Receta Margarita's Pasta Primavera (Aha) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
56.5g |
lemon juice
3.81g |
spaghetti
56.7g |
oil
3.4g |
scallions
6.0g |
onions
18.0g |
garlic
0.65g |
pepper
0.13g |
mushrooms
33.95g |
bell pepper
18.86g |
carrots
42.72g |
broccoli
43.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.68 | 0.01 | 7.39 | 0.0 | 0.11 | 0.2 | 0.04 | 0.01 | 1.05 | 0.16 | 0.4 | 1.22 | 17.28 | 69.12 |
| Total Fat (g) | 1.38 | 0.0 | 0.86 | 3.4 | 0.01 | 0.02 | 0.0 | 0.0 | 0.12 | 0.03 | 0.1 | 0.16 | 6.09 | 24.36 |
| Carbohydrates (g) | 2.07 | 0.33 | 42.34 | 0.0 | 0.44 | 1.68 | 0.22 | 0.09 | 1.11 | 0.88 | 4.09 | 2.87 | 56.11 | 224.44 |
| Ash (g) | 0.77 | 0.01 | 0.5 | 0.0 | 0.05 | 0.06 | 0.01 | 0.01 | 0.29 | 0.08 | 0.41 | 0.38 | 2.56 | 10.24 |
| Calories (kcal) | 48.59 | 0.953 | 210.357 | 30.056 | 1.92 | 7.2 | 0.972 | 0.338 | 7.469 | 3.772 | 17.515 | 14.699 | 343.842 | 1375.368 |
| Starch (g) | n/a | n/a | 35.41 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.61 | 0.0 | 36.02 | 144.08 |
| Sucrose (g) | 0.0 | n/a | 0.27 | n/a | n/a | 0.18 | n/a | n/a | 0.0 | 0.02 | 1.53 | 0.04 | 2.05 | 8.2 |
| Glucose (dextrose) (g) | 0.44 | n/a | 0.07 | n/a | n/a | 0.35 | n/a | n/a | 0.5 | 0.22 | 0.25 | 0.21 | 2.04 | 8.16 |
| Fructose (g) | 0.0 | n/a | 0.06 | n/a | n/a | 0.23 | n/a | n/a | 0.06 | 0.21 | 0.23 | 0.29 | 1.09 | 4.36 |
| Lactose (g) | 1.64 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 1.73 | 6.92 |
| Maltose (g) | 0.0 | n/a | 1.11 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 1.2 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.59 | 3.46 | 5.61 | 0.0 | 5.39 | 16.04 | 0.38 | 0.01 | 31.38 | 17.71 | 37.72 | 38.61 | 201.9 | 807.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.07 | 0.09 | 1.51 | 0.0 | 0.14 | 0.76 | 0.01 | 0.0 | 0.56 | 0.45 | 2.02 | 0.73 | 8.36 | 33.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 1.1 | 5.3 | 21.2 |
| Calcium (mg) | 51.415 | 0.267 | 11.907 | 0.0 | 4.32 | 4.14 | 1.181 | 0.579 | 1.019 | 1.886 | 14.098 | 20.32 | 111.131 | 444.524 |
| Iron (mg) | 0.08 | 0.0 | 1.87 | 0.0 | 0.09 | 0.04 | 0.01 | 0.04 | 0.17 | 0.06 | 0.13 | 0.32 | 2.81 | 11.24 |
| Magnesium (mg) | 3.955 | 0.229 | 30.051 | 0.0 | 1.2 | 1.8 | 0.163 | 0.257 | 3.056 | 1.886 | 5.126 | 9.079 | 56.802 | 227.208 |
| Phosphorus (mg) | 92.095 | 0.229 | 107.163 | 0.0 | 2.22 | 5.22 | 0.998 | 0.229 | 29.197 | 3.772 | 14.952 | 28.534 | 284.61 | 1138.44 |
| Potassium (mg) | 47.46 | 4.728 | 126.441 | 0.0 | 16.56 | 26.28 | 2.617 | 1.668 | 107.961 | 33.005 | 136.704 | 136.619 | 640.042 | 2560.168 |
| Sodium (mg) | 186.45 | 0.038 | 3.402 | 0.0 | 0.96 | 0.72 | 0.111 | 0.058 | 1.698 | 0.566 | 29.477 | 14.267 | 237.747 | 950.988 |
