Receta Marinade Carrot Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrots
807.39g 		celery
89.89g 		pepper
134.48g 		onion
135.0g 		Total Per Serving Total for Recipe
Protein (g) 7.51 0.62 1.16 1.49 10.77 10.77
Total Fat (g) 1.94 0.15 0.23 0.14 2.45 2.45
Carbohydrates (g) 77.35 2.67 6.24 12.61 98.87 98.87
Ash (g) 7.83 0.67 0.58 0.47 9.56 9.56
Calories (kcal) 331.03 14.382 26.896 54.0 426.308 426.308
Starch (g) 11.55 0.0 0.0 0.0 11.55 11.55
Sucrose (g) 28.99 0.1 0.15 1.34 30.57 30.57
Glucose (dextrose) (g) 4.76 0.49 1.56 2.66 9.48 9.48
Fructose (g) 4.44 0.46 1.51 1.74 8.15 8.15
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 712.84 85.78 126.26 120.3 1045.19 1045.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.27 1.64 3.23 5.72 48.87 48.87
Galactose (g) 0.0 0.59 0.0 0.0 0.59 0.59
Dietary Fiber (g) 22.6 1.4 2.3 2.3 28.6 28.6
Calcium (mg) 266.439 35.956 13.448 31.05 346.893 346.893
Iron (mg) 2.42 0.18 0.46 0.28 3.34 3.34
Magnesium (mg) 96.887 9.888 13.448 13.5 133.723 133.723
Phosphorus (mg) 282.587 21.574 26.896 39.15 370.206 370.206
Potassium (mg) 2583.649 233.714 235.34 197.1 3249.803 3249.803
Sodium (mg) 557.099 71.912 4.034 5.4 638.446 638.446
Zinc (mg) 1.94 0.12 0.17 0.23 2.46 2.46
Copper (mg) 0.404 0.036 0.094 0.054 0.588 0.588
Manganese (mg) 1.13 0.09 0.161 0.176 1.557 1.557
Selenium (mcg) 0.8 0.4 0.0 0.7 1.8 1.8
Vitamin A, IU (IU) 134882.607 403.606 497.576 2.7 135786.489 135786.489
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6741.708 19.776 24.206 0.0 6785.69 6785.69
Beta Carotene (mcg) 66892.278 242.703 279.718 1.35 67416.049 67416.049
Vitamin E (mg) 5.33 0.24 0.5 0.03 6.1 6.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8.074 0.0 0.0 0.0 8.074 8.074
Lutein + zeaxanthin (mcg) 2066.919 254.389 458.577 5.4 2785.284 2785.284
Tocopherol, beta (mg) 0.08 0.0 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.6 2.8 108.1 10.0 168.5 168.5
Thiamin (mg) 0.565 0.018 0.081 0.068 0.731 0.731
Riboflavin (mg) 0.484 0.054 0.04 0.041 0.619 0.619
Niacin (mg) 7.912 0.288 0.646 0.162 9.008 9.008
Pantothenic acid (mg) 2.18 0.225 0.134 0.162 2.701 2.701
Vitamin B-6 (mg) 1.13 0.063 0.296 0.162 1.651 1.651
Folate (mcg) 153.404 32.36 13.448 25.65 224.863 224.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 71.1 5.5 7.4 8.2 92.2 92.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.009 0.013 0.014 0.117 0.117
Threonine (g) 1.534 0.018 0.054 0.027 1.633 1.633
Isoleucine (g) 0.646 0.018 0.027 0.014 0.704 0.704
Leucine (g) 0.807 0.027 0.054 0.041 0.929 0.929
Lysine (g) 0.807 0.027 0.054 0.054 0.942 0.942
Methionine (g) 0.161 0.009 0.013 0.0 0.184 0.184
Cystine (g) 0.646 0.0 0.013 0.0 0.659 0.659
Phenylalanine (g) 0.484 0.018 0.121 0.041 0.664 0.664
Tyrosine (g) 0.323 0.009 0.013 0.014 0.359 0.359
Valine (g) 0.565 0.027 0.054 0.027 0.673 0.673
Arginine (g) 0.727 0.018 0.04 0.135 0.92 0.92
Histidine (g) 0.323 0.009 0.013 0.014 0.359 0.359
Alanine (g) 0.888 0.018 0.054 0.027 0.987 0.987
Aspartic acid (g) 1.534 0.108 0.282 0.122 2.046 2.046
Glutamic acid (g) 2.987 0.081 0.256 0.351 3.675 3.675
Glycine (g) 0.404 0.018 0.04 0.041 0.503 0.503
Proline (g) 0.404 0.018 0.027 0.014 0.462 0.462
Serine (g) 0.404 0.018 0.067 0.027 0.516 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.323 0.036 0.081 0.054 0.494 0.494
Phytosterols (mg) n/a 5.393 12.103 20.25 37.747 37.747
Monounsaturated Fat (g) 0.081 0.027 0.013 0.014 0.135 0.135
Polyunsaturated (g) 0.969 0.072 0.081 0.027 1.148 1.148