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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 8oz. can of Goya tomato sauce
1 cayenne pepper, very thinly sliced (optional)
1 cup of alcaparrado (or just some pitted spanish green olives) + a bit of the olive brine
2 perfectly ripe avocados (or 1/2 avocado per serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		octopus
226.8g 		lime juice
154.0g 		orange juice
62.0g 		sugar
4.2g 		onion
139.02g 		cayenne pepper
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 92.12 27.9 0.65 0.43 0.0 1.11 n/a 0.04 122.25 122.25
Total Fat (g) 7.85 1.81 0.11 0.12 0.0 0.11 n/a 0.01 10.01 10.01
Carbohydrates (g) 4.13 0.0 12.97 6.45 4.2 10.5 n/a 0.07 38.31 38.31
Ash (g) 5.44 3.4 0.48 0.25 0.0 0.47 n/a 0.03 10.07 10.07
Calories (kcal) 480.805 127.008 38.5 27.9 16.254 44.486 n/a 0.434 735.388 735.388
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.74 n/a n/a 1.0 n/a n/a 1.74 1.74
Glucose (dextrose) (g) n/a n/a 0.92 n/a n/a 3.14 n/a n/a 4.07 4.07
Fructose (g) n/a n/a 0.94 n/a n/a 2.81 n/a n/a 3.75 3.75
Lactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 344.09 190.51 139.82 54.75 0.0 126.84 n/a 1.74 857.75 857.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.6 5.21 4.2 6.98 n/a 0.02 19.0 19.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.1 0.0 1.3 n/a 0.1 2.0 2.0
Calcium (mg) 235.867 79.38 21.56 6.82 0.042 27.804 n/a 1.264 372.737 372.737
Iron (mg) 10.93 11.11 0.14 0.12 0.0 0.36 n/a 0.03 22.7 22.7
Magnesium (mg) 167.828 n/a 12.32 6.82 0.0 12.512 n/a 0.491 199.971 199.971
Phosphorus (mg) 929.86 358.344 21.56 10.54 0.0 37.535 n/a 0.906 1358.745 1358.745
Potassium (mg) 839.142 n/a 180.18 124.0 0.084 165.434 n/a 9.831 1318.671 1318.671
Sodium (mg) 671.313 n/a 3.08 0.62 0.0 11.122 n/a 0.868 687.003 687.003
Zinc (mg) 5.03 3.24 0.12 0.03 0.0 0.18 n/a 0.01 8.62 8.62
Copper (mg) 1.179 0.839 0.046 0.025 0.0 0.083 n/a 0.004 2.177 2.177
Manganese (mg) 0.227 0.045 0.031 0.006 0.0 0.111 n/a 0.008 0.428 0.428
Selenium (mcg) 172.4 n/a 0.2 0.1 0.0 0.7 n/a 0.0 173.3 173.3
Vitamin A, IU (IU) 816.462 0.0 77.0 124.0 0.0 1.39 n/a 127.335 1146.187 1146.187
Retinol (mcg) 244.939 n/a 0.0 0.0 0.0 n/a n/a 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 n/a 3.08 6.2 0.0 0.0 n/a 6.359 260.578 260.578
Beta Carotene (mcg) 0.0 n/a 46.2 20.46 0.0 1.39 n/a 74.159 142.209 142.209
Vitamin E (mg) 4.99 n/a 0.34 0.02 0.0 0.03 n/a 0.05 5.43 5.43
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 71.3 0.0 8.341 n/a 16.323 95.964 95.964
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a n/a 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 0.0 46.2 31.0 0.0 6.7 n/a 0.5 93.5 93.5
Thiamin (mg) 0.136 0.068 0.046 0.056 0.0 0.056 n/a 0.001 0.363 0.363
Riboflavin (mg) 0.136 0.091 0.031 0.019 0.001 0.028 n/a 0.003 0.308 0.308
Niacin (mg) 11.567 4.536 0.216 0.248 0.0 0.181 n/a 0.021 16.768 16.768
Pantothenic acid (mg) 1.27 n/a 0.185 0.118 0.0 0.139 n/a 0.011 1.722 1.722
Vitamin B-6 (mg) 0.454 n/a 0.062 0.025 0.0 0.181 n/a 0.003 0.724 0.724
Folate (mcg) 13.608 n/a 15.4 18.6 0.0 31.975 n/a 1.17 80.752 80.752
Vitamin B-12 (mcg) 5.26 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.26 5.26
Choline (mg) 367.0 n/a 7.9 3.8 0.0 7.6 n/a 0.2 386.5 386.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.27 n/a 0.0 0.0 n/a 0.014 n/a n/a 1.284 1.284
Threonine (g) 3.719 n/a 0.0 0.006 n/a 0.028 n/a n/a 3.753 3.753
Isoleucine (g) 4.491 n/a 0.0 0.006 n/a 0.014 n/a n/a 4.511 4.511
Leucine (g) 7.303 n/a 0.031 0.006 n/a 0.042 n/a n/a 7.382 7.382
Lysine (g) 8.029 n/a 0.031 0.006 n/a 0.042 n/a n/a 8.107 8.107
Methionine (g) 2.585 n/a 0.0 0.0 n/a 0.014 n/a n/a 2.599 2.599
Cystine (g) 1.043 n/a 0.0 0.006 n/a 0.014 n/a n/a 1.063 1.063
Phenylalanine (g) 3.901 n/a 0.015 0.006 n/a 0.028 n/a n/a 3.95 3.95
Tyrosine (g) 3.084 n/a 0.0 0.0 n/a 0.014 n/a n/a 3.098 3.098
Valine (g) 4.354 n/a 0.015 0.006 n/a 0.028 n/a n/a 4.404 4.404
Arginine (g) 8.074 n/a 0.031 0.031 n/a 0.153 n/a n/a 8.289 8.289
Histidine (g) 1.86 n/a 0.0 0.0 n/a 0.014 n/a n/a 1.874 1.874
Alanine (g) 5.216 n/a 0.031 0.012 n/a 0.028 n/a n/a 5.287 5.287
Aspartic acid (g) 9.525 n/a 0.169 0.05 n/a 0.097 n/a n/a 9.842 9.842
Glutamic acid (g) 15.74 n/a 0.108 0.019 n/a 0.25 n/a n/a 16.116 16.116
Glycine (g) 5.579 n/a 0.015 0.006 n/a 0.028 n/a n/a 5.629 5.629
Proline (g) 3.039 n/a 0.046 0.025 n/a 0.028 n/a n/a 3.138 3.138
Serine (g) 3.629 n/a 0.062 0.006 n/a 0.028 n/a n/a 3.724 3.724
Cholesterol (mg) 689.457 92.988 0.0 0.0 0.0 0.0 n/a 0.0 782.445 782.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.497 0.454 0.015 0.012 0.0 n/a n/a 0.0 1.978 1.978
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.094 0.094 0.094
Monounsaturated Fat (g) 1.134 n/a 0.015 0.025 0.0 n/a n/a 0.005 1.179 1.179
Polyunsaturated (g) 3.039 0.454 0.031 0.025 0.0 n/a n/a 0.001 3.549 3.549