Receta Marie's Apple&Banana Surprise! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apples 136.5g	bananas 50.35g	sugar 27.5g	cinnamon 2.6g	butter 9.47g	cream cheese 18.9g	rum extract 1.4g	maple syrup 35.78g	apple juice 1.29g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.55	0.03	0.1	0.08	1.12	0.0	0.0	0.0	2.24	13.44
Total Fat (g)	0.23	0.17	0.0	0.03	7.68	6.47	0.0	0.07	0.0	14.65	87.9
Carbohydrates (g)	18.85	11.5	26.97	2.1	0.01	0.77	0.18	24.0	0.15	84.52	507.12
Ash (g)	0.26	0.41	0.12	0.09	0.2	0.25	0.0	0.21	0.0	1.56	9.36
Calories (kcal)	70.98	44.809	104.5	6.422	67.876	64.638	4.032	93.381	0.594	457.232	2743.392
Starch (g)	0.07	2.71	n/a	n/a	n/a	0.07	n/a	n/a	n/a	2.84	17.04
Sucrose (g)	2.83	1.2	26.0	0.0	n/a	0.0	n/a	20.14	0.02	50.19	301.14
Glucose (dextrose) (g)	3.32	2.51	0.37	0.03	n/a	0.0	n/a	0.85	0.03	7.1	42.6
Fructose (g)	8.05	2.44	0.31	0.03	n/a	0.0	n/a	0.31	0.07	11.22	67.32
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.61	n/a	n/a	0.0	0.61	3.66
Maltose (g)	0.0	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.5	3.0
Water (g)	116.79	37.71	0.37	0.28	1.5	10.29	0.74	11.49	1.14	180.3	1081.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.18	6.16	26.68	0.06	0.01	0.61	0.18	21.3	0.12	69.29	415.74
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.3	1.3	0.0	1.4	0.0	0.0	0.0	0.0	0.0	6.0	36.0
Calcium (mg)	8.19	2.517	22.825	26.052	2.272	18.522	0.154	23.971	0.103	104.607	627.642
Iron (mg)	0.16	0.13	0.2	0.22	0.0	0.07	0.0	0.43	0.0	1.21	7.26
Magnesium (mg)	6.825	13.594	2.475	1.56	0.189	1.701	0.168	5.009	0.065	31.585	189.51
Phosphorus (mg)	15.015	11.076	1.1	1.664	2.272	20.034	0.084	0.716	0.09	52.051	312.306
Potassium (mg)	146.055	180.241	36.575	11.206	2.272	26.082	2.072	72.988	1.305	478.795	2872.77
Sodium (mg)	1.365	0.503	7.7	0.26	54.528	60.669	0.126	3.22	0.052	128.423	770.538
Zinc (mg)	0.05	0.08	0.01	0.05	0.01	0.1	0.0	1.49	0.0	1.78	10.68
Copper (mg)	0.041	0.04	0.014	0.009	0.0	0.004	0.001	0.025	0.0	0.134	0.804
Manganese (mg)	0.055	0.136	0.017	0.454	0.0	0.002	0.003	1.181	0.001	1.848	11.088
Selenium (mcg)	0.0	0.5	0.3	0.1	0.1	0.5	0.0	0.2	0.0	1.7	10.2
Vitamin A, IU (IU)	73.71	32.222	0.0	7.67	236.572	239.085	0.0	0.0	0.013	589.272	3535.632
Retinol (mcg)	0.0	0.0	0.0	0.0	63.521	67.851	0.0	0.0	0.0	131.372	788.232
Vitamin A, RAE (mcg_RAE)	4.095	1.51	0.0	0.39	64.752	68.418	0.0	0.0	0.0	139.165	834.99
Beta Carotene (mcg)	36.855	13.09	0.0	2.912	14.957	7.749	0.0	0.0	0.0	75.563	453.378
Vitamin E (mg)	0.25	0.05	0.0	0.06	0.22	0.12	0.0	0.0	0.0	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.301	n/a	n/a	n/a	n/a	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.0	0.0	0.0	0.0	0.0	0.39	2.34
