Receta Marides Marinates (Marinated Smelts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Dry oregano
2 Tbsp. Extra virgin olive oil Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		smelts
75.6g 		lemon
2.56g 		wine
9.83g 		wine vinegar
4.98g 		parsley
0.6g 		thyme
0.14g 		mustard
0.21g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 13.33 0.03 0.01 0.0 0.02 0.01 0.01 0.0 13.4 160.8
Total Fat (g) 1.83 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.85 22.2
Carbohydrates (g) 0.0 0.24 0.27 0.01 0.04 0.03 0.01 0.0 0.6 7.2
Ash (g) 1.06 0.01 0.02 0.01 0.01 0.0 0.01 0.0 1.12 13.44
Calories (kcal) 73.33 0.743 8.162 0.946 0.217 0.137 0.14 0.0 83.675 1004.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 1.0 12.0
Water (g) 59.55 2.28 8.51 4.7 0.53 0.09 0.17 1.23 77.07 924.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.08 0.0 0.01 n/a 0.0 0.0 0.15 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 45.359 0.666 0.787 0.299 0.83 0.551 0.121 0.037 48.649 583.788
Iron (mg) 0.68 0.02 0.04 0.02 0.04 0.02 0.0 0.0 0.82 9.84
Magnesium (mg) 22.679 0.205 1.082 0.199 0.301 0.218 0.102 0.012 24.798 297.576
Phosphorus (mg) 173.876 0.41 1.967 0.398 0.349 0.144 0.221 0.0 177.365 2128.38
Potassium (mg) 219.235 3.535 9.735 1.942 3.333 0.828 0.288 0.0 238.896 2866.752
Sodium (mg) 45.359 0.051 0.492 0.398 0.337 0.012 2.365 0.049 49.063 588.756
Zinc (mg) 1.25 0.0 0.01 0.0 0.01 0.0 0.0 0.0 1.27 15.24
Copper (mg) 0.106 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.11 1.32
Manganese (mg) 0.529 0.001 0.012 0.002 0.001 0.002 0.001 0.0 0.548 6.576
Selenium (mcg) 27.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 27.7 332.4
Vitamin A, IU (IU) 37.799 0.564 0.0 0.0 50.684 6.461 0.148 0.0 95.656 1147.872
Retinol (mcg) 11.34 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.34 136.08
Vitamin A, RAE (mcg_RAE) 11.34 0.026 0.0 0.0 2.533 0.324 0.008 0.0 14.23 170.76
Beta Carotene (mcg) 0.0 0.077 0.0 n/a 30.408 3.877 0.06 0.0 34.423 413.076
Vitamin E (mg) 0.38 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.282 0.0 n/a 33.459 n/a 0.038 0.0 33.778 405.336
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.8 0.2 0.0 0.0 2.4 28.8
Thiamin (mg) 0.008 0.001 0.001 n/a 0.001 0.0 0.001 0.0 0.011 0.132
Riboflavin (mg) 0.091 0.001 0.002 n/a 0.001 0.001 0.0 0.0 0.095 1.14
Niacin (mg) 1.096 0.003 0.017 n/a 0.008 0.002 0.001 0.0 1.127 13.524
Pantothenic acid (mg) 0.484 0.005 0.004 n/a 0.002 0.001 0.001 0.0 0.496 5.952
Vitamin B-6 (mg) 0.113 0.002 0.005 n/a 0.001 0.0 0.0 0.0 0.122 1.464
Folate (mcg) 3.024 0.282 0.098 n/a 0.915 0.061 0.015 0.0 4.394 52.728
Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 31.2
Choline (mg) 49.1 0.1 0.5 n/a 0.1 n/a 0.0 0.0 49.9 598.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 n/a n/a n/a 0.0 0.0 0.0 n/a 0.152 1.824
Threonine (g) 0.582 n/a n/a n/a 0.001 0.0 0.0 n/a 0.583 6.996
Isoleucine (g) 0.612 n/a n/a n/a 0.001 0.0 0.0 n/a 0.614 7.368
Leucine (g) 1.081 n/a n/a n/a 0.001 0.0 0.001 n/a 1.083 12.996
Lysine (g) 1.225 n/a n/a n/a 0.001 0.0 0.001 n/a 1.227 14.724
Methionine (g) 0.393 n/a n/a n/a 0.0 n/a 0.0 n/a 0.394 4.728
Cystine (g) 0.144 n/a n/a n/a 0.0 n/a 0.0 n/a 0.144 1.728
Phenylalanine (g) 0.522 n/a n/a n/a 0.001 n/a 0.0 n/a 0.523 6.276
Tyrosine (g) 0.454 n/a n/a n/a 0.0 n/a 0.0 n/a 0.454 5.448
Valine (g) 0.688 n/a n/a n/a 0.001 0.0 0.0 n/a 0.69 8.28
Arginine (g) 0.801 n/a n/a n/a 0.001 n/a 0.001 n/a 0.803 9.636
Histidine (g) 0.393 n/a n/a n/a 0.0 n/a 0.0 n/a 0.394 4.728
Alanine (g) 0.809 n/a n/a n/a 0.001 n/a 0.0 n/a 0.81 9.72
Aspartic acid (g) 1.368 n/a n/a n/a 0.002 n/a 0.001 n/a 1.371 16.452
Glutamic acid (g) 1.988 n/a n/a n/a 0.002 n/a 0.002 n/a 1.991 23.892
Glycine (g) 0.643 n/a n/a n/a 0.001 n/a 0.001 n/a 0.644 7.728
Proline (g) 0.469 n/a n/a n/a 0.001 n/a 0.001 n/a 0.471 5.652
Serine (g) 0.544 n/a n/a n/a 0.001 n/a 0.0 n/a 0.546 6.552
Cholesterol (mg) 52.919 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.919 635.028
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.34 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.343 4.116
Phytosterols (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Monounsaturated Fat (g) 0.484 0.0 0.0 n/a 0.002 0.0 0.005 0.0 0.491 5.892
Polyunsaturated (g) 0.673 0.002 0.0 n/a 0.001 0.001 0.002 0.0 0.679 8.148