Receta Marinade For Chuck Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
79.67g 		ketchup
60.0g 		oil
27.2g 		soy sauce
32.0g 		worcestershire sauce
17.0g 		mustard
5.0g 		salt
6.0g 		pepper
0.53g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.04 0.0 2.01 0.0 0.22 0.0 0.06 0.12 3.48 3.48
Total Fat (g) 0.0 0.19 27.2 0.01 0.0 0.2 0.0 0.02 0.01 27.62 27.62
Carbohydrates (g) 0.22 15.09 0.0 2.44 3.31 0.27 0.0 0.34 0.51 22.17 22.17
Ash (g) 0.14 2.2 0.0 4.9 0.34 0.18 5.99 0.02 0.02 13.79 13.79
Calories (kcal) 15.137 58.2 240.448 16.96 13.26 3.35 0.0 1.352 2.324 351.031 351.031
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 7.05 n/a n/a n/a 0.02 n/a n/a n/a 7.07 7.07
Fructose (g) n/a 5.57 n/a n/a n/a 0.01 n/a n/a n/a 5.58 5.58
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a n/a 0.0 n/a n/a n/a 1.04 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.26 41.49 0.0 22.65 13.35 4.13 0.01 0.06 0.05 157.0 157.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.66 0.0 0.54 1.71 0.04 0.0 0.0 0.17 16.13 16.13
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.1 0.1 0.8 0.8
Calcium (mg) 4.78 10.8 0.0 6.08 18.19 2.9 1.44 2.316 0.56 47.066 47.066
Iron (mg) 0.36 0.31 0.01 0.62 0.9 0.08 0.02 0.15 0.02 2.46 2.46
Magnesium (mg) 3.187 11.4 0.0 13.76 2.21 2.45 0.06 1.028 0.406 34.501 34.501
Phosphorus (mg) 6.374 19.8 0.0 40.0 10.2 5.3 0.0 0.917 2.919 85.51 85.51
Potassium (mg) 31.071 229.2 0.0 69.44 136.0 6.9 0.48 6.673 7.707 487.471 487.471
Sodium (mg) 6.374 668.4 0.0 1803.84 166.6 56.75 2325.48 0.233 0.182 5027.859 5027.859
Zinc (mg) 0.02 0.16 0.0 0.17 0.03 0.03 0.01 0.01 0.02 0.44 0.44
Copper (mg) 0.008 0.108 0.0 0.032 0.034 0.005 0.002 0.006 0.001 0.195 0.195
Manganese (mg) 0.04 0.078 n/a 0.134 n/a 0.021 0.006 0.03 0.004 0.313 0.313
Selenium (mcg) n/a 0.2 0.0 0.2 0.1 1.6 0.0 0.0 0.3 2.4 2.4
Vitamin A, IU (IU) 0.0 559.8 0.0 0.0 13.43 3.55 0.0 1.585 0.0 578.365 578.365
Retinol (mcg) n/a 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 28.2 0.0 0.0 0.85 0.2 0.0 0.08 0.0 29.33 29.33
Beta Carotene (mcg) n/a 336.0 0.0 0.0 7.31 1.45 0.0 0.827 0.0 345.587 345.587
Vitamin E (mg) n/a 0.88 2.51 0.0 0.01 0.02 0.0 0.0 0.0 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 10025.4 0.0 0.0 0.0 0.0 0.0 0.032 0.0 10025.432 10025.432
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 8.16 0.9 0.0 1.087 0.0 10.147 10.147
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.1 n/a 0.02 0.0 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 9.1 0.0 0.0 2.2 0.1 0.0 0.1 0.1 12.0 12.0
Thiamin (mg) n/a 0.006 0.0 0.01 0.012 0.017 0.0 0.001 0.003 0.048 0.048
Riboflavin (mg) n/a 0.078 0.0 0.054 0.022 0.002 0.0 0.001 0.001 0.158 0.158
Niacin (mg) n/a 0.858 0.0 0.704 0.119 0.026 0.0 0.006 0.005 1.718 1.718
Pantothenic acid (mg) n/a 0.03 0.0 0.096 n/a 0.015 0.0 n/a n/a 0.141 0.141
Vitamin B-6 (mg) n/a 0.09 0.0 0.048 0.0 0.003 0.0 0.002 0.021 0.163 0.163
Folate (mcg) n/a 6.0 0.0 4.48 1.36 0.35 0.0 0.053 0.014 12.257 12.257
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.5 n/a 5.9 0.5 1.1 0.0 0.1 0.5 15.5 15.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.029 n/a 0.001 0.0 n/a 0.002 0.043 0.043
Threonine (g) n/a 0.036 0.0 0.08 n/a 0.009 0.0 n/a 0.003 0.128 0.128
Isoleucine (g) n/a 0.03 0.0 0.096 n/a 0.008 0.0 n/a 0.005 0.138 0.138
Leucine (g) n/a 0.048 0.0 0.16 n/a 0.015 0.0 n/a 0.007 0.23 0.23
Lysine (g) n/a 0.048 0.0 0.115 n/a 0.014 0.0 n/a 0.004 0.181 0.181
Methionine (g) n/a 0.012 0.0 0.029 n/a 0.004 0.0 n/a 0.002 0.047 0.047
Cystine (g) n/a 0.012 0.0 0.035 n/a 0.004 0.0 n/a 0.001 0.052 0.052
Phenylalanine (g) n/a 0.036 0.0 0.106 n/a 0.009 0.0 n/a 0.003 0.153 0.153
Tyrosine (g) n/a 0.024 0.0 0.074 n/a 0.007 0.0 n/a 0.002 0.106 0.106
Valine (g) n/a 0.036 0.0 0.099 n/a 0.01 0.0 n/a 0.005 0.15 0.15
Arginine (g) n/a 0.03 0.0 0.138 n/a 0.013 0.0 n/a 0.012 0.192 0.192
Histidine (g) n/a 0.024 0.0 0.051 n/a 0.006 0.0 n/a 0.002 0.083 0.083
Alanine (g) n/a 0.054 0.0 0.09 n/a 0.009 0.0 n/a 0.002 0.155 0.155
Aspartic acid (g) n/a 0.21 0.0 0.214 n/a 0.02 0.0 n/a 0.009 0.453 0.453
Glutamic acid (g) n/a 0.66 0.0 0.474 n/a 0.038 0.0 n/a 0.015 1.186 1.186
Glycine (g) n/a 0.03 0.0 0.09 n/a 0.012 0.0 n/a 0.004 0.135 0.135
Proline (g) n/a 0.036 0.0 0.147 n/a 0.019 0.0 n/a 0.002 0.204 0.204
Serine (g) n/a 0.042 0.0 0.115 n/a 0.011 0.0 n/a 0.004 0.171 0.171
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.702 n/a n/a 0.001 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.024 2.021 0.003 0.0 0.013 0.0 0.005 0.001 2.067 2.067
Phytosterols (mg) n/a 4.2 68.0 n/a n/a n/a 0.0 0.488 0.056 72.744 72.744
Monounsaturated Fat (g) n/a 0.03 6.183 0.003 0.0 0.132 0.0 0.005 0.0 6.353 6.353
Polyunsaturated (g) n/a 0.078 17.718 0.006 0.0 0.048 0.0 0.006 0.003 17.859 17.859