0.017 n/a 0.0 n/a 1.384 16.608
Leucine (g) 1.388 0.177 n/a n/a 0.028 0.004 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.448 0.035 n/a 0.0 n/a 2.088 25.056
Lysine (g) 1.552 0.201 n/a n/a 0.026 0.005 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.374 0.014 n/a 0.0 n/a 2.179 26.148
Methionine (g) 0.504 0.065 n/a n/a 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.156 0.004 n/a 0.0 n/a 0.738 8.856
Cystine (g) 0.257 0.031 n/a n/a 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.111 0.005 n/a 0.0 n/a 0.41 4.92
Phenylalanine (g) 0.74 0.095 n/a n/a 0.014 0.004 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.279 0.027 n/a 0.0 n/a 1.164 13.968
Tyrosine (g) 0.617 0.079 n/a n/a 0.011 0.001 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.205 0.011 n/a 0.0 n/a 0.928 11.136
Valine (g) 0.925 0.118 n/a n/a 0.018 0.002 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.353 0.019 n/a 0.0 n/a 1.444 17.328
Arginine (g) 1.203 0.15 n/a n/a 0.02 0.012 0.003 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.337 0.058 n/a 0.0 n/a 1.787 21.444
Histidine (g) 0.555 0.073 n/a n/a 0.008 0.001 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.127 0.013 n/a 0.0 n/a 0.782 9.384
Alanine (g) 1.12 0.138 n/a n/a 0.02 0.002 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.304 0.024 n/a 0.0 n/a 1.615 19.38
Aspartic acid (g) 1.706 0.216 n/a n/a 0.031 0.011 0.002 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.546 0.069 n/a 0.0 n/a 2.594 31.128
Glutamic acid (g) 2.786 0.357 n/a n/a 0.047 0.031 0.004 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.69 0.162 n/a 0.0 n/a 4.087 49.044
Glycine (g) 1.254 0.143 n/a n/a 0.017 0.004 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.177 0.035 n/a 0.0 n/a 1.636 19.632
Proline (g) 0.935 0.11 n/a n/a 0.016 0.001 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.209 0.024 n/a 0.0 n/a 1.307 15.684
Serine (g) 0.678 0.085 n/a n/a 0.013 0.002 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.398 0.023 n/a 0.0 n/a 1.205 14.46
Cholesterol (mg) 77.095 7.424 n/a n/a 2.765 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.712 0.0 0.0 0.0 0.0 260.996 3131.952
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.014 0.168
Saturated Fat (g) 4.43 0.309 n/a n/a 0.054 0.005 0.0 0.001 0.001 0.0 0.001 0.0 0.003 0.001 0.007 0.018 1.273 0.089 0.0 0.0 0.0 6.192 74.304
Phytosterols (mg) n/a n/a n/a n/a n/a 1.8 n/a 0.03 0.039 0.023 0.06 n/a 0.075 n/a 0.507 n/a n/a n/a n/a n/a n/a 2.534 30.408
Monounsaturated Fat (g) 6.414 0.443 n/a n/a 0.048 0.001 0.0 0.002 0.0 0.0 0.012 0.0 0.002 0.0 0.005 0.03 1.565 0.734 0.0 0.0 0.0 9.256 111.072
Polyunsaturated (g) 3.32 0.227 n/a n/a 0.055 0.002 0.001 0.001 0.002 0.0 0.003 0.0 0.002 0.001 0.001 0.012 0.559 0.287 0.0 0.0 0.0 4.473 53.676