Receta Margaret's Italian Onion Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 56.7g	onion 310.5g	salt 6.0g	mayo 119.5g	paprika 2.1g	Total Per Serving	Total for Recipe
Protein (g)	10.21	3.42	0.0	0.0	0.31	13.94	13.94
Total Fat (g)	1.37	0.31	0.0	92.97	0.27	94.92	94.92
Carbohydrates (g)	0.0	29.0	0.0	0.36	1.17	30.53	30.53
Ash (g)	n/a	1.09	5.99	0.48	0.15	7.7	7.7
Calories (kcal)	56.133	124.2	0.0	822.16	6.069	1008.562	1008.562
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.07	n/a	n/a	0.02	3.09	3.09
Glucose (dextrose) (g)	n/a	6.12	n/a	n/a	0.06	6.17	6.17
Fructose (g)	n/a	4.01	n/a	n/a	0.14	4.15	4.15
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.88	276.69	0.01	25.93	0.2	347.71	347.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.17	0.0	0.36	0.22	13.74	13.74
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	5.3	0.0	0.0	0.8	6.1	6.1
Calcium (mg)	8.505	71.415	1.44	8.365	3.717	93.442	93.442
Iron (mg)	0.2	0.65	0.02	0.27	0.5	1.65	1.65
Magnesium (mg)	24.948	31.05	0.06	1.195	3.885	61.138	61.138
Phosphorus (mg)	171.234	90.045	0.0	29.875	7.245	298.399	298.399
Potassium (mg)	192.213	453.33	0.48	16.73	49.224	711.977	711.977
Sodium (mg)	47.628	12.42	2325.48	580.77	0.714	2967.012	2967.012
Zinc (mg)	0.3	0.53	0.01	0.16	0.09	1.07	1.07
Copper (mg)	0.023	0.124	0.002	0.0	0.013	0.161	0.161
Manganese (mg)	n/a	0.404	0.006	n/a	0.018	0.427	0.427
Selenium (mcg)	15.4	1.6	0.0	1.9	0.1	19.0	19.0
Vitamin A, IU (IU)	n/a	6.21	0.0	0.0	1107.435	1113.645	1113.645
Retinol (mcg)	14.175	0.0	0.0	0.0	0.0	14.175	14.175
Vitamin A, RAE (mcg_RAE)	14.175	0.0	0.0	0.0	55.377	69.552	69.552
Beta Carotene (mcg)	0.0	3.105	0.0	0.0	581.259	584.364	584.364
Vitamin E (mg)	0.36	0.06	0.0	14.09	0.63	15.14	15.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.42	0.0	0.0	276.297	288.717	288.717
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.07	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	23.0	0.0	0.0	1.5	24.6	24.6
Thiamin (mg)	0.051	0.155	0.0	0.012	0.014	0.232	0.232
Riboflavin (mg)	0.045	0.093	0.0	0.072	0.037	0.247	0.247
Niacin (mg)	1.23	0.373	0.0	0.012	0.322	1.937	1.937
Pantothenic acid (mg)	n/a	0.373	0.0	n/a	0.037	0.41	0.41
Vitamin B-6 (mg)	0.074	0.373	0.0	0.012	0.084	0.543	0.543
Folate (mcg)	2.835	58.995	0.0	0.0	2.226	64.056	64.056
Vitamin B-12 (mcg)	2.11	0.0	0.0	0.0	0.0	2.11	2.11
Choline (mg)	38.9	18.9	0.0	0.8	1.1	59.8	59.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.031	0.0	n/a	n/a	0.031	0.031
Threonine (g)	n/a	0.062	0.0	n/a	n/a	0.062	0.062
Isoleucine (g)	n/a	0.031	0.0	n/a	n/a	0.031	0.031
Leucine (g)	n/a	0.093	0.0	n/a	n/a	0.093	0.093
Lysine (g)	n/a	0.124	0.0	n/a	n/a	0.124	0.124
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.093	0.0	n/a	n/a	0.093	0.093
Tyrosine (g)	n/a	0.031	0.0	n/a	n/a	0.031	0.031
Valine (g)	n/a	0.062	0.0	n/a	n/a	0.062	0.062
Arginine (g)	n/a	0.311	0.0	n/a	n/a	0.311	0.311
Histidine (g)	n/a	0.031	0.0	n/a	n/a	0.031	0.031
Alanine (g)	n/a	0.062	0.0	n/a	n/a	0.062	0.062
Aspartic acid (g)	n/a	0.279	0.0	n/a	n/a	0.279	0.279
Glutamic acid (g)	n/a	0.807	0.0	n/a	n/a	0.807	0.807
Glycine (g)	n/a	0.093	0.0	n/a	n/a	0.093	0.093
Proline (g)	n/a	0.031	0.0	n/a	n/a	0.031	0.031
Serine (g)	n/a	0.062	0.0	n/a	n/a	0.062	0.062
Cholesterol (mg)	36.288	0.0	0.0	0.0	0.0	36.288	36.288
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.272	0.124	0.0	12.882	0.044	13.323	13.323
Phytosterols (mg)	n/a	46.575	0.0	n/a	3.675	50.25	50.25
Monounsaturated Fat (g)	0.51	0.031	0.0	21.546	0.026	22.113	22.113
Polyunsaturated (g)	0.397	0.062	0.0	54.42	0.175	55.054	55.054