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Receta Margarita Brined Chicken Thighs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil
Freshly ground black pepper
1 orange, halved
You can also use 1 1/2-2 pounds bone-in chicken breasts (with skin), peeled and deveined shrimp, or pork loin or tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		kosher salt
73.0g 		sugar
27.5g 		limeade
123.5g 		orange zest
18.0g 		orange juice
124.0g 		lime zest
18.0g 		peppercorns
6.4g 		chicken thighs
387.82g 		pepper
0.0g 		limes
168.84g 		lemons
46.11g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.27 0.87 0.27 0.7 76.21 n/a 1.18 0.51 n/a 80.04 80.04
Total Fat (g) 0.0 0.0 0.0 0.0 0.05 0.25 0.05 0.21 15.16 n/a 0.34 0.14 n/a 16.2 16.2
Carbohydrates (g) 0.0 0.0 26.97 17.03 2.88 12.9 2.88 4.15 0.0 n/a 17.8 4.3 n/a 88.9 88.9
Ash (g) 0.47 72.85 0.12 0.16 n/a 0.5 0.11 0.28 3.72 n/a 0.51 0.14 n/a 78.86 78.86
Calories (kcal) 0.0 0.0 104.5 64.22 8.46 55.8 8.46 16.32 461.509 n/a 50.652 13.372 n/a 783.292 783.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 473.53 0.15 0.37 106.31 14.69 109.49 14.69 0.67 294.01 n/a 149.02 41.03 n/a 1203.94 1203.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 26.68 16.39 0.75 10.42 0.75 0.04 0.0 n/a 2.85 1.15 n/a 59.03 59.03
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.2 1.9 1.7 0.0 n/a 4.7 1.3 n/a 11.8 11.8
Calcium (mg) 14.22 17.52 22.825 2.47 24.12 13.64 24.12 27.968 38.782 n/a 55.717 11.989 n/a 253.371 253.371
Iron (mg) 0.0 0.24 0.2 0.0 0.14 0.25 0.14 1.85 4.03 n/a 1.01 0.28 n/a 8.14 8.14
Magnesium (mg) 4.74 0.73 2.475 2.47 2.7 13.64 2.7 12.416 93.077 n/a 10.13 3.689 n/a 148.768 148.768
Phosphorus (mg) 0.0 0.0 1.1 1.235 2.16 21.08 2.16 11.072 651.541 n/a 30.391 7.378 n/a 728.117 728.117
Potassium (mg) 0.0 5.84 36.575 12.35 28.8 248.0 28.8 80.576 895.87 n/a 172.217 63.632 n/a 1572.659 1572.659
Sodium (mg) 18.96 28293.34 7.7 3.705 1.08 1.24 1.08 2.816 333.527 n/a 3.377 0.922 n/a 28667.747 28667.747
Zinc (mg) 0.05 0.07 0.01 0.01 0.05 0.06 0.05 0.09 7.41 n/a 0.19 0.03 n/a 8.0 8.0
Copper (mg) 0.047 0.022 0.014 0.025 0.016 0.05 0.016 0.072 0.271 n/a 0.118 0.018 n/a 0.67 0.67
Manganese (mg) 0.0 0.073 0.017 0.0 n/a 0.012 n/a 0.36 0.078 n/a 0.017 0.014 n/a 0.571 0.571
Selenium (mcg) 0.0 0.1 0.3 0.1 0.1 0.1 0.1 0.2 52.4 n/a 0.7 0.2 n/a 54.3 54.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 248.0 9.0 19.136 252.084 n/a 84.42 10.144 n/a 622.785 622.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.564 n/a 0.0 0.0 n/a 77.564 77.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.54 12.4 0.54 0.96 77.564 n/a 3.377 0.461 n/a 95.842 95.842
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.26 40.92 1.26 9.984 0.0 n/a 50.652 1.383 n/a 105.459 105.459
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05 0.05 1.2 n/a 0.37 0.07 n/a 1.83 1.83
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.0 n/a 0.0 0.0 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.24 142.6 3.24 13.12 0.0 n/a 0.0 5.072 n/a 167.272 167.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.29 0.31 n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 3.8 23.2 62.0 23.2 1.3 0.0 n/a 49.1 24.4 n/a 187.2 187.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.011 0.112 0.011 0.007 0.31 n/a 0.051 0.018 n/a 0.52 0.52
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.014 0.037 0.014 0.015 0.737 n/a 0.034 0.009 n/a 0.861 0.861
Niacin (mg) 0.0 0.0 0.03 0.012 0.072 0.496 0.072 0.073 24.549 n/a 0.338 0.046 n/a 25.689 25.689
Pantothenic acid (mg) 0.0 0.0 0.036 0.012 n/a 0.236 0.058 n/a 4.77 n/a 0.371 0.088 n/a 5.571 5.571
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.031 0.05 0.031 0.022 1.28 n/a 0.068 0.037 n/a 1.528 1.528
Folate (mcg) 0.0 0.0 0.275 1.235 2.34 37.2 2.34 0.64 38.782 n/a 13.507 5.072 n/a 101.392 101.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 n/a 0.0 0.0 n/a 1.36 1.36
Choline (mg) 0.0 0.0 0.6 0.6 1.5 7.7 1.5 0.7 240.4 n/a 8.6 2.4 n/a 264.1 264.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.892 n/a 0.0 n/a n/a 0.892 0.892
Threonine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 3.219 n/a n/a n/a n/a 3.231 3.231
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 4.033 n/a n/a n/a n/a 4.046 4.046
Leucine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 5.74 n/a n/a n/a n/a 5.752 5.752
Lysine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 6.477 n/a 0.017 n/a n/a 6.506 6.506
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.094 n/a 0.0 n/a n/a 2.094 2.094
Cystine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 0.97 n/a n/a n/a n/a 0.982 0.982
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 3.025 n/a n/a n/a n/a 3.037 3.037
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.56 n/a n/a n/a n/a 2.56 2.56
Valine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 3.801 n/a n/a n/a n/a 3.813 3.813
Arginine (g) n/a 0.0 n/a n/a n/a 0.062 n/a n/a 4.615 n/a n/a n/a n/a 4.677 4.677
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.366 n/a n/a n/a n/a 2.366 2.366
Alanine (g) n/a 0.0 n/a n/a n/a 0.025 n/a n/a 4.15 n/a n/a n/a n/a 4.174 4.174
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.099 n/a n/a 6.787 n/a n/a n/a n/a 6.886 6.886
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.037 n/a n/a 11.402 n/a n/a n/a n/a 11.439 11.439
Glycine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 3.762 n/a n/a n/a n/a 3.774 3.774
Proline (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 3.141 n/a n/a n/a n/a 3.191 3.191
Serine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a 2.637 n/a n/a n/a n/a 2.65 2.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.893 n/a 0.0 0.0 n/a 321.893 321.893
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.427 n/a n/a n/a n/a 0.427 0.427
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.007 0.025 0.007 0.063 3.878 n/a 0.034 0.018 n/a 4.032 4.032
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 6.3 5.888 n/a n/a n/a n/a n/a 12.188 12.188
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.05 0.002 0.065 4.693 n/a 0.034 0.005 n/a 4.849 4.849
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.016 0.05 0.016 0.072 3.762 n/a 0.101 0.041 n/a 4.059 4.059