Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
112.5g 		butter
14.2g 		onion
18.0g 		celery
11.24g 		chicken broth
221.8g 		water
14.81g 		chicken bouillon
240.0g 		cheddar cheese
56.7g 		half-and-half
136.13g 		sugar
0.53g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.12 0.2 0.08 2.22 0.0 4.85 14.12 4.03 0.0 0.0 27.88 111.52
Total Fat (g) 0.1 11.52 0.02 0.02 0.22 0.0 1.37 18.79 15.65 0.0 0.0 47.69 190.76
Carbohydrates (g) 19.65 0.01 1.68 0.33 0.89 0.0 0.91 0.73 5.85 0.52 0.0 30.58 122.32
Ash (g) 1.22 0.3 0.06 0.08 1.55 0.01 n/a 2.23 0.91 0.0 0.37 6.74 26.96
Calories (kcal) 86.625 101.814 7.2 1.798 15.526 0.0 38.4 228.501 176.963 2.032 0.0 658.858 2635.432
Starch (g) 17.37 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 17.37 69.48
Sucrose (g) 0.19 n/a 0.18 0.01 n/a n/a n/a 0.14 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.37 n/a 0.35 0.06 n/a n/a n/a n/a n/a n/a n/a 0.79 3.16
Fructose (g) 0.3 n/a 0.23 0.06 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 2.25 16.04 10.72 216.92 14.8 230.28 20.84 109.68 0.0 0.0 710.79 2843.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.01 0.76 0.21 0.0 0.0 0.7 0.29 0.22 0.52 0.0 3.59 14.36
Galactose (g) 0.0 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 2.5 0.0 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 13.5 3.408 4.14 4.495 13.308 0.444 9.6 408.807 142.931 0.005 0.09 600.729 2402.916
Iron (mg) 0.88 0.0 0.04 0.02 0.44 0.0 0.5 0.39 0.1 0.0 0.0 2.37 9.48
Magnesium (mg) 25.875 0.284 1.8 1.236 2.218 0.148 2.4 15.876 13.613 0.0 0.004 63.453 253.812
Phosphorus (mg) 64.125 3.408 5.22 2.697 28.834 0.0 72.0 290.304 129.319 0.0 0.0 595.907 2383.628
Potassium (mg) 473.625 3.408 26.28 29.214 177.442 0.0 206.4 55.566 176.963 0.011 0.03 1148.938 4595.752
Sodium (mg) 6.75 81.792 0.72 8.989 350.448 0.593 763.2 352.107 55.811 0.0 145.343 1765.752 7063.008
Zinc (mg) 0.33 0.01 0.03 0.01 0.16 0.0 0.24 1.76 0.69 0.0 0.0 3.24 12.96
Copper (mg) 0.124 0.0 0.007 0.004 0.067 0.001 0.12 0.017 0.014 0.0 0.0 0.354 1.416
Manganese (mg) 0.169 0.0 0.023 0.011 0.111 0.0 n/a 0.006 0.0 0.0 0.0 0.32 1.28
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 7.9 2.5 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 2.25 354.858 0.36 50.451 0.0 0.0 n/a 568.134 481.883 0.0 0.0 1457.935 5831.74
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 146.286 129.319 0.0 0.0 370.887 1483.548
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 2.472 0.0 0.0 0.0 150.255 132.041 0.0 0.0 381.896 1527.584
Beta Carotene (mcg) 1.125 22.436 0.18 30.338 0.0 0.0 0.0 48.195 29.948 0.0 0.0 132.221 528.884
Vitamin E (mg) 0.01 0.33 0.0 0.03 0.0 0.0 0.05 0.16 0.45 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a 7.952 n/a n/a n/a 0.0 n/a 6.804 n/a n/a n/a 14.756 59.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.72 31.799 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.519 166.076
