Receta Marinade For Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
27.0g 		onion
16.5g 		soy sauce
10.63g 		honey
10.5g 		wine vinegar
4.97g 		garlic
0.7g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.67 0.03 0.0 0.12 0.04 1.04 6.24
Total Fat (g) 27.0 0.02 0.0 0.0 0.0 0.01 0.03 27.05 162.3
Carbohydrates (g) 0.0 1.54 0.81 8.65 0.01 0.51 0.32 11.84 71.04
Ash (g) 0.0 0.06 1.63 0.02 0.01 0.02 0.02 1.76 10.56
Calories (kcal) 238.68 6.6 5.631 31.92 0.944 2.324 1.562 287.66 1725.96
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.09 n/a n/a 0.0 0.26 1.56
Glucose (dextrose) (g) n/a 0.33 n/a 3.75 n/a n/a 0.01 4.08 24.48
Fructose (g) n/a 0.21 n/a 4.3 n/a n/a 0.01 4.52 27.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.15 n/a n/a 0.0 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 7.52 1.8 4.69 0.05 0.04 28.8 172.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.18 8.62 0.0 0.17 0.02 9.69 58.14
Galactose (g) n/a 0.0 n/a 0.33 n/a n/a 0.0 0.33 1.98
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.5 3.0
Calcium (mg) 0.0 3.795 2.019 0.63 0.298 0.56 0.522 7.824 46.944
Iron (mg) 0.01 0.03 0.21 0.04 0.02 0.02 0.05 0.39 2.34
Magnesium (mg) 0.0 1.65 4.569 0.21 0.199 0.406 0.828 7.861 47.166
Phosphorus (mg) 0.0 4.785 13.281 0.42 0.397 2.919 0.666 22.469 134.814
Potassium (mg) 0.0 24.09 23.056 5.46 1.937 7.707 6.044 68.294 409.764
Sodium (mg) 0.0 0.66 598.931 0.42 0.397 0.182 0.144 600.735 3604.41
Zinc (mg) 0.0 0.03 0.06 0.02 0.0 0.02 0.02 0.15 0.9
Copper (mg) 0.0 0.007 0.011 0.004 0.0 0.001 0.002 0.025 0.15
Manganese (mg) n/a 0.021 0.045 0.008 0.002 0.004 0.119 0.2 1.2
Selenium (mcg) 0.0 0.1 0.1 0.1 n/a 0.3 0.2 0.7 4.2
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 0.0 0.0 0.662 0.992 5.952
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.192
Beta Carotene (mcg) 0.0 0.165 0.0 0.0 n/a 0.0 0.396 0.561 3.366
Vitamin E (mg) 4.24 0.0 0.0 0.0 n/a 0.0 0.08 4.33 25.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 n/a 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) 0.12 0.0 n/a n/a n/a 0.0 0.0 0.12 0.72
Tocopherol, gamma (mg) 4.3 0.0 n/a n/a n/a 0.0 0.01 4.31 25.86
Tocopherol, delta (mg) 0.37 0.0 n/a n/a n/a 0.0 0.0 0.37 2.22
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.0 0.1 0.0 1.5 9.0
Thiamin (mg) 0.0 0.008 0.003 0.0 n/a 0.003 0.0 0.015 0.09
Riboflavin (mg) 0.0 0.005 0.018 0.004 n/a 0.001 0.001 0.029 0.174
Niacin (mg) 0.0 0.02 0.234 0.013 n/a 0.005 0.023 0.294 1.764
Pantothenic acid (mg) 0.0 0.02 0.032 0.007 n/a n/a n/a 0.059 0.354
Vitamin B-6 (mg) 0.0 0.02 0.016 0.002 n/a 0.021 0.004 0.062 0.372
Folate (mcg) 0.0 3.135 1.488 0.21 n/a 0.014 0.176 5.022 30.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 1.9 0.2 n/a 0.5 0.2 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 0.0 n/a 0.002 0.0 0.013 0.078
Threonine (g) 0.0 0.003 0.027 0.0 n/a 0.003 0.001 0.034 0.204
Isoleucine (g) 0.0 0.002 0.032 0.001 n/a 0.005 0.001 0.04 0.24
Leucine (g) 0.0 0.005 0.053 0.001 n/a 0.007 0.002 0.068 0.408
Lysine (g) 0.0 0.007 0.038 0.001 n/a 0.004 0.001 0.051 0.306
Methionine (g) 0.0 0.0 0.01 0.0 n/a 0.002 0.0 0.012 0.072
Cystine (g) 0.0 0.0 0.012 0.0 n/a 0.001 0.0 0.013 0.078
Phenylalanine (g) 0.0 0.005 0.035 0.001 n/a 0.003 0.001 0.046 0.276
Tyrosine (g) 0.0 0.002 0.024 0.001 n/a 0.002 0.0 0.029 0.174
Valine (g) 0.0 0.003 0.033 0.001 n/a 0.005 0.002 0.044 0.264
Arginine (g) 0.0 0.017 0.046 0.001 n/a 0.012 0.001 0.076 0.456
Histidine (g) 0.0 0.002 0.017 0.0 n/a 0.002 0.001 0.022 0.132
Alanine (g) 0.0 0.003 0.03 0.001 n/a 0.002 0.001 0.037 0.222
Aspartic acid (g) 0.0 0.015 0.071 0.003 n/a 0.009 0.005 0.103 0.618
Glutamic acid (g) 0.0 0.043 0.157 0.002 n/a 0.015 0.004 0.221 1.326
Glycine (g) 0.0 0.005 0.03 0.001 n/a 0.004 0.001 0.04 0.24
Proline (g) 0.0 0.002 0.049 0.009 n/a 0.002 0.001 0.063 0.378
Serine (g) 0.0 0.003 0.038 0.001 n/a 0.004 0.001 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.007 0.001 0.0 0.0 0.001 0.009 4.58 27.48
Phytosterols (mg) 55.89 2.475 n/a n/a n/a 0.056 0.374 58.795 352.77
Monounsaturated Fat (g) 12.474 0.002 0.001 0.0 n/a 0.0 0.005 12.481 74.886
Polyunsaturated (g) 8.64 0.003 0.002 0.0 n/a 0.003 0.006 8.654 51.924