Receta Margi's Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		chili
115.78g 		pepper
24.4g 		tomatoes
33.67g 		onions
24.75g 		olives
3.38g 		jack cheese
1.75g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 7.77 0.21 0.3 0.27 0.0 0.43 n/a 12.34 49.36
Total Fat (g) 19.41 2.05 0.04 0.07 0.02 3.38 0.53 n/a 25.5 102.0
Carbohydrates (g) 2.31 15.78 1.13 1.32 2.31 0.0 0.01 n/a 22.86 91.44
Ash (g) 0.75 2.23 0.1 0.17 0.09 n/a n/a n/a 3.34 13.36
Calories (kcal) 193.914 112.309 4.879 6.061 9.9 29.835 6.528 n/a 363.425 1453.7
Starch (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a 0.03 0.0 0.25 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.0 n/a 0.28 0.42 0.49 n/a n/a n/a 1.19 4.76
Fructose (g) 0.0 n/a 0.27 0.46 0.32 n/a n/a n/a 1.05 4.2
Lactose (g) 1.82 n/a 0.0 0.0 0.0 n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.87 88.05 22.9 31.82 22.05 0.0 0.72 n/a 196.42 785.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 2.17 0.59 0.89 1.05 0.0 0.01 n/a 6.51 26.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.4 0.4 0.4 0.0 0.0 n/a 5.2 20.8
Calcium (mg) 55.566 32.419 2.44 3.367 5.693 0.034 13.055 n/a 112.573 450.292
Iron (mg) 0.22 1.51 0.08 0.09 0.05 0.02 0.01 n/a 1.98 7.92
Magnesium (mg) 5.103 27.788 2.44 3.704 2.475 0.0 0.473 n/a 41.982 167.928
Phosphorus (mg) 60.102 n/a 4.879 8.081 7.178 0.0 7.77 n/a 88.009 352.036
Potassium (mg) 78.246 310.297 42.691 79.798 36.135 0.034 1.418 n/a 548.619 2194.476
Sodium (mg) 182.007 545.336 0.732 1.684 0.99 0.068 9.38 n/a 740.195 2960.78
Zinc (mg) 0.29 1.27 0.03 0.06 0.04 0.0 0.05 n/a 1.75 7.0
Copper (mg) 0.011 0.116 0.017 0.02 0.01 0.0 0.001 n/a 0.175 0.7
Manganese (mg) 0.006 n/a 0.029 0.037 0.032 n/a n/a n/a 0.104 0.416
Selenium (mcg) 1.4 n/a 0.0 0.0 0.1 0.0 0.3 n/a 1.7 6.8
Vitamin A, IU (IU) 717.255 453.867 90.262 280.471 0.495 n/a n/a n/a 1542.35 6169.4
Retinol (mcg) 203.553 n/a 0.0 0.0 0.0 0.0 3.36 n/a 206.913 827.652
Vitamin A, RAE (mcg_RAE) 205.254 n/a 4.391 14.141 0.0 0.0 3.465 n/a 227.252 909.008
Beta Carotene (mcg) 23.247 n/a 50.742 151.178 0.248 0.0 1.365 n/a 226.779 907.116
Vitamin E (mg) 0.37 n/a 0.09 0.18 0.0 0.48 0.0 n/a 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 866.329 0.0 0.0 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a 83.187 41.414 0.99 0.0 0.0 n/a 125.591 502.364
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.04 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 19.6 4.3 1.8 0.0 0.0 n/a 26.0 104.0
Thiamin (mg) 0.011 n/a 0.015 0.013 0.012 0.0 0.0 n/a 0.052 0.208
Riboflavin (mg) 0.074 n/a 0.007 0.007 0.007 0.0 0.007 n/a 0.102 0.408
Niacin (mg) 0.085 n/a 0.117 0.199 0.03 0.0 0.002 n/a 0.432 1.728
Pantothenic acid (mg) 0.323 n/a 0.024 0.03 0.03 n/a n/a n/a 0.408 1.632
Vitamin B-6 (mg) 0.023 n/a 0.054 0.027 0.03 0.0 0.001 n/a 0.134 0.536
Folate (mcg) 6.237 n/a 2.44 5.051 4.703 0.0 0.315 n/a 18.745 74.98
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.16 0.64
Choline (mg) 15.4 n/a 1.3 2.3 1.5 0.0 0.3 n/a 20.8 83.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 n/a 0.002 0.003 0.002 n/a n/a n/a 0.048 0.192
Threonine (g) 0.13 n/a 0.01 0.01 0.005 n/a n/a n/a 0.155 0.62
Isoleucine (g) 0.181 n/a 0.005 0.007 0.002 n/a n/a n/a 0.196 0.784
Leucine (g) 0.374 n/a 0.01 0.01 0.007 n/a n/a n/a 0.402 1.608
Lysine (g) 0.323 n/a 0.01 0.01 0.01 n/a n/a n/a 0.353 1.412
Methionine (g) 0.108 n/a 0.002 0.003 0.0 n/a n/a n/a 0.114 0.456
Cystine (g) 0.023 n/a 0.002 0.003 0.0 n/a n/a n/a 0.028 0.112
Phenylalanine (g) 0.164 n/a 0.022 0.024 0.007 n/a n/a n/a 0.217 0.868
Tyrosine (g) 0.17 n/a 0.002 0.003 0.002 n/a n/a n/a 0.178 0.712
Valine (g) 0.227 n/a 0.01 0.007 0.005 n/a n/a n/a 0.248 0.992
Arginine (g) 0.136 n/a 0.007 0.007 0.025 n/a n/a n/a 0.175 0.7
Histidine (g) 0.102 n/a 0.002 0.003 0.002 n/a n/a n/a 0.11 0.44
Alanine (g) 0.102 n/a 0.01 0.01 0.005 n/a n/a n/a 0.127 0.508
Aspartic acid (g) 0.289 n/a 0.051 0.047 0.022 n/a n/a n/a 0.41 1.64
Glutamic acid (g) 0.737 n/a 0.046 0.145 0.064 n/a n/a n/a 0.993 3.972
Glycine (g) 0.079 n/a 0.007 0.007 0.007 n/a n/a n/a 0.101 0.404
Proline (g) 0.38 n/a 0.005 0.007 0.002 n/a n/a n/a 0.394 1.576
Serine (g) 0.21 n/a 0.012 0.01 0.005 n/a n/a n/a 0.237 0.948
Cholesterol (mg) 62.37 11.578 0.0 0.0 0.0 0.0 1.558 n/a 75.506 302.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.857 0.015 0.01 0.01 0.466 0.334 n/a 12.629 50.516
Phytosterols (mg) n/a n/a 2.196 2.357 3.713 n/a n/a n/a 8.265 33.06
Monounsaturated Fat (g) 4.888 0.787 0.002 0.01 0.002 2.462 0.153 n/a 8.305 33.22
Polyunsaturated (g) 0.816 0.405 0.015 0.027 0.005 0.355 0.016 n/a 1.639 6.556