Receta Mare's Pineapple Coleslaw - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cabbage
72.64g |
pineapple
56.7g |
raisins
8.25g |
onion
6.3g |
wine vinegar
2.98g |
lemon pepper
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.93 | 0.2 | 0.25 | 0.07 | 0.0 | 0.05 | 1.5 | 15.0 |
| Total Fat (g) | 0.07 | 0.06 | 0.04 | 0.01 | 0.0 | 0.01 | 0.19 | 1.9 |
| Carbohydrates (g) | 4.21 | 11.45 | 6.53 | 0.59 | 0.01 | 0.27 | 23.07 | 230.7 |
| Ash (g) | 0.46 | 0.19 | 0.15 | 0.02 | 0.01 | 0.02 | 0.86 | 8.6 |
| Calories (kcal) | 18.16 | 44.226 | 24.668 | 2.52 | 0.566 | 1.071 | 91.211 | 912.11 |
| Starch (g) | 0.0 | n/a | 0.22 | 0.0 | n/a | n/a | 0.22 | 2.2 |
| Sucrose (g) | 0.06 | 1.25 | 0.04 | 0.06 | n/a | n/a | 1.41 | 14.1 |
| Glucose (dextrose) (g) | 1.21 | 4.25 | 2.29 | 0.12 | n/a | n/a | 7.88 | 78.8 |
| Fructose (g) | 1.05 | 4.08 | 2.45 | 0.08 | n/a | n/a | 7.67 | 76.7 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.96 | 44.79 | 1.27 | 5.61 | 2.82 | 0.04 | 121.49 | 1214.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.32 | 9.58 | 4.88 | 0.27 | 0.0 | 0.0 | 17.06 | 170.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 2.8 | 28.0 |
| Calcium (mg) | 29.056 | 7.938 | 4.125 | 1.449 | 0.179 | 1.835 | 44.582 | 445.82 |
| Iron (mg) | 0.34 | 0.22 | 0.16 | 0.01 | 0.01 | 0.12 | 0.86 | 8.6 |
| Magnesium (mg) | 8.717 | 9.072 | 2.64 | 0.63 | 0.119 | 0.815 | 21.993 | 219.93 |
| Phosphorus (mg) | 18.886 | 3.969 | 8.333 | 1.827 | 0.238 | 0.727 | 33.98 | 339.8 |
| Potassium (mg) | 123.488 | 58.968 | 61.793 | 9.198 | 1.162 | 5.288 | 259.896 | 2598.96 |
| Sodium (mg) | 13.075 | 0.567 | 0.908 | 0.252 | 0.238 | 0.185 | 15.225 | 152.25 |
| Zinc (mg) | 0.13 | 0.07 | 0.02 | 0.01 | 0.0 | 0.01 | 0.23 | 2.3 |
| Copper (mg) | 0.015 | 0.057 | 0.026 | 0.003 | 0.0 | 0.005 | 0.105 | 1.05 |
| Manganese (mg) | 0.116 | 0.612 | 0.025 | 0.008 | 0.001 | 0.024 | 0.787 | 7.87 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5.0 |
| Vitamin A, IU (IU) | 71.187 | 7.938 | 0.0 | 0.126 | 0.0 | 1.256 | 80.507 | 805.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.632 | 0.567 | 0.0 | 0.0 | 0.0 | 0.063 | 4.262 | 42.62 |
| Beta Carotene (mcg) | 30.509 | 4.536 | 0.0 | 0.063 | n/a | 0.655 | 35.763 | 357.63 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.13 | 1.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.025 | 0.025 | 0.25 |
| Lutein + zeaxanthin (mcg) | 21.792 | 0.0 | 0.0 | 0.252 | n/a | 0.861 | 22.905 | 229.05 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 26.6 | 4.2 | 0.2 | 0.5 | 0.0 | 0.1 | 31.5 | 315.0 |
| Thiamin (mg) | 0.044 | 0.051 | 0.009 | 0.003 | n/a | 0.0 | 0.107 | 1.07 |
| Riboflavin (mg) | 0.029 | 0.017 | 0.011 | 0.002 | n/a | 0.001 | 0.06 | 0.6 |
| Niacin (mg) | 0.167 | 0.164 | 0.064 | 0.008 | n/a | 0.005 | 0.407 | 4.07 |
| Pantothenic acid (mg) | 0.153 | 0.057 | 0.008 | 0.008 | n/a | n/a | 0.225 | 2.25 |
| Vitamin B-6 (mg) | 0.087 | 0.04 | 0.014 | 0.008 | n/a | 0.001 | 0.15 | 1.5 |
| Folate (mcg) | 31.235 | 2.835 | 0.413 | 1.197 | n/a | 0.042 | 35.722 | 357.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.8 | 2.2 | 0.9 | 0.4 | n/a | 0.0 | 11.3 | 113.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.006 | 0.004 | 0.001 | n/a | n/a | 0.018 | 0.18 |
| Threonine (g) | 0.029 | 0.006 | 0.007 | 0.001 | n/a | n/a | 0.043 | 0.43 |
| Isoleucine (g) | 0.022 | 0.006 | 0.005 | 0.001 | n/a | n/a | 0.033 | 0.33 |
| Leucine (g) | 0.029 | 0.006 | 0.008 | 0.002 | n/a | n/a | 0.045 | 0.45 |
| Lysine (g) | 0.029 | 0.011 | 0.007 | 0.003 | n/a | n/a | 0.05 | 0.5 |
| Methionine (g) | 0.007 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.015 | 0.15 |
| Cystine (g) | 0.007 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.009 | 0.09 |
| Phenylalanine (g) | 0.022 | 0.006 | 0.012 | 0.002 | n/a | n/a | 0.041 | 0.41 |
| Tyrosine (g) | 0.015 | 0.006 | 0.001 | 0.001 | n/a | n/a | 0.022 | 0.22 |
| Valine (g) | 0.029 | 0.006 | 0.007 | 0.001 | n/a | n/a | 0.043 | 0.43 |
| Arginine (g) | 0.058 | 0.006 | 0.034 | 0.006 | n/a | n/a | 0.104 | 1.04 |
| Histidine (g) | 0.015 | 0.006 | 0.006 | 0.001 | n/a | n/a | 0.027 | 0.27 |
| Alanine (g) | 0.029 | 0.011 | 0.009 | 0.001 | n/a | n/a | 0.051 | 0.51 |
| Aspartic acid (g) | 0.087 | 0.045 | 0.009 | 0.006 | n/a | n/a | 0.147 | 1.47 |
| Glutamic acid (g) | 0.211 | 0.023 | 0.013 | 0.016 | n/a | n/a | 0.263 | 2.63 |
| Glycine (g) | 0.022 | 0.006 | 0.007 | 0.002 | n/a | n/a | 0.036 | 0.36 |
| Proline (g) | 0.036 | 0.006 | 0.021 | 0.001 | n/a | n/a | 0.063 | 0.63 |
| Serine (g) | 0.036 | 0.011 | 0.006 | 0.001 | n/a | n/a | 0.055 | 0.55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.006 | 0.005 | 0.003 | 0.0 | 0.004 | 0.039 | 0.39 |
| Phytosterols (mg) | 7.99 | n/a | n/a | 0.945 | n/a | 0.386 | 9.322 | 93.22 |
| Monounsaturated Fat (g) | 0.015 | 0.006 | 0.004 | 0.001 | n/a | 0.004 | 0.029 | 0.29 |
| Polyunsaturated (g) | 0.015 | 0.023 | 0.003 | 0.001 | n/a | 0.005 | 0.047 | 0.47 |