Receta Margarita Fruit Salad for #RecipeReDux - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
blueberries
281.2g |
pineapple
168.3g |
strawberries
312.08g |
limes
112.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 2.08 | 0.91 | 2.09 | 0.79 | 5.87 | 5.87 |
Total Fat (g) | 0.93 | 0.2 | 0.94 | 0.23 | 2.29 | 2.29 |
Carbohydrates (g) | 40.75 | 22.08 | 23.97 | 11.86 | 98.66 | 98.66 |
Ash (g) | 0.67 | 0.37 | 1.25 | 0.34 | 2.63 | 2.63 |
Calories (kcal) | 160.284 | 84.15 | 99.866 | 33.768 | 378.068 | 378.068 |
Starch (g) | 0.08 | 0.0 | 0.12 | n/a | 0.21 | 0.21 |
Sucrose (g) | 0.31 | 10.08 | 1.47 | n/a | 11.86 | 11.86 |
Glucose (dextrose) (g) | 13.72 | 2.91 | 6.21 | n/a | 22.84 | 22.84 |
Fructose (g) | 13.98 | 3.57 | 7.61 | n/a | 25.16 | 25.16 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.8 | 144.74 | 283.84 | 99.35 | 764.72 | 764.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 28.01 | 16.58 | 15.26 | 1.9 | 61.75 | 61.75 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.7 | 2.4 | 6.2 | 3.2 | 18.5 | 18.5 |
Calcium (mg) | 16.872 | 21.879 | 49.933 | 37.145 | 125.829 | 125.829 |
Iron (mg) | 0.79 | 0.49 | 1.28 | 0.68 | 3.23 | 3.23 |
Magnesium (mg) | 16.872 | 20.196 | 40.57 | 6.754 | 84.392 | 84.392 |
Phosphorus (mg) | 33.744 | 13.464 | 74.899 | 20.261 | 142.368 | 142.368 |
Potassium (mg) | 216.524 | 183.447 | 477.482 | 114.811 | 992.265 | 992.265 |
Sodium (mg) | 2.812 | 1.683 | 3.121 | 2.251 | 9.867 | 9.867 |
Zinc (mg) | 0.45 | 0.2 | 0.44 | 0.12 | 1.21 | 1.21 |
Copper (mg) | 0.169 | 0.185 | 0.156 | 0.079 | 0.589 | 0.589 |
Manganese (mg) | 0.956 | 1.565 | 1.217 | 0.011 | 3.75 | 3.75 |
Selenium (mcg) | 0.3 | 0.2 | 1.2 | 0.5 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 151.848 | 97.614 | 37.45 | 56.28 | 343.192 | 343.192 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 8.436 | 5.049 | 3.121 | 2.251 | 18.857 | 18.857 |
Beta Carotene (mcg) | 89.984 | 58.905 | 21.846 | 33.768 | 204.503 | 204.503 |
Vitamin E (mg) | 1.6 | 0.03 | 0.91 | 0.25 | 2.79 | 2.79 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 224.96 | 0.0 | 81.141 | 0.0 | 306.101 | 306.101 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.03 | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 1.01 | 0.0 | 0.25 | n/a | 1.26 | 1.26 |
Tocopherol, delta (mg) | 0.08 | 0.0 | 0.03 | n/a | 0.12 | 0.12 |
Vitamin C (mg) | 27.3 | 80.4 | 183.5 | 32.8 | 324.0 | 324.0 |
Thiamin (mg) | 0.112 | 0.135 | 0.062 | 0.034 | 0.343 | 0.343 |
Riboflavin (mg) | 0.112 | 0.05 | 0.062 | 0.023 | 0.248 | 0.248 |
Niacin (mg) | 1.181 | 0.842 | 1.217 | 0.225 | 3.465 | 3.465 |
Pantothenic acid (mg) | 0.337 | 0.353 | 0.406 | 0.248 | 1.344 | 1.344 |
Vitamin B-6 (mg) | 0.141 | 0.185 | 0.156 | 0.045 | 0.527 | 0.527 |
Folate (mcg) | 16.872 | 30.294 | 74.899 | 9.005 | 131.07 | 131.07 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.9 | 9.3 | 17.8 | 5.7 | 49.7 | 49.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.017 | 0.031 | 0.0 | 0.048 | 0.048 |
Threonine (g) | 0.056 | 0.034 | 0.062 | n/a | 0.152 | 0.152 |
Isoleucine (g) | 0.056 | 0.034 | 0.062 | n/a | 0.152 | 0.152 |
Leucine (g) | 0.112 | 0.034 | 0.094 | n/a | 0.24 | 0.24 |
Lysine (g) | 0.028 | 0.05 | 0.094 | 0.011 | 0.183 | 0.183 |
Methionine (g) | 0.028 | 0.017 | 0.0 | 0.0 | 0.045 | 0.045 |
Cystine (g) | 0.028 | 0.017 | 0.031 | n/a | 0.076 | 0.076 |
Phenylalanine (g) | 0.084 | 0.034 | 0.062 | n/a | 0.18 | 0.18 |
Tyrosine (g) | 0.028 | 0.034 | 0.062 | n/a | 0.124 | 0.124 |
Valine (g) | 0.084 | 0.034 | 0.062 | n/a | 0.18 | 0.18 |
Arginine (g) | 0.112 | 0.034 | 0.094 | n/a | 0.24 | 0.24 |
Histidine (g) | 0.028 | 0.017 | 0.031 | n/a | 0.076 | 0.076 |
Alanine (g) | 0.084 | 0.05 | 0.094 | n/a | 0.228 | 0.228 |
Aspartic acid (g) | 0.169 | 0.202 | 0.468 | n/a | 0.839 | 0.839 |
Glutamic acid (g) | 0.253 | 0.135 | 0.312 | n/a | 0.7 | 0.7 |
Glycine (g) | 0.084 | 0.034 | 0.094 | n/a | 0.212 | 0.212 |
Proline (g) | 0.084 | 0.034 | 0.062 | n/a | 0.18 | 0.18 |
Serine (g) | 0.056 | 0.067 | 0.094 | n/a | 0.217 | 0.217 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.084 | 0.017 | 0.062 | 0.023 | 0.186 | 0.186 |
Phytosterols (mg) | n/a | 10.098 | 37.45 | n/a | 47.548 | 47.548 |
Monounsaturated Fat (g) | 0.141 | 0.017 | 0.125 | 0.023 | 0.305 | 0.305 |
Polyunsaturated (g) | 0.422 | 0.067 | 0.499 | 0.068 | 1.056 | 1.056 |