Receta Marie's Apple&Banana Surprise! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
136.5g 		bananas
50.35g 		sugar
27.5g 		cinnamon
2.6g 		butter
9.47g 		cream cheese
18.9g 		rum extract
1.4g 		maple syrup
35.78g 		apple juice
1.29g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.55 0.03 0.1 0.08 1.12 0.0 0.0 0.0 2.24 13.44
Total Fat (g) 0.23 0.17 0.0 0.03 7.68 6.47 0.0 0.07 0.0 14.65 87.9
Carbohydrates (g) 18.85 11.5 26.97 2.1 0.01 0.77 0.18 24.0 0.15 84.52 507.12
Ash (g) 0.26 0.41 0.12 0.09 0.2 0.25 0.0 0.21 0.0 1.56 9.36
Calories (kcal) 70.98 44.809 104.5 6.422 67.876 64.638 4.032 93.381 0.594 457.232 2743.392
Starch (g) 0.07 2.71 n/a n/a n/a 0.07 n/a n/a n/a 2.84 17.04
Sucrose (g) 2.83 1.2 26.0 0.0 n/a 0.0 n/a 20.14 0.02 50.19 301.14
Glucose (dextrose) (g) 3.32 2.51 0.37 0.03 n/a 0.0 n/a 0.85 0.03 7.1 42.6
Fructose (g) 8.05 2.44 0.31 0.03 n/a 0.0 n/a 0.31 0.07 11.22 67.32
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.61 n/a n/a 0.0 0.61 3.66
Maltose (g) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3.0
Water (g) 116.79 37.71 0.37 0.28 1.5 10.29 0.74 11.49 1.14 180.3 1081.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.18 6.16 26.68 0.06 0.01 0.61 0.18 21.3 0.12 69.29 415.74
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 1.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 8.19 2.517 22.825 26.052 2.272 18.522 0.154 23.971 0.103 104.607 627.642
Iron (mg) 0.16 0.13 0.2 0.22 0.0 0.07 0.0 0.43 0.0 1.21 7.26
Magnesium (mg) 6.825 13.594 2.475 1.56 0.189 1.701 0.168 5.009 0.065 31.585 189.51
Phosphorus (mg) 15.015 11.076 1.1 1.664 2.272 20.034 0.084 0.716 0.09 52.051 312.306
Potassium (mg) 146.055 180.241 36.575 11.206 2.272 26.082 2.072 72.988 1.305 478.795 2872.77
Sodium (mg) 1.365 0.503 7.7 0.26 54.528 60.669 0.126 3.22 0.052 128.423 770.538
Zinc (mg) 0.05 0.08 0.01 0.05 0.01 0.1 0.0 1.49 0.0 1.78 10.68
Copper (mg) 0.041 0.04 0.014 0.009 0.0 0.004 0.001 0.025 0.0 0.134 0.804
Manganese (mg) 0.055 0.136 0.017 0.454 0.0 0.002 0.003 1.181 0.001 1.848 11.088
Selenium (mcg) 0.0 0.5 0.3 0.1 0.1 0.5 0.0 0.2 0.0 1.7 10.2
Vitamin A, IU (IU) 73.71 32.222 0.0 7.67 236.572 239.085 0.0 0.0 0.013 589.272 3535.632
Retinol (mcg) 0.0 0.0 0.0 0.0 63.521 67.851 0.0 0.0 0.0 131.372 788.232
Vitamin A, RAE (mcg_RAE) 4.095 1.51 0.0 0.39 64.752 68.418 0.0 0.0 0.0 139.165 834.99
Beta Carotene (mcg) 36.855 13.09 0.0 2.912 14.957 7.749 0.0 0.0 0.0 75.563 453.378
Vitamin E (mg) 0.25 0.05 0.0 0.06 0.22 0.12 0.0 0.0 0.0 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a 5.301 n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Lutein + zeaxanthin (mcg) 39.585 11.076 0.0 5.772 0.0 0.0 0.0 0.0 0.207 56.64 339.84