| Zinc (mg) | 0.23 | 0.0 | 0.8 | 0.0 | 0.02 | 0.03 | 0.01 | 0.0 | 0.18 | 0.02 | 0.1 | 0.18 | 1.58 | 6.32 |
| Copper (mg) | 0.017 | 0.001 | 0.164 | 0.0 | 0.005 | 0.007 | 0.002 | 0.001 | 0.109 | 0.013 | 0.021 | 0.022 | 0.363 | 1.452 |
| Manganese (mg) | 0.006 | 0.0 | 0.522 | n/a | 0.01 | 0.023 | 0.011 | 0.007 | 0.017 | 0.023 | 0.06 | 0.091 | 0.769 | 3.076 |
| Selenium (mcg) | 5.6 | 0.0 | 35.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 1.1 | 45.9 | 183.6 |
| Vitamin A, IU (IU) | 41.81 | 0.763 | 0.0 | 0.0 | 59.82 | 0.36 | 0.059 | 0.396 | 0.0 | 69.782 | 7136.803 | 269.346 | 7579.139 | 30316.556 |
| Retinol (mcg) | 10.735 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.735 | 42.94 |
| Vitamin A, RAE (mcg_RAE) | 11.3 | 0.038 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.02 | 0.0 | 3.395 | 356.712 | 13.402 | 387.867 | 1551.468 |
| Beta Carotene (mcg) | 3.39 | 0.114 | 0.0 | 0.0 | 35.88 | 0.18 | 0.033 | 0.207 | 0.0 | 39.229 | 3539.352 | 156.074 | 3774.458 | 15097.832 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.06 | 0.31 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 | 0.34 | 1.13 | 4.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | n/a | n/a | n/a | 6.111 | 24.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.427 | 0.0 | 0.435 | 1.74 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.343 | 10.206 | 0.0 | 68.22 | 0.72 | 0.104 | 0.272 | 0.0 | 64.313 | 109.363 | 606.57 | 860.11 | 3440.44 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.58 | 2.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | 0.0 | 0.7 | 15.2 | 2.5 | 38.6 | 61.4 | 245.6 |
| Thiamin (mg) | 0.023 | 0.001 | 0.505 | 0.0 | 0.004 | 0.009 | 0.001 | 0.0 | 0.027 | 0.011 | 0.03 | 0.03 | 0.641 | 2.564 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.227 | 0.0 | 0.005 | 0.005 | 0.001 | 0.0 | 0.136 | 0.006 | 0.026 | 0.052 | 0.57 | 2.28 |
| Niacin (mg) | 0.062 | 0.004 | 4.071 | 0.0 | 0.032 | 0.022 | 0.005 | 0.002 | 1.226 | 0.091 | 0.419 | 0.277 | 6.208 | 24.832 |
| Pantothenic acid (mg) | 0.141 | 0.004 | 0.244 | 0.0 | 0.005 | 0.022 | 0.004 | n/a | 0.509 | 0.019 | 0.115 | 0.246 | 1.309 | 5.236 |
| Vitamin B-6 (mg) | 0.011 | 0.002 | 0.079 | 0.0 | 0.004 | 0.022 | 0.008 | 0.0 | 0.034 | 0.041 | 0.06 | 0.078 | 0.339 | 1.356 |
| Folate (mcg) | 5.65 | 0.496 | 134.379 | 0.0 | 3.84 | 3.42 | 0.02 | 0.013 | 5.432 | 1.886 | 8.117 | 27.237 | 190.49 | 761.96 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 9.2 | 0.2 | 8.6 | n/a | 0.3 | 1.1 | 0.2 | 0.0 | 5.9 | 1.0 | 3.8 | 8.1 | 38.3 | 153.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.09 | n/a | 0.108 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.014 | 0.002 | 0.004 | 0.013 | 0.234 | 0.936 |
