Receta Marinade For Chicken On Grill - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		soy sauce
63.75g 		pineapple juice
62.5g 		oil
27.25g 		sesame oil
0.56g 		sugar
6.88g 		garlic
1.4g 		ginger
1.4g 		mustard
2.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.23 0.0 0.0 0.01 0.24 0.03 0.11 0.03 4.64 9.28
Total Fat (g) 0.03 0.08 27.25 0.57 0.0 0.01 0.01 0.1 0.01 28.05 56.1
Carbohydrates (g) 4.85 8.04 0.0 0.0 6.74 1.02 0.25 0.13 0.17 21.21 42.42
Ash (g) 9.76 n/a 0.0 0.0 0.03 0.05 0.01 0.09 0.01 9.95 19.9
Calories (kcal) 33.788 33.125 240.89 4.995 26.125 4.648 1.116 1.675 0.676 347.037 694.074
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a 6.5 n/a n/a 0.01 n/a 6.51 13.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.01 n/a 0.1 0.2
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.08 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 53.98 0.0 0.0 0.09 0.09 1.1 2.07 0.03 102.47 204.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 6.24 0.0 0.0 6.67 0.34 0.02 0.02 0.0 14.38 28.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.0 2.0
Calcium (mg) 12.113 8.125 0.0 0.0 5.706 1.12 0.223 1.45 1.158 29.895 59.79
Iron (mg) 1.23 0.19 0.01 0.0 0.05 0.04 0.01 0.04 0.08 1.64 3.28
Magnesium (mg) 27.413 7.5 0.0 0.0 0.619 0.812 0.6 1.225 0.514 38.682 77.364
Phosphorus (mg) 79.688 5.0 0.0 0.0 0.275 5.838 0.474 2.65 0.458 94.383 188.766
Potassium (mg) 138.338 81.25 0.0 0.0 9.144 15.414 5.789 3.45 3.336 256.721 513.442
Sodium (mg) 3593.588 1.25 0.0 0.0 1.925 0.364 0.181 28.375 0.117 3625.799 7251.598
Zinc (mg) 0.33 0.07 0.0 0.0 0.0 0.04 0.0 0.02 0.0 0.46 0.92
Copper (mg) 0.064 0.044 0.0 0.0 0.003 0.002 0.003 0.002 0.003 0.121 0.242
Manganese (mg) 0.268 n/a n/a n/a 0.004 0.008 0.003 0.011 0.015 0.308 0.616
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.5 0.0 0.8 0.0 1.8 3.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.775 0.792 2.567 5.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.04 0.14 0.28
Beta Carotene (mcg) 0.0 1.875 0.0 0.0 0.0 0.0 0.0 0.725 0.413 3.013 6.026
Vitamin E (mg) 0.0 0.01 2.51 0.01 0.0 0.01 0.0 0.01 0.0 2.55 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.543 0.993 1.986
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.01 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 27.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 27.8 55.6
Thiamin (mg) 0.019 0.038 0.0 0.0 0.0 0.007 0.0 0.009 0.0 0.072 0.144
Riboflavin (mg) 0.108 0.013 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.125 0.25
Niacin (mg) 1.403 0.125 0.0 0.0 0.008 0.01 0.01 0.013 0.003 1.571 3.142
Pantothenic acid (mg) 0.191 n/a 0.0 0.0 0.009 n/a 0.003 0.008 n/a 0.21 0.42
Vitamin B-6 (mg) 0.096 0.063 0.0 0.0 0.003 0.041 0.002 0.002 0.001 0.207 0.414
Folate (mcg) 8.925 11.25 0.0 0.0 0.069 0.028 0.153 0.175 0.027 20.627 41.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 2.1 n/a 0.0 0.2 0.9 0.4 0.6 0.0 15.8 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a 0.0 0.0 n/a 0.003 0.0 0.0 n/a 0.061 0.122
Threonine (g) 0.159 n/a 0.0 0.0 n/a 0.007 0.001 0.004 n/a 0.171 0.342
Isoleucine (g) 0.191 n/a 0.0 0.0 n/a 0.009 0.001 0.004 n/a 0.205 0.41
Leucine (g) 0.319 n/a 0.0 0.0 n/a 0.014 0.001 0.008 n/a 0.342 0.684
Lysine (g) 0.23 n/a 0.0 0.0 n/a 0.008 0.001 0.007 n/a 0.245 0.49
Methionine (g) 0.057 n/a 0.0 0.0 n/a 0.005 0.0 0.002 n/a 0.064 0.128
Cystine (g) 0.07 n/a 0.0 0.0 n/a 0.002 0.0 0.002 n/a 0.075 0.15
Phenylalanine (g) 0.21 n/a 0.0 0.0 n/a 0.007 0.001 0.004 n/a 0.222 0.444
Tyrosine (g) 0.147 n/a 0.0 0.0 n/a 0.003 0.0 0.004 n/a 0.153 0.306
Valine (g) 0.198 n/a 0.0 0.0 n/a 0.01 0.001 0.005 n/a 0.214 0.428
Arginine (g) 0.274 n/a 0.0 0.0 n/a 0.023 0.001 0.007 n/a 0.305 0.61
Histidine (g) 0.102 n/a 0.0 0.0 n/a 0.004 0.0 0.003 n/a 0.11 0.22
Alanine (g) 0.179 n/a 0.0 0.0 n/a 0.005 0.0 0.004 n/a 0.188 0.376
Aspartic acid (g) 0.427 n/a 0.0 0.0 n/a 0.018 0.003 0.01 n/a 0.458 0.916
Glutamic acid (g) 0.944 n/a 0.0 0.0 n/a 0.03 0.002 0.019 n/a 0.994 1.988
Glycine (g) 0.179 n/a 0.0 0.0 n/a 0.007 0.001 0.006 n/a 0.192 0.384
Proline (g) 0.293 n/a 0.0 0.0 n/a 0.004 0.001 0.009 n/a 0.307 0.614
Serine (g) 0.23 n/a 0.0 0.0 n/a 0.007 0.001 0.005 n/a 0.242 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.703 n/a n/a n/a n/a 0.0 n/a 0.703 1.406
Saturated Fat (g) 0.006 0.006 2.025 0.08 0.0 0.002 0.003 0.006 0.003 2.131 4.262
Phytosterols (mg) n/a n/a 68.125 4.887 n/a 0.112 0.209 n/a 0.244 73.577 147.154
Monounsaturated Fat (g) 0.006 0.006 6.194 0.224 0.0 0.0 0.002 0.066 0.003 6.502 13.004
Polyunsaturated (g) 0.013 0.025 17.751 0.236 0.0 0.005 0.002 0.024 0.003 18.058 36.116