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 0.0 1.3 0.3 15.5 0.0 0.0 0.0 1.2 0.0 0.0 40.6 162.4
Thiamin (mg) 0.09 0.001 0.009 0.002 0.0 0.0 0.0 0.017 0.054 0.0 0.0 0.174 0.696
Riboflavin (mg) 0.034 0.004 0.005 0.007 0.022 0.0 0.072 0.215 0.204 0.0 0.0 0.564 2.256
Niacin (mg) 1.181 0.006 0.022 0.036 1.131 0.0 3.288 0.045 0.109 0.0 0.0 5.818 23.272
Pantothenic acid (mg) 0.338 0.016 0.022 0.028 0.022 0.0 n/a 0.232 0.395 0.0 0.0 1.052 4.208
Vitamin B-6 (mg) 0.338 0.0 0.022 0.008 0.022 0.0 0.024 0.04 0.054 0.0 0.0 0.507 2.028
Folate (mcg) 18.0 0.426 3.42 4.045 0.0 0.0 4.8 10.206 4.084 0.0 0.0 44.981 179.924
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.09 0.0 0.24 0.47 0.45 0.0 0.0 1.27 5.08
Choline (mg) 13.6 2.7 1.1 0.7 n/a 0.0 11.3 9.4 25.5 0.0 0.0 64.2 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.002 0.001 n/a n/a n/a 0.181 0.054 n/a 0.0 0.274 1.096
Threonine (g) 0.09 0.006 0.004 0.002 n/a n/a n/a 0.505 0.177 n/a 0.0 0.783 3.132
Isoleucine (g) 0.09 0.007 0.002 0.002 n/a n/a n/a 0.879 0.245 n/a 0.0 1.225 4.9
Leucine (g) 0.135 0.011 0.005 0.003 n/a n/a n/a 1.355 0.395 n/a 0.0 1.905 7.62
Lysine (g) 0.146 0.01 0.007 0.003 n/a n/a n/a 1.174 0.327 n/a 0.0 1.667 6.668
Methionine (g) 0.034 0.003 0.0 0.001 n/a n/a n/a 0.369 0.095 n/a 0.0 0.502 2.008
Cystine (g) 0.034 0.001 0.0 0.0 n/a n/a n/a 0.074 0.041 n/a 0.0 0.15 0.6
Phenylalanine (g) 0.101 0.006 0.005 0.002 n/a n/a n/a 0.743 0.191 n/a 0.0 1.048 4.192
Tyrosine (g) 0.09 0.006 0.002 0.001 n/a n/a n/a 0.68 0.191 n/a 0.0 0.97 3.88
Valine (g) 0.135 0.009 0.004 0.003 n/a n/a n/a 0.941 0.272 n/a 0.0 1.364 5.456
Arginine (g) 0.113 0.004 0.018 0.002 n/a n/a n/a 0.533 0.15 n/a 0.0 0.82 3.28
Histidine (g) 0.056 0.003 0.002 0.001 n/a n/a n/a 0.493 0.109 n/a 0.0 0.664 2.656
Alanine (g) 0.068 0.004 0.004 0.002 n/a n/a n/a 0.397 0.136 n/a 0.0 0.611 2.444
Aspartic acid (g) 0.574 0.009 0.016 0.013 n/a n/a n/a 0.907 0.313 n/a 0.0 1.832 7.328
Glutamic acid (g) 0.394 0.026 0.047 0.01 n/a n/a n/a 3.453 0.844 n/a 0.0 4.773 19.092
Glycine (g) 0.068 0.003 0.005 0.002 n/a n/a n/a 0.244 0.082 n/a 0.0 0.403 1.612
Proline (g) 0.079 0.011 0.002 0.002 n/a n/a n/a 1.593 0.395 n/a 0.0 2.082 8.328
Serine (g) 0.101 0.007 0.004 0.002 n/a n/a n/a 0.828 0.218 n/a 0.0 1.16 4.64
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 59.535 50.366 0.0 0.0 140.431 561.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 7.295 0.007 0.004 0.067 0.0 0.384 11.958 9.747 0.0 0.0 29.495 117.98
Phytosterols (mg) 5.625 n/a 2.7 0.674 n/a n/a n/a n/a n/a n/a 0.0 8.999 35.996
Monounsaturated Fat (g) 0.0 2.985 0.002 0.003 0.111 0.0 0.576 5.324 4.519 0.0 0.0 13.52 54.08
Polyunsaturated (g) 0.045 0.432 0.004 0.009 0.044 0.0 0.264 0.533 0.585 0.0 0.0 1.916 7.664