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.27 0.0 0.01 n/a n/a n/a 0.29 1.74
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 6.3 4.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.8 64.8
Thiamin (mg) 0.027 0.015 0.0 0.001 0.001 0.004 0.0 0.004 0.0 0.052 0.312
Riboflavin (mg) 0.041 0.035 0.0 0.001 0.003 0.025 0.001 0.004 0.0 0.11 0.66
Niacin (mg) 0.123 0.337 0.03 0.035 0.004 0.028 0.006 0.011 0.001 0.575 3.45
Pantothenic acid (mg) 0.082 0.166 0.036 0.009 0.01 0.108 0.001 0.014 0.001 0.427 2.562
Vitamin B-6 (mg) 0.055 0.186 0.011 0.004 0.0 0.008 0.0 0.0 0.0 0.264 1.584
Folate (mcg) 4.095 10.069 0.275 0.156 0.284 2.079 0.0 0.0 0.0 16.958 101.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.06 0.36
Choline (mg) 4.6 4.9 0.6 0.3 1.8 5.1 n/a 0.6 0.0 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.001 0.001 0.013 n/a n/a n/a 0.021 0.126
Threonine (g) 0.014 0.015 n/a 0.004 0.004 0.043 n/a n/a n/a 0.08 0.48
Isoleucine (g) 0.014 0.015 n/a 0.004 0.005 0.06 n/a n/a n/a 0.098 0.588
Leucine (g) 0.014 0.035 n/a 0.007 0.008 0.125 n/a n/a n/a 0.188 1.128
Lysine (g) 0.014 0.025 n/a 0.006 0.007 0.108 n/a n/a n/a 0.159 0.954
Methionine (g) 0.0 0.005 n/a 0.002 0.002 0.036 n/a n/a n/a 0.045 0.27
Cystine (g) 0.0 0.005 n/a 0.002 0.001 0.008 n/a n/a n/a 0.015 0.09
Phenylalanine (g) 0.014 0.025 n/a 0.004 0.004 0.055 n/a n/a n/a 0.101 0.606
Tyrosine (g) 0.0 0.005 n/a 0.004 0.004 0.057 n/a n/a n/a 0.069 0.414
Valine (g) 0.014 0.025 n/a 0.006 0.006 0.076 n/a n/a n/a 0.126 0.756
Arginine (g) 0.014 0.025 n/a 0.004 0.003 0.045 n/a n/a n/a 0.091 0.546
Histidine (g) 0.014 0.04 n/a 0.003 0.002 0.034 n/a n/a n/a 0.093 0.558
Alanine (g) 0.014 0.02 n/a 0.004 0.003 0.034 n/a n/a n/a 0.075 0.45
Aspartic acid (g) 0.096 0.06 n/a 0.011 0.006 0.096 n/a n/a n/a 0.269 1.614
Glutamic acid (g) 0.041 0.076 n/a 0.01 0.017 0.246 n/a n/a n/a 0.389 2.334
Glycine (g) 0.014 0.02 n/a 0.005 0.002 0.026 n/a n/a n/a 0.067 0.402
Proline (g) 0.014 0.015 n/a 0.011 0.008 0.127 n/a n/a n/a 0.174 1.044
Serine (g) 0.014 0.02 n/a 0.005 0.005 0.07 n/a n/a n/a 0.114 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.353 20.79 0.0 0.0 0.0 41.143 246.858
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.055 0.0 0.009 4.863 3.646 0.0 0.014 0.0 8.629 51.774
Phytosterols (mg) 16.38 8.055 n/a 0.676 n/a n/a n/a n/a n/a 25.111 150.666
Monounsaturated Fat (g) 0.014 0.015 0.0 0.007 1.99 1.629 0.0 0.021 0.0 3.676 22.056
Polyunsaturated (g) 0.068 0.035 0.0 0.002 0.288 0.272 0.0 0.036 0.001 0.702 4.212