Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
37.5g 		sugar
33.33g 		flour
31.25g 		baking soda
0.77g 		nutmeg
0.38g 		eggs
8.21g 		oil
18.17g 		vanilla
0.35g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 3.23 0.0 0.0 1.03 0.0 0.0 0.99 5.35 64.2
Total Fat (g) 0.06 0.0 0.31 0.0 0.38 0.82 18.17 0.0 2.94 22.67 272.04
Carbohydrates (g) 5.18 33.33 23.85 0.0 0.0 0.06 0.0 0.04 1.45 63.91 766.92
Ash (g) 0.07 0.0 0.15 0.28 0.0 0.07 0.0 0.0 0.24 0.81 9.72
Calories (kcal) 19.5 129.0 113.75 0.0 3.315 11.745 160.593 1.008 33.908 472.819 5673.828
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.78 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.79 9.48
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.93 11.16
Fructose (g) 2.21 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.22 26.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 32.09 0.01 3.73 0.0 0.0 6.23 0.0 0.18 0.1 42.33 507.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 33.3 0.08 0.0 0.0 0.06 0.0 0.04 0.26 37.66 451.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.5 2.3 27.6
Calcium (mg) 2.25 0.333 4.688 0.0 0.0 4.353 0.0 0.039 3.996 15.658 187.896
Iron (mg) 0.05 0.0 1.45 0.0 0.0 0.15 0.0 0.0 0.21 1.86 22.32
Magnesium (mg) 1.875 0.0 6.875 0.0 0.0 0.986 0.0 0.042 12.844 22.621 271.452
Phosphorus (mg) 4.125 0.0 33.75 0.0 0.0 15.687 0.0 0.021 24.831 78.415 940.98
Potassium (mg) 40.125 0.667 33.438 0.0 0.0 11.006 0.0 0.518 34.079 119.832 1437.984
Sodium (mg) 0.375 0.0 0.625 209.76 0.0 11.499 0.0 0.032 38.189 260.479 3125.748
Zinc (mg) 0.02 0.0 0.22 0.0 0.0 0.09 0.0 0.0 0.22 0.54 6.48
Copper (mg) 0.011 0.0 0.044 0.0 n/a 0.008 0.0 0.0 0.073 0.137 1.644
Manganese (mg) 0.015 0.0 0.213 0.0 n/a 0.003 n/a 0.001 0.111 0.342 4.104
Selenium (mcg) 0.0 0.2 10.6 0.0 0.0 2.6 0.0 0.0 0.4 13.8 165.6
Vitamin A, IU (IU) 20.25 0.0 0.0 0.0 0.0 39.999 0.0 0.0 0.285 60.534 726.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 12.624 151.488
Beta Carotene (mcg) 10.125 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.171 11.118 133.416
Vitamin E (mg) 0.07 0.0 0.02 0.0 0.0 0.08 1.67 0.0 0.62 2.46 29.52
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 0.0 5.625 0.0 0.0 27.186 0.0 0.0 1.199 44.885 538.62
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a 0.04 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.008 0.0 0.247 0.0 0.0 0.006 0.0 0.0 0.011 0.272 3.264
Riboflavin (mg) 0.011 0.007 0.153 0.0 0.0 0.039 0.0 0.0 0.011 0.222 2.664
Niacin (mg) 0.034 0.0 1.844 0.0 0.0 0.006 0.0 0.002 0.268 2.153 25.836
Pantothenic acid (mg) 0.023 0.0 0.138 0.0 0.0 0.118 0.0 0.0 0.069 0.347 4.164
Vitamin B-6 (mg) 0.015 0.0 0.013 0.0 0.0 0.011 0.0 0.0 0.017 0.056 0.672
Folate (mcg) 1.125 0.0 57.188 0.0 0.0 3.86 0.0 0.0 2.854 65.027 780.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.3 0.0 3.3 0.0 n/a 20.6 n/a n/a 3.1 28.2 338.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.041 n/a 0.0 0.014 0.0 n/a 0.015 0.069 0.828
Threonine (g) 0.004 n/a 0.088 n/a 0.0 0.046 0.0 n/a 0.034 0.171 2.052
Isoleucine (g) 0.004 n/a 0.113 n/a 0.0 0.055 0.0 n/a 0.042 0.214 2.568
Leucine (g) 0.004 n/a 0.222 n/a 0.0 0.09 0.0 n/a 0.078 0.393 4.716
Lysine (g) 0.004 n/a 0.072 n/a 0.0 0.075 0.0 n/a 0.041 0.191 2.292
Methionine (g) 0.0 n/a 0.056 n/a 0.0 0.031 0.0 n/a 0.013 0.101 1.212
Cystine (g) 0.0 n/a 0.069 n/a 0.0 0.022 0.0 n/a 0.017 0.107 1.284
Phenylalanine (g) 0.004 n/a 0.163 n/a 0.0 0.056 0.0 n/a 0.054 0.276 3.312
Tyrosine (g) 0.0 n/a 0.097 n/a 0.0 0.041 0.0 n/a 0.039 0.177 2.124
Valine (g) 0.004 n/a 0.131 n/a 0.0 0.071 0.0 n/a 0.053 0.259 3.108
Arginine (g) 0.004 n/a 0.131 n/a 0.0 0.067 0.0 n/a 0.128 0.33 3.96
Histidine (g) 0.004 n/a 0.072 n/a 0.0 0.025 0.0 n/a 0.027 0.128 1.536
Alanine (g) 0.004 n/a 0.103 n/a 0.0 0.061 0.0 n/a 0.046 0.214 2.568
Aspartic acid (g) 0.026 n/a 0.138 n/a 0.0 0.109 0.0 n/a 0.118 0.391 4.692
Glutamic acid (g) 0.011 n/a 1.088 n/a 0.0 0.138 0.0 n/a 0.252 1.489 17.868
Glycine (g) 0.004 n/a 0.116 n/a 0.0 0.035 0.0 n/a 0.061 0.215 2.58
Proline (g) 0.004 n/a 0.375 n/a 0.0 0.042 0.0 n/a 0.05 0.471 5.652
Serine (g) 0.004 n/a 0.163 n/a 0.0 0.08 0.0 n/a 0.053 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 n/a n/a 0.469 5.628
Saturated Fat (g) 0.011 0.0 0.05 0.0 0.338 0.255 1.35 0.0 0.394 2.397 28.764
Phytosterols (mg) 4.5 n/a n/a n/a 0.0 n/a 45.417 n/a n/a 49.917 599.004
Monounsaturated Fat (g) 0.004 0.0 0.028 0.0 0.018 0.313 4.129 0.0 1.792 6.285 75.42
Polyunsaturated (g) 0.019 0.0 0.128 0.0 0.0 0.112 11.834 0.0 0.615 12.707 152.484