| Threonine (g) | 0.299 | n/a | 0.261 | 0.0 | 0.004 | 0.004 | 0.001 | n/a | 0.037 | 0.008 | 0.081 | 0.039 | 0.734 | 2.936 |
| Isoleucine (g) | 0.356 | n/a | 0.289 | 0.0 | 0.005 | 0.002 | 0.001 | n/a | 0.027 | 0.004 | 0.034 | 0.035 | 0.753 | 3.012 |
| Leucine (g) | 0.672 | n/a | 0.561 | 0.0 | 0.007 | 0.005 | 0.002 | n/a | 0.041 | 0.008 | 0.043 | 0.056 | 1.395 | 5.58 |
| Lysine (g) | 0.559 | n/a | 0.17 | 0.0 | 0.005 | 0.007 | 0.002 | n/a | 0.037 | 0.008 | 0.043 | 0.061 | 0.892 | 3.568 |
| Methionine (g) | 0.164 | n/a | 0.085 | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.01 | 0.002 | 0.009 | 0.017 | 0.289 | 1.156 |
| Cystine (g) | 0.04 | n/a | 0.147 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.034 | 0.013 | 0.24 | 0.96 |
| Phenylalanine (g) | 0.345 | n/a | 0.38 | 0.0 | 0.004 | 0.005 | 0.001 | n/a | 0.031 | 0.017 | 0.026 | 0.052 | 0.86 | 3.44 |
| Tyrosine (g) | 0.362 | n/a | 0.136 | 0.0 | 0.003 | 0.002 | 0.001 | n/a | 0.014 | 0.002 | 0.017 | 0.022 | 0.557 | 2.228 |
| Valine (g) | 0.452 | n/a | 0.335 | 0.0 | 0.005 | 0.004 | 0.002 | n/a | 0.078 | 0.008 | 0.03 | 0.056 | 0.969 | 3.876 |
| Arginine (g) | 0.299 | n/a | 0.266 | 0.0 | 0.008 | 0.018 | 0.004 | n/a | 0.027 | 0.006 | 0.038 | 0.082 | 0.749 | 2.996 |
| Histidine (g) | 0.198 | n/a | 0.17 | 0.0 | 0.002 | 0.002 | 0.001 | n/a | 0.02 | 0.002 | 0.017 | 0.026 | 0.437 | 1.748 |
| Alanine (g) | 0.232 | n/a | 0.249 | 0.0 | 0.005 | 0.004 | 0.001 | n/a | 0.068 | 0.008 | 0.047 | 0.043 | 0.656 | 2.624 |
| Aspartic acid (g) | 0.542 | n/a | 0.352 | 0.0 | 0.01 | 0.016 | 0.003 | n/a | 0.068 | 0.04 | 0.081 | 0.143 | 1.255 | 5.02 |
| Glutamic acid (g) | 1.565 | n/a | 2.608 | 0.0 | 0.023 | 0.047 | 0.005 | n/a | 0.115 | 0.036 | 0.158 | 0.233 | 4.791 | 19.164 |
| Glycine (g) | 0.136 | n/a | 0.249 | 0.0 | 0.005 | 0.005 | 0.001 | n/a | 0.031 | 0.006 | 0.021 | 0.039 | 0.494 | 1.976 |
| Proline (g) | 0.74 | n/a | 0.89 | 0.0 | 0.007 | 0.002 | 0.001 | n/a | 0.027 | 0.004 | 0.021 | 0.048 | 1.74 | 6.96 |
| Serine (g) | 0.384 | n/a | 0.352 | 0.0 | 0.005 | 0.004 | 0.001 | n/a | 0.031 | 0.009 | 0.021 | 0.052 | 0.859 | 3.436 |
| Cholesterol (mg) | 5.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.65 | 22.6 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.554 | 0.0 | 0.159 | 0.253 | 0.002 | 0.007 | 0.001 | 0.001 | 0.014 | 0.011 | 0.017 | 0.017 | 1.035 | 4.14 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.5 | n/a | 2.7 | n/a | 0.122 | n/a | 1.697 | n/a | n/a | 13.019 | 52.076 |
| Monounsaturated Fat (g) | 0.249 | 0.0 | 0.096 | 0.773 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.004 | 0.004 | 1.133 | 4.532 |
| Polyunsaturated (g) | 0.04 | 0.0 | 0.318 | 2.215 | 0.004 | 0.004 | 0.002 | 0.001 | 0.048 | 0.011 | 0.051 | 0.017 | 2.71 | 10.84 |