CookEatShare is also available in English
Cerrar

Receta Marie Helene's apple cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain flour- 3/4th cup (95gms)
Baking powder- 3/4th tsp
Salt- 1/8th tsp
Cinnamon powder- 1/4 tsp
Caster sugar- 2/3rd cup
Dark rum- 2 tbsp (optional)
Preheat oven to 175c (fan assisted 160c and line an 8inch pan with baking paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		baking powder
0.0g 		salt
0.0g 		cinnamon
0.0g 		eggs
44.0g 		rum
0.0g 		vanilla extract
2.1g 		butter
115.0g 		apples
169.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 5.54 n/a 0.0 0.98 0.46 6.97 6.97
Total Fat (g) n/a n/a n/a n/a 4.37 n/a 0.0 93.28 0.22 97.87 97.87
Carbohydrates (g) n/a n/a n/a n/a 0.34 n/a 0.27 0.07 21.62 22.29 22.29
Ash (g) n/a n/a n/a n/a 0.38 n/a 0.01 0.05 0.29 0.72 0.72
Calories (kcal) n/a n/a n/a n/a 62.92 n/a 6.048 824.55 81.312 974.83 974.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 1.39 1.44 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 5.51 5.6 5.6
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 10.21 10.26 10.26
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) n/a n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 0.7 0.7
Water (g) n/a n/a n/a n/a 33.37 n/a 1.1 20.63 146.82 201.92 201.92
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.34 n/a 0.27 0.07 17.11 17.78 17.78
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.2 2.2 2.2
Calcium (mg) n/a n/a n/a n/a 23.32 n/a 0.231 27.6 8.47 59.621 59.621
Iron (mg) n/a n/a n/a n/a 0.81 n/a 0.0 0.02 0.12 0.95 0.95
Magnesium (mg) n/a n/a n/a n/a 5.28 n/a 0.252 2.3 6.776 14.608 14.608
Phosphorus (mg) n/a n/a n/a n/a 84.04 n/a 0.126 27.6 18.634 130.4 130.4
Potassium (mg) n/a n/a n/a n/a 58.96 n/a 3.108 27.6 152.46 242.128 242.128
Sodium (mg) n/a n/a n/a n/a 61.6 n/a 0.189 12.65 0.0 74.439 74.439
Zinc (mg) n/a n/a n/a n/a 0.49 n/a 0.0 0.1 0.08 0.68 0.68
Copper (mg) n/a n/a n/a n/a 0.044 n/a 0.001 0.023 0.051 0.119 0.119
Manganese (mg) n/a n/a n/a n/a 0.018 n/a 0.005 0.0 0.068 0.09 0.09
Selenium (mcg) n/a n/a n/a n/a 13.9 n/a 0.0 1.2 0.0 15.1 15.1
Vitamin A, IU (IU) n/a n/a n/a n/a 214.28 n/a 0.0 2873.85 64.372 3152.502 3152.502
Retinol (mcg) n/a n/a n/a n/a 61.16 n/a 0.0 771.65 0.0 832.81 832.81
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 61.6 n/a 0.0 786.6 3.388 851.588 851.588
Beta Carotene (mcg) n/a n/a n/a n/a 4.4 n/a 0.0 181.7 28.798 214.898 214.898
Vitamin E (mg) n/a n/a n/a n/a 0.43 n/a 0.0 2.67 0.08 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 145.64 n/a 0.0 0.0 30.492 176.132 176.132
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a 0.0 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6.8 6.8 6.8
Thiamin (mg) n/a n/a n/a n/a 0.031 n/a 0.0 0.012 0.034 0.076 0.076
Riboflavin (mg) n/a n/a n/a n/a 0.211 n/a 0.002 0.035 0.051 0.299 0.299
Niacin (mg) n/a n/a n/a n/a 0.031 n/a 0.009 0.046 0.152 0.238 0.238
Pantothenic acid (mg) n/a n/a n/a n/a 0.634 n/a 0.001 0.127 0.119 0.88 0.88
Vitamin B-6 (mg) n/a n/a n/a n/a 0.062 n/a 0.001 0.0 0.068 0.13 0.13
Folate (mcg) n/a n/a n/a n/a 20.68 n/a 0.0 3.45 0.0 24.13 24.13
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.57 n/a 0.0 0.2 0.0 0.76 0.76
Choline (mg) n/a n/a n/a n/a 110.5 n/a n/a 21.6 5.8 137.9 137.9
Folic acid (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.075 n/a n/a 0.012 0.0 0.086 0.086
Threonine (g) n/a n/a n/a n/a 0.246 n/a n/a 0.046 0.017 0.309 0.309
Isoleucine (g) n/a n/a n/a n/a 0.295 n/a n/a 0.058 0.017 0.369 0.369
Leucine (g) n/a n/a n/a n/a 0.48 n/a n/a 0.092 0.017 0.589 0.589
Lysine (g) n/a n/a n/a n/a 0.4 n/a n/a 0.081 0.017 0.498 0.498
Methionine (g) n/a n/a n/a n/a 0.167 n/a n/a 0.023 0.0 0.19 0.19
Cystine (g) n/a n/a n/a n/a 0.119 n/a n/a 0.012 0.0 0.13 0.13
Phenylalanine (g) n/a n/a n/a n/a 0.299 n/a n/a 0.046 0.017 0.362 0.362
Tyrosine (g) n/a n/a n/a n/a 0.22 n/a n/a 0.046 0.0 0.266 0.266
Valine (g) n/a n/a n/a n/a 0.378 n/a n/a 0.069 0.017 0.464 0.464
Arginine (g) n/a n/a n/a n/a 0.361 n/a n/a 0.035 0.017 0.412 0.412
Histidine (g) n/a n/a n/a n/a 0.136 n/a n/a 0.023 0.017 0.176 0.176
Alanine (g) n/a n/a n/a n/a 0.326 n/a n/a 0.035 0.017 0.377 0.377
Aspartic acid (g) n/a n/a n/a n/a 0.585 n/a n/a 0.069 0.119 0.773 0.773
Glutamic acid (g) n/a n/a n/a n/a 0.739 n/a n/a 0.207 0.051 0.997 0.997
Glycine (g) n/a n/a n/a n/a 0.189 n/a n/a 0.023 0.017 0.229 0.229
Proline (g) n/a n/a n/a n/a 0.224 n/a n/a 0.092 0.017 0.333 0.333
Serine (g) n/a n/a n/a n/a 0.427 n/a n/a 0.058 0.017 0.501 0.501
Cholesterol (mg) n/a n/a n/a n/a 186.12 n/a 0.0 247.25 0.0 433.37 433.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 1.364 n/a 0.0 59.076 0.034 60.474 60.474
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 1.676 n/a 0.0 24.173 0.017 25.867 25.867
Polyunsaturated (g) n/a n/a n/a n/a 0.598 n/a 0.0 3.496 0.068 4.162 4.162