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Receta Marina's Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon vnailla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		shortening
17.08g 		egg
3.67g 		pumpkin
6.77g 		flour
26.04g 		soda
0.42g 		baking powder
0.38g 		cinnamon
0.22g 		nutmeg
0.19g 		salt
0.25g 		nuts
11.42g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.07 2.69 0.0 0.0 0.01 0.0 0.0 1.98 0.42 5.63 67.56
Total Fat (g) 0.0 17.08 0.36 0.01 0.26 0.0 0.0 0.0 0.19 0.0 5.87 0.06 23.84 286.08
Carbohydrates (g) 16.66 0.0 0.03 0.44 19.87 0.0 0.0 0.17 0.0 0.0 2.89 10.89 50.96 611.52
Ash (g) 0.0 0.0 0.03 0.05 0.12 n/a 0.14 0.01 0.0 0.25 0.47 0.25 1.33 15.96
Calories (kcal) 64.5 151.017 5.243 1.759 94.792 0.0 0.0 0.535 1.658 0.0 67.815 41.113 428.431 5141.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.82 3.83 45.96
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.08 4.09 49.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 2.78 6.2 3.1 0.42 0.0 0.02 0.0 0.0 0.2 2.12 14.85 178.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.03 0.09 0.07 0.0 0.0 0.0 0.0 0.0 0.53 8.14 25.52 306.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 1.0 0.5 2.4 28.8
Calcium (mg) 0.167 0.0 1.943 1.421 3.906 0.017 0.0 2.171 0.0 0.06 7.992 6.875 24.552 294.624
Iron (mg) 0.0 0.0 0.07 0.05 1.21 0.0 0.0 0.02 0.0 0.0 0.42 0.26 2.03 24.36
Magnesium (mg) 0.0 0.0 0.44 0.812 5.729 0.004 0.0 0.13 0.0 0.003 25.688 4.4 37.205 446.46
Phosphorus (mg) 0.0 0.0 7.003 2.977 28.125 0.0 0.0 0.139 0.0 0.0 49.663 13.888 101.794 1221.528
Potassium (mg) 0.333 0.0 4.913 23.007 27.865 0.008 0.0 0.934 0.0 0.02 68.158 102.988 228.225 2738.7
Sodium (mg) 0.0 0.0 5.133 0.068 0.521 0.025 104.88 0.022 0.0 96.895 76.378 1.513 285.433 3425.196
Zinc (mg) 0.0 0.0 0.04 0.02 0.18 0.0 0.0 0.0 0.0 0.0 0.43 0.03 0.71 8.52
Copper (mg) 0.0 0.0 0.004 0.009 0.036 0.0 0.0 0.001 n/a 0.0 0.146 0.044 0.24 2.88
Manganese (mg) 0.0 n/a 0.001 0.009 0.177 n/a 0.0 0.038 n/a 0.0 0.221 0.041 0.488 5.856
Selenium (mcg) 0.1 0.0 1.2 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.9 0.1 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 17.857 499.651 0.0 n/a 0.0 0.639 0.0 0.0 0.571 0.0 518.717 6224.604
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 24.969 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 30.135 361.62
Beta Carotene (mcg) 0.0 0.0 0.367 209.767 0.0 0.0 0.0 0.243 0.0 0.0 0.343 0.0 210.718 2528.616
Vitamin E (mg) 0.0 0.14 0.04 0.07 0.02 0.0 0.0 0.01 0.0 0.0 1.25 0.02 1.53 18.36
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 101.5 4.688 0.0 0.0 0.481 0.0 0.0 2.398 0.0 121.203 1454.436
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 5.03 0.02 n/a 0.1 n/a n/a 0.02 n/a n/a n/a 0.01 5.17 62.04