Lutein + zeaxanthin (mcg)	39.585	11.076	0.0	5.772	0.0	0.0	0.0	0.0	0.207	56.64	339.84
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.27	0.0	0.01	n/a	n/a	n/a	0.29	1.74
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	6.3	4.4	0.0	0.1	0.0	0.0	0.0	0.0	0.0	10.8	64.8
Thiamin (mg)	0.027	0.015	0.0	0.001	0.001	0.004	0.0	0.004	0.0	0.052	0.312
Riboflavin (mg)	0.041	0.035	0.0	0.001	0.003	0.025	0.001	0.004	0.0	0.11	0.66
Niacin (mg)	0.123	0.337	0.03	0.035	0.004	0.028	0.006	0.011	0.001	0.575	3.45
Pantothenic acid (mg)	0.082	0.166	0.036	0.009	0.01	0.108	0.001	0.014	0.001	0.427	2.562
Vitamin B-6 (mg)	0.055	0.186	0.011	0.004	0.0	0.008	0.0	0.0	0.0	0.264	1.584
Folate (mcg)	4.095	10.069	0.275	0.156	0.284	2.079	0.0	0.0	0.0	16.958	101.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.05	0.0	0.0	0.0	0.06	0.36
Choline (mg)	4.6	4.9	0.6	0.3	1.8	5.1	n/a	0.6	0.0	18.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	0.001	0.001	0.013	n/a	n/a	n/a	0.021	0.126
Threonine (g)	0.014	0.015	n/a	0.004	0.004	0.043	n/a	n/a	n/a	0.08	0.48
Isoleucine (g)	0.014	0.015	n/a	0.004	0.005	0.06	n/a	n/a	n/a	0.098	0.588
Leucine (g)	0.014	0.035	n/a	0.007	0.008	0.125	n/a	n/a	n/a	0.188	1.128
Lysine (g)	0.014	0.025	n/a	0.006	0.007	0.108	n/a	n/a	n/a	0.159	0.954
Methionine (g)	0.0	0.005	n/a	0.002	0.002	0.036	n/a	n/a	n/a	0.045	0.27
Cystine (g)	0.0	0.005	n/a	0.002	0.001	0.008	n/a	n/a	n/a	0.015	0.09
Phenylalanine (g)	0.014	0.025	n/a	0.004	0.004	0.055	n/a	n/a	n/a	0.101	0.606
Tyrosine (g)	0.0	0.005	n/a	0.004	0.004	0.057	n/a	n/a	n/a	0.069	0.414
Valine (g)	0.014	0.025	n/a	0.006	0.006	0.076	n/a	n/a	n/a	0.126	0.756
Arginine (g)	0.014	0.025	n/a	0.004	0.003	0.045	n/a	n/a	n/a	0.091	0.546
Histidine (g)	0.014	0.04	n/a	0.003	0.002	0.034	n/a	n/a	n/a	0.093	0.558
Alanine (g)	0.014	0.02	n/a	0.004	0.003	0.034	n/a	n/a	n/a	0.075	0.45
Aspartic acid (g)	0.096	0.06	n/a	0.011	0.006	0.096	n/a	n/a	n/a	0.269	1.614
Glutamic acid (g)	0.041	0.076	n/a	0.01	0.017	0.246	n/a	n/a	n/a	0.389	2.334
Glycine (g)	0.014	0.02	n/a	0.005	0.002	0.026	n/a	n/a	n/a	0.067	0.402
Proline (g)	0.014	0.015	n/a	0.011	0.008	0.127	n/a	n/a	n/a	0.174	1.044
Serine (g)	0.014	0.02	n/a	0.005	0.005	0.07	n/a	n/a	n/a	0.114	0.684
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.353	20.79	0.0	0.0	0.0	41.143	246.858
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.055	0.0	0.009	4.863	3.646	0.0	0.014	0.0	8.629	51.774
Phytosterols (mg)	16.38	8.055	n/a	0.676	n/a	n/a	n/a	n/a	n/a	25.111	150.666
Monounsaturated Fat (g)	0.014	0.015	0.0	0.007	1.99	1.629	0.0	0.021	0.0	3.676	22.056
Polyunsaturated (g)	0.068	0.035	0.0	0.002	0.288	0.272	0.0	0.036	0.001	0.702	4.212