Receta Marco Polo Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices of white bread
2 ounces thinly slice turkey breast
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
0.0g 		raspberry jam
14.0g 		cheddar cheese
28.0g 		eggs
66.0g 		vanilla
1.05g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 6.97 8.3 0.0 n/a n/a 0.12 15.45 15.45
Total Fat (g) n/a 0.01 9.28 6.56 0.0 n/a n/a 11.52 27.37 27.37
Carbohydrates (g) n/a 9.64 0.36 0.51 0.13 n/a n/a 0.01 10.65 10.65
Ash (g) n/a 0.03 1.1 0.57 0.0 n/a n/a 0.3 2.0 2.0
Calories (kcal) n/a 38.92 112.84 94.38 3.024 n/a n/a 101.814 350.978 350.978
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.07 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a n/a 0.06 0.07 n/a n/a n/a n/a 0.14 0.14
Maltose (g) n/a n/a 0.04 0.07 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 0.4
Water (g) n/a 4.27 10.29 50.05 0.55 n/a n/a 2.25 67.42 67.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 6.79 0.15 0.51 0.13 n/a n/a 0.01 7.59 7.59
Galactose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2
Calcium (mg) n/a 2.8 201.88 34.98 0.116 n/a n/a 3.408 243.184 243.184
Iron (mg) n/a 0.07 0.19 1.21 0.0 n/a n/a 0.0 1.47 1.47
Magnesium (mg) n/a 0.56 7.84 7.92 0.126 n/a n/a 0.284 16.73 16.73
Phosphorus (mg) n/a 2.66 143.36 126.06 0.063 n/a n/a 3.408 275.551 275.551
Potassium (mg) n/a 10.78 27.44 88.44 1.554 n/a n/a 3.408 131.622 131.622
Sodium (mg) n/a 4.48 173.88 92.4 0.095 n/a n/a 81.792 352.647 352.647
Zinc (mg) n/a 0.01 0.87 0.73 0.0 n/a n/a 0.01 1.63 1.63
Copper (mg) n/a 0.014 0.008 0.066 0.001 n/a n/a 0.0 0.089 0.089
Manganese (mg) n/a 0.006 0.003 0.026 0.002 n/a n/a 0.0 0.037 0.037
Selenium (mcg) n/a 0.3 3.9 20.9 0.0 n/a n/a 0.1 25.2 25.2
Vitamin A, IU (IU) n/a 0.0 280.56 321.42 0.0 n/a n/a 354.858 956.838 956.838
Retinol (mcg) n/a 0.0 72.24 91.74 0.0 n/a n/a 95.282 259.262 259.262
Vitamin A, RAE (mcg_RAE) n/a 0.0 74.2 92.4 0.0 n/a n/a 97.128 263.728 263.728
Beta Carotene (mcg) n/a 0.0 23.8 6.6 0.0 n/a n/a 22.436 52.836 52.836
Vitamin E (mg) n/a 0.02 0.08 0.64 0.0 n/a n/a 0.33 1.07 1.07
Vitamin D (IU) n/a n/a 3.36 23.1 n/a n/a n/a 7.952 34.412 34.412
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 218.46 0.0 n/a n/a 0.0 218.46 218.46
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.33 n/a n/a n/a 0.0 0.33 0.33
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 1.2 1.2
Thiamin (mg) n/a 0.003 0.008 0.046 0.0 n/a n/a 0.001 0.059 0.059
Riboflavin (mg) n/a 0.011 0.106 0.317 0.001 n/a n/a 0.004 0.44 0.44
Niacin (mg) n/a 0.006 0.022 0.046 0.005 n/a n/a 0.006 0.084 0.084
Pantothenic acid (mg) n/a 0.003 0.115 0.95 0.0 n/a n/a 0.016 1.084 1.084
Vitamin B-6 (mg) n/a 0.003 0.02 0.092 0.0 n/a n/a 0.0 0.115 0.115
Folate (mcg) n/a 1.54 5.04 31.02 0.0 n/a n/a 0.426 38.026 38.026
Vitamin B-12 (mcg) n/a 0.0 0.23 0.85 0.0 n/a n/a 0.02 1.11 1.11
Choline (mg) n/a 1.4 4.6 165.7 n/a n/a n/a 2.7 174.4 174.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.09 0.112 n/a n/a n/a 0.001 0.205 0.205
Threonine (g) n/a 0.003 0.249 0.37 n/a n/a n/a 0.006 0.627 0.627
Isoleucine (g) n/a 0.003 0.434 0.442 n/a n/a n/a 0.007 0.886 0.886
Leucine (g) n/a 0.006 0.669 0.719 n/a n/a n/a 0.011 1.406 1.406
Lysine (g) n/a 0.004 0.58 0.601 n/a n/a n/a 0.01 1.194 1.194
Methionine (g) n/a 0.0 0.182 0.251 n/a n/a n/a 0.003 0.436 0.436
Cystine (g) n/a 0.001 0.036 0.178 n/a n/a n/a 0.001 0.217 0.217
Phenylalanine (g) n/a 0.003 0.367 0.449 n/a n/a n/a 0.006 0.824 0.824
Tyrosine (g) n/a 0.004 0.336 0.33 n/a n/a n/a 0.006 0.676 0.676
Valine (g) n/a 0.003 0.465 0.568 n/a n/a n/a 0.009 1.044 1.044
Arginine (g) n/a 0.004 0.263 0.541 n/a n/a n/a 0.004 0.813 0.813
Histidine (g) n/a 0.001 0.244 0.205 n/a n/a n/a 0.003 0.452 0.452
Alanine (g) n/a 0.006 0.196 0.488 n/a n/a n/a 0.004 0.694 0.694
Aspartic acid (g) n/a 0.024 0.448 0.878 n/a n/a n/a 0.009 1.358 1.358
Glutamic acid (g) n/a 0.015 1.705 1.109 n/a n/a n/a 0.026 2.855 2.855
Glycine (g) n/a 0.004 0.12 0.284 n/a n/a n/a 0.003 0.411 0.411
Proline (g) n/a 0.003 0.787 0.337 n/a n/a n/a 0.011 1.138 1.138
Serine (g) n/a 0.004 0.409 0.64 n/a n/a n/a 0.007 1.06 1.06
Cholesterol (mg) n/a 0.0 29.4 279.18 0.0 n/a n/a 30.53 339.11 339.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 5.905 2.046 0.0 n/a n/a 7.295 15.247 15.247
Phytosterols (mg) n/a 1.68 n/a n/a n/a n/a n/a n/a 1.68 1.68
Monounsaturated Fat (g) n/a 0.006 2.629 2.515 0.0 n/a n/a 2.985 8.134 8.134
Polyunsaturated (g) n/a 0.0 0.263 0.898 0.0 n/a n/a 0.432 1.592 1.592