Receta Margarita Fruit Salad for #RecipeReDux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 281.2g	pineapple 168.3g	strawberries 312.08g	limes 112.56g	Total Per Serving	Total for Recipe
Protein (g)	2.08	0.91	2.09	0.79	5.87	5.87
Total Fat (g)	0.93	0.2	0.94	0.23	2.29	2.29
Carbohydrates (g)	40.75	22.08	23.97	11.86	98.66	98.66
Ash (g)	0.67	0.37	1.25	0.34	2.63	2.63
Calories (kcal)	160.284	84.15	99.866	33.768	378.068	378.068
Starch (g)	0.08	0.0	0.12	n/a	0.21	0.21
Sucrose (g)	0.31	10.08	1.47	n/a	11.86	11.86
Glucose (dextrose) (g)	13.72	2.91	6.21	n/a	22.84	22.84
Fructose (g)	13.98	3.57	7.61	n/a	25.16	25.16
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.8	144.74	283.84	99.35	764.72	764.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	28.01	16.58	15.26	1.9	61.75	61.75
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.7	2.4	6.2	3.2	18.5	18.5
Calcium (mg)	16.872	21.879	49.933	37.145	125.829	125.829
Iron (mg)	0.79	0.49	1.28	0.68	3.23	3.23
Magnesium (mg)	16.872	20.196	40.57	6.754	84.392	84.392
Phosphorus (mg)	33.744	13.464	74.899	20.261	142.368	142.368
Potassium (mg)	216.524	183.447	477.482	114.811	992.265	992.265
Sodium (mg)	2.812	1.683	3.121	2.251	9.867	9.867
Zinc (mg)	0.45	0.2	0.44	0.12	1.21	1.21
Copper (mg)	0.169	0.185	0.156	0.079	0.589	0.589
Manganese (mg)	0.956	1.565	1.217	0.011	3.75	3.75
Selenium (mcg)	0.3	0.2	1.2	0.5	2.1	2.1
Vitamin A, IU (IU)	151.848	97.614	37.45	56.28	343.192	343.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.436	5.049	3.121	2.251	18.857	18.857
Beta Carotene (mcg)	89.984	58.905	21.846	33.768	204.503	204.503
Vitamin E (mg)	1.6	0.03	0.91	0.25	2.79	2.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	224.96	0.0	81.141	0.0	306.101	306.101
Tocopherol, beta (mg)	0.03	0.0	0.03	n/a	0.06	0.06
Tocopherol, gamma (mg)	1.01	0.0	0.25	n/a	1.26	1.26
Tocopherol, delta (mg)	0.08	0.0	0.03	n/a	0.12	0.12
Vitamin C (mg)	27.3	80.4	183.5	32.8	324.0	324.0
Thiamin (mg)	0.112	0.135	0.062	0.034	0.343	0.343
Riboflavin (mg)	0.112	0.05	0.062	0.023	0.248	0.248
Niacin (mg)	1.181	0.842	1.217	0.225	3.465	3.465
Pantothenic acid (mg)	0.337	0.353	0.406	0.248	1.344	1.344
Vitamin B-6 (mg)	0.141	0.185	0.156	0.045	0.527	0.527
Folate (mcg)	16.872	30.294	74.899	9.005	131.07	131.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.9	9.3	17.8	5.7	49.7	49.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.017	0.031	0.0	0.048	0.048
Threonine (g)	0.056	0.034	0.062	n/a	0.152	0.152
Isoleucine (g)	0.056	0.034	0.062	n/a	0.152	0.152
Leucine (g)	0.112	0.034	0.094	n/a	0.24	0.24
Lysine (g)	0.028	0.05	0.094	0.011	0.183	0.183
Methionine (g)	0.028	0.017	0.0	0.0	0.045	0.045
Cystine (g)	0.028	0.017	0.031	n/a	0.076	0.076
Phenylalanine (g)	0.084	0.034	0.062	n/a	0.18	0.18
Tyrosine (g)	0.028	0.034	0.062	n/a	0.124	0.124
Valine (g)	0.084	0.034	0.062	n/a	0.18	0.18
Arginine (g)	0.112	0.034	0.094	n/a	0.24	0.24
Histidine (g)	0.028	0.017	0.031	n/a	0.076	0.076
Alanine (g)	0.084	0.05	0.094	n/a	0.228	0.228
Aspartic acid (g)	0.169	0.202	0.468	n/a	0.839	0.839
Glutamic acid (g)	0.253	0.135	0.312	n/a	0.7	0.7
Glycine (g)	0.084	0.034	0.094	n/a	0.212	0.212
Proline (g)	0.084	0.034	0.062	n/a	0.18	0.18
Serine (g)	0.056	0.067	0.094	n/a	0.217	0.217
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.017	0.062	0.023	0.186	0.186
Phytosterols (mg)	n/a	10.098	37.45	n/a	47.548	47.548
Monounsaturated Fat (g)	0.141	0.017	0.125	0.023	0.305	0.305
Polyunsaturated (g)	0.422	0.067	0.499	0.068	1.056	1.056