Receta Marilyne's Artichoke Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 51.03g	cheddar cheese 56.7g	onion 24.75g	eggs 49.28g	soda crackers 4.5g	sauce 0.3g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.47	14.12	0.27	6.2	0.43	0.0	n/a	n/a	22.5	90.0
Total Fat (g)	0.17	18.79	0.02	4.9	0.4	0.0	n/a	n/a	24.29	97.16
Carbohydrates (g)	6.1	0.73	2.31	0.38	3.35	0.0	n/a	n/a	12.86	51.44
Ash (g)	0.38	2.23	0.09	0.42	0.15	0.01	n/a	n/a	3.27	13.08
Calories (kcal)	27.046	228.501	9.9	70.47	18.945	0.035	n/a	n/a	354.898	1419.592
Starch (g)	0.0	n/a	0.0	n/a	3.03	n/a	n/a	n/a	3.03	12.12
Sucrose (g)	0.37	0.14	0.25	0.05	0.0	n/a	n/a	n/a	0.81	3.24
Glucose (dextrose) (g)	0.12	n/a	0.49	0.1	0.01	n/a	n/a	n/a	0.72	2.88
Fructose (g)	0.01	n/a	0.32	0.05	0.01	n/a	n/a	n/a	0.39	1.56
Lactose (g)	0.0	0.13	0.0	0.05	0.0	n/a	n/a	n/a	0.18	0.72
Maltose (g)	0.0	0.09	0.0	0.05	0.08	n/a	n/a	n/a	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	42.91	20.84	22.05	37.37	0.18	0.28	n/a	n/a	123.63	494.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.51	0.29	1.05	0.38	0.1	0.0	n/a	n/a	2.33	9.32
Galactose (g)	0.0	n/a	0.0	0.05	0.0	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	4.4	0.0	0.4	0.0	0.1	0.0	n/a	n/a	4.9	19.6
Calcium (mg)	10.716	408.807	5.693	26.118	0.945	0.035	n/a	n/a	452.315	1809.26
Iron (mg)	0.31	0.39	0.05	0.9	0.23	0.0	n/a	n/a	1.88	7.52
Magnesium (mg)	21.433	15.876	2.475	5.914	1.125	0.035	n/a	n/a	46.858	187.432
Phosphorus (mg)	37.252	290.304	7.178	94.125	4.995	0.068	n/a	n/a	433.921	1735.684
Potassium (mg)	145.946	55.566	36.135	66.035	7.155	0.378	n/a	n/a	311.215	1244.86
Sodium (mg)	30.618	352.107	0.99	68.992	50.22	1.867	n/a	n/a	504.794	2019.176
Zinc (mg)	0.2	1.76	0.04	0.55	0.04	0.0	n/a	n/a	2.59	10.36
Copper (mg)	0.066	0.017	0.01	0.049	0.007	0.0	n/a	n/a	0.15	0.6
Manganese (mg)	0.117	0.006	0.032	0.02	0.038	0.0	n/a	n/a	0.213	0.852
Selenium (mcg)	0.1	7.9	0.1	15.6	0.3	0.0	n/a	n/a	24.0	96.0
Vitamin A, IU (IU)	6.634	568.134	0.495	239.994	0.045	4.838	n/a	n/a	820.14	3280.56
Retinol (mcg)	0.0	146.286	0.0	68.499	0.0	0.0	n/a	n/a	214.785	859.14
Vitamin A, RAE (mcg_RAE)	0.51	150.255	0.0	68.992	0.0	0.242	n/a	n/a	219.999	879.996
Beta Carotene (mcg)	4.082	48.195	0.248	4.928	0.0	2.711	n/a	n/a	60.164	240.656
Vitamin E (mg)	0.1	0.16	0.0	0.48	0.05	0.0	n/a	n/a	0.79	3.16
Vitamin D (IU)	n/a	6.804	n/a	17.248	n/a	n/a	n/a	n/a	24.052	96.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	236.779	0.0	0.99	163.117	0.765	0.03	n/a	n/a	401.681	1606.724
