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Receta Marinade For Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. A-1 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		worcestershire sauce
5.67g 		soy sauce
0.88g 		sauce
0.8g 		garlic
0.47g 		salad oil
36.0g 		onion salt
0.82g 		pepper
0.35g 		salt
1.0g 		beef bouillon
80.0g 		parsley
0.08g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 0.08 0.0 0.09 0.04 0.0 0.91 0.02 0.0 1.21 7.26
Total Fat (g) 0.0 0.0 0.01 0.0 36.0 0.02 0.01 0.0 0.18 0.0 0.0 36.22 217.32
Carbohydrates (g) 1.1 0.07 0.01 0.34 0.0 0.52 0.23 0.0 0.03 0.04 0.02 2.36 14.16
Ash (g) 0.11 0.14 0.02 0.02 0.0 0.11 0.02 1.0 n/a 0.01 n/a 1.42 8.52
Calories (kcal) 4.42 0.468 0.096 1.549 318.24 2.621 0.893 0.0 5.6 0.23 0.525 334.642 2007.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 0.63 0.76 0.03 0.0 0.07 0.04 0.0 78.04 0.01 2.35 86.37 518.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.02 0.0 0.11 0.0 0.29 0.0 0.0 0.0 0.01 0.01 1.01 6.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 6.063 0.168 0.096 0.373 0.0 4.823 1.53 0.24 4.8 1.223 0.175 19.492 116.952
Iron (mg) 0.3 0.02 0.01 0.01 0.01 0.06 0.1 0.0 0.14 0.08 0.01 0.74 4.44
Magnesium (mg) 0.737 0.38 0.096 0.271 0.0 1.61 0.679 0.01 1.6 0.208 0.125 5.715 34.29
Phosphorus (mg) 3.4 1.104 0.184 1.946 0.0 3.303 0.606 0.0 10.4 0.293 0.2 21.435 128.61
Potassium (mg) 45.333 1.917 1.024 5.138 0.0 36.055 4.407 0.08 43.2 3.171 1.825 142.149 852.894
Sodium (mg) 55.533 49.794 5.064 0.121 0.0 11.791 0.154 387.58 260.8 0.377 0.125 771.339 4628.034
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Copper (mg) 0.011 0.001 0.001 0.001 0.0 0.005 0.004 0.0 0.0 0.001 0.0 0.023 0.138
Manganese (mg) n/a 0.004 0.001 0.003 n/a n/a 0.02 0.001 n/a 0.009 n/a 0.037 0.222
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 4.477 0.0 13.12 0.0 0.0 16.121 1.047 0.0 n/a 8.487 n/a 43.251 259.506
Retinol (mcg) 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.283 0.0 0.656 0.0 0.0 0.805 0.053 0.0 0.0 0.424 0.0 2.221 13.326
Beta Carotene (mcg) 2.437 0.0 7.352 0.0 0.0 9.671 0.546 0.0 0.0 4.483 0.0 24.489 146.934
Vitamin E (mg) 0.0 0.0 0.0 0.0 5.65 0.05 0.0 0.0 0.0 0.01 0.0 5.71 34.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.331 0.0 0.352 2.112
Lutein + zeaxanthin (mcg) 2.72 0.0 0.08 0.0 0.0 41.708 0.718 0.0 0.0 4.608 0.0 49.834 299.004
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.17 n/a 0.0 n/a n/a 0.0 n/a 0.17 1.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 5.73 n/a 0.02 n/a n/a 0.0 n/a 5.74 34.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.49 n/a 0.0 n/a n/a 0.0 n/a 0.49 2.94
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.1 0.0 1.7 10.2
Thiamin (mg) 0.004 0.0 0.0 0.002 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Riboflavin (mg) 0.007 0.002 0.001 0.001 0.0 0.004 0.001 0.0 0.016 0.001 0.0 0.032 0.192
Niacin (mg) 0.04 0.019 0.001 0.003 0.0 0.038 0.004 0.0 0.624 0.007 0.0 0.736 4.416
Pantothenic acid (mg) n/a 0.003 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.024
Vitamin B-6 (mg) 0.0 0.001 0.001 0.014 0.0 0.004 0.001 0.0 0.008 0.001 0.0 0.03 0.18
Folate (mcg) 0.453 0.124 0.008 0.009 0.0 0.879 0.035 0.0 1.6 0.15 0.0 3.259 19.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.36
Choline (mg) 0.2 0.2 0.0 0.3 0.0 1.0 0.0 0.0 2.3 0.1 0.0 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.048
Tryptophan (g) n/a 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.012
Threonine (g) n/a 0.002 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.03
Isoleucine (g) n/a 0.003 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.036
Leucine (g) n/a 0.004 0.001 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Lysine (g) n/a 0.003 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.036
Methionine (g) n/a 0.001 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.018
Cystine (g) n/a 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.012
Phenylalanine (g) n/a 0.003 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.03
Tyrosine (g) n/a 0.002 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.018
Valine (g) n/a 0.003 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.042
Arginine (g) n/a 0.004 0.0 0.008 0.0 n/a n/a 0.0 n/a n/a n/a 0.012 0.072
Histidine (g) n/a 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.018
Alanine (g) n/a 0.002 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.03
Aspartic acid (g) n/a 0.006 0.002 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.013 0.078
Glutamic acid (g) n/a 0.013 0.001 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.144
Glycine (g) n/a 0.002 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.03
Proline (g) n/a 0.004 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.036
Serine (g) n/a 0.003 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 6.084 0.005 0.003 0.0 0.088 0.0 0.0 6.182 37.092
Phytosterols (mg) n/a n/a n/a 0.037 74.52 n/a 0.322 0.0 n/a n/a n/a 74.879 449.274
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 16.632 0.003 0.004 0.0 0.072 0.003 0.0 16.714 100.284
Polyunsaturated (g) 0.0 0.0 0.003 0.002 11.52 0.009 0.004 0.0 0.008 0.0 0.0 11.546 69.276