Tocopherol, delta (mg) n/a 2.85 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 12.0
Thiamin (mg) 0.0 0.0 0.003 0.003 0.206 0.0 0.0 0.0 0.0 0.0 0.023 0.015 0.25 3.0
Riboflavin (mg) 0.003 0.0 0.018 0.007 0.128 0.0 0.0 0.0 0.0 0.0 0.023 0.018 0.197 2.364
Niacin (mg) 0.0 0.0 0.003 0.041 1.536 0.0 0.0 0.003 0.0 0.0 0.537 0.106 2.225 26.7
Pantothenic acid (mg) 0.0 0.0 0.053 0.02 0.115 n/a 0.0 0.001 0.0 0.0 0.138 0.014 0.34 4.08
Vitamin B-6 (mg) 0.0 0.0 0.005 0.004 0.01 0.0 0.0 0.0 0.0 0.0 0.034 0.023 0.078 0.936
Folate (mcg) 0.0 0.0 1.723 1.083 47.656 0.0 0.0 0.013 0.0 0.0 5.708 0.688 56.871 682.452
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 n/a 9.2 0.6 2.7 0.0 0.0 0.0 n/a 0.0 6.2 1.5 20.2 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a 0.0 0.006 0.001 0.034 n/a n/a 0.0 0.0 0.0 0.03 0.007 0.077 0.924
Threonine (g) n/a 0.0 0.021 0.002 0.073 n/a n/a 0.0 0.0 0.0 0.069 0.011 0.175 2.1
Isoleucine (g) n/a 0.0 0.025 0.002 0.094 n/a n/a 0.0 0.0 0.0 0.084 0.008 0.213 2.556
Leucine (g) n/a 0.0 0.04 0.003 0.185 n/a n/a 0.001 0.0 0.0 0.156 0.014 0.399 4.788
Lysine (g) n/a 0.0 0.033 0.003 0.06 n/a n/a 0.001 0.0 0.0 0.081 0.011 0.189 2.268
Methionine (g) n/a 0.0 0.014 0.001 0.047 n/a n/a 0.0 0.0 0.0 0.026 0.003 0.091 1.092
Cystine (g) n/a 0.0 0.01 0.0 0.057 n/a n/a 0.0 0.0 0.0 0.033 0.003 0.103 1.236
Phenylalanine (g) n/a 0.0 0.025 0.002 0.135 n/a n/a 0.0 0.0 0.0 0.108 0.019 0.29 3.48
Tyrosine (g) n/a 0.0 0.018 0.003 0.081 n/a n/a 0.0 0.0 0.0 0.078 0.001 0.181 2.172
Valine (g) n/a 0.0 0.032 0.003 0.109 n/a n/a 0.0 0.0 0.0 0.106 0.011 0.261 3.132
Arginine (g) n/a 0.0 0.03 0.003 0.109 n/a n/a 0.0 0.0 0.0 0.256 0.056 0.455 5.46
Histidine (g) n/a 0.0 0.011 0.001 0.06 n/a n/a 0.0 0.0 0.0 0.055 0.01 0.137 1.644
Alanine (g) n/a 0.0 0.027 0.002 0.086 n/a n/a 0.0 0.0 0.0 0.092 0.015 0.223 2.676
Aspartic acid (g) n/a 0.0 0.049 0.007 0.115 n/a n/a 0.001 0.0 0.0 0.235 0.015 0.421 5.052
Glutamic acid (g) n/a 0.0 0.062 0.012 0.906 n/a n/a 0.001 0.0 0.0 0.505 0.022 1.507 18.084
Glycine (g) n/a 0.0 0.016 0.002 0.096 n/a n/a 0.0 0.0 0.0 0.121 0.011 0.247 2.964
Proline (g) n/a 0.0 0.019 0.002 0.313 n/a n/a 0.001 0.0 0.0 0.1 0.034 0.469 5.628
Serine (g) n/a 0.0 0.036 0.003 0.135 n/a n/a 0.0 0.0 0.0 0.105 0.01 0.289 3.468
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.114 0.003 0.042 0.0 0.0 0.001 0.169 0.0 0.788 0.008 5.094 61.128
Phytosterols (mg) n/a n/a n/a 0.812 n/a n/a n/a 0.056 0.0 0.0 n/a n/a 0.868 10.416
Monounsaturated Fat (g) 0.0 11.007 0.14 0.001 0.023 0.0 0.0 0.001 0.009 0.0 3.585 0.007 14.772 177.264
Polyunsaturated (g) 0.0 1.191 0.05 0.001 0.107 0.0 0.0 0.0 0.0 0.0 1.23 0.006 2.583 30.996