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.25	0.23	n/a	n/a	n/a	0.47	1.88
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.06	n/a	n/a	n/a	0.07	0.28
Vitamin C (mg)	3.8	0.0	1.8	0.0	0.0	0.0	n/a	n/a	5.6	22.4
Thiamin (mg)	0.026	0.017	0.012	0.034	0.027	0.0	n/a	n/a	0.117	0.468
Riboflavin (mg)	0.046	0.215	0.007	0.237	0.015	0.0	n/a	n/a	0.52	2.08
Niacin (mg)	0.566	0.045	0.03	0.034	0.236	0.001	n/a	n/a	0.912	3.648
Pantothenic acid (mg)	0.122	0.232	0.03	0.71	0.022	0.0	n/a	n/a	1.116	4.464
Vitamin B-6 (mg)	0.041	0.04	0.03	0.069	0.003	0.0	n/a	n/a	0.182	0.728
Folate (mcg)	45.417	10.206	4.703	23.162	6.3	0.003	n/a	n/a	89.79	359.16
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.64	0.0	0.0	n/a	n/a	1.11	4.44
Choline (mg)	17.6	9.4	1.5	123.7	0.9	0.0	n/a	n/a	153.0	612.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	5.265	0.003	n/a	n/a	5.268	21.072
Tryptophan (g)	n/a	0.181	0.002	0.084	0.005	0.0	n/a	n/a	0.273	1.092
Threonine (g)	n/a	0.505	0.005	0.276	0.012	0.0	n/a	n/a	0.798	3.192
Isoleucine (g)	n/a	0.879	0.002	0.33	0.015	0.0	n/a	n/a	1.226	4.904
Leucine (g)	n/a	1.355	0.007	0.537	0.029	0.0	n/a	n/a	1.929	7.716
Lysine (g)	n/a	1.174	0.01	0.448	0.008	0.0	n/a	n/a	1.64	6.56
Methionine (g)	n/a	0.369	0.0	0.187	0.007	0.0	n/a	n/a	0.563	2.252
Cystine (g)	n/a	0.074	0.0	0.133	0.01	0.0	n/a	n/a	0.217	0.868
Phenylalanine (g)	n/a	0.743	0.007	0.335	0.02	0.0	n/a	n/a	1.106	4.424
Tyrosine (g)	n/a	0.68	0.002	0.246	0.008	0.0	n/a	n/a	0.937	3.748
Valine (g)	n/a	0.941	0.005	0.424	0.018	0.0	n/a	n/a	1.388	5.552
Arginine (g)	n/a	0.533	0.025	0.404	0.016	0.0	n/a	n/a	0.978	3.912
Histidine (g)	n/a	0.493	0.002	0.153	0.009	0.0	n/a	n/a	0.658	2.632
Alanine (g)	n/a	0.397	0.005	0.365	0.014	0.0	n/a	n/a	0.781	3.124
Aspartic acid (g)	n/a	0.907	0.022	0.655	0.019	0.001	n/a	n/a	1.604	6.416
Glutamic acid (g)	n/a	3.453	0.064	0.828	0.142	0.001	n/a	n/a	4.488	17.952
Glycine (g)	n/a	0.244	0.007	0.212	0.015	0.0	n/a	n/a	0.479	1.916
Proline (g)	n/a	1.593	0.002	0.251	0.047	0.0	n/a	n/a	1.895	7.58
Serine (g)	n/a	0.828	0.005	0.478	0.02	0.0	n/a	n/a	1.331	5.324
Cholesterol (mg)	0.0	59.535	0.0	208.454	0.0	0.0	n/a	n/a	267.989	1071.956
Trans Fat (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Saturated Fat (g)	0.041	11.958	0.01	1.528	0.09	0.0	n/a	n/a	13.627	54.508
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.005	5.324	0.002	1.878	0.101	0.0	n/a	n/a	7.311	29.244
Polyunsaturated (g)	0.071	0.533	0.005	0.67	0.183	0.001	n/a	n/a	1.464	5.856