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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish steaks
170.1g 		ketchup
7.5g 		lemon juice
3.81g 		garlic
0.65g 		oregano
0.25g 		salt
0.75g 		olive oil
3.38g 		orange juice
15.5g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 34.44 0.13 0.01 0.04 0.03 0.0 0.0 0.11 0.11 34.87 139.48
Total Fat (g) 19.95 0.02 0.0 0.0 0.03 0.0 3.38 0.03 0.03 23.44 93.76
Carbohydrates (g) 0.0 1.89 0.33 0.22 0.16 0.0 0.0 1.61 0.23 4.43 17.72
Ash (g) 2.13 0.27 0.01 0.01 0.02 0.75 0.0 0.06 0.08 3.33 13.32
Calories (kcal) 318.082 7.275 0.953 0.972 0.765 0.0 29.835 6.975 1.283 366.14 1464.56
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.88 n/a n/a 0.0 n/a n/a n/a n/a 0.89 3.56
Fructose (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.2 5.19 3.46 0.38 0.02 0.0 0.0 13.69 3.12 138.05 552.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.71 0.09 0.01 0.01 0.0 0.0 1.3 0.03 3.15 12.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 71.441 1.35 0.267 1.181 3.94 0.18 0.034 1.705 4.916 85.014 340.056
Iron (mg) 1.34 0.04 0.0 0.01 0.11 0.0 0.02 0.03 0.22 1.78 7.12
Magnesium (mg) 40.823 1.425 0.229 0.163 0.675 0.008 0.0 1.705 1.781 46.809 187.236
Phosphorus (mg) 353.803 2.475 0.229 0.998 0.5 0.0 0.0 2.635 2.066 362.706 1450.824
Potassium (mg) 629.361 28.65 4.728 2.617 4.173 0.06 0.034 31.0 19.736 720.357 2881.428
Sodium (mg) 81.647 83.55 0.038 0.111 0.038 290.685 0.068 0.155 1.995 458.286 1833.144
Zinc (mg) 0.88 0.02 0.0 0.01 0.01 0.0 0.0 0.01 0.04 0.97 3.88
Copper (mg) n/a 0.014 0.001 0.002 0.002 0.0 0.0 0.006 0.005 0.031 0.124
Manganese (mg) n/a 0.01 0.0 0.011 0.012 0.001 0.0 0.002 0.006 0.041 0.164
Selenium (mcg) 52.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 52.9 211.6
Vitamin A, IU (IU) 770.542 69.975 0.763 0.059 17.258 0.0 0.0 31.0 300.105 1189.7 4758.8
Retinol (mcg) 231.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.333 925.332
Vitamin A, RAE (mcg_RAE) 231.333 3.525 0.038 0.0 0.863 0.0 0.0 1.55 14.998 252.306 1009.224
Beta Carotene (mcg) 0.0 42.0 0.114 0.033 10.28 0.0 0.0 5.115 180.049 237.591 950.364
Vitamin E (mg) 2.53 0.11 0.01 0.0 0.05 0.0 0.48 0.01 0.03 3.21 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.104 2.155 0.0 0.0 17.825 198.111 218.538 874.152
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.05 0.01 n/a n/a 0.05 n/a 0.03 n/a 0.02 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.1 1.8 0.2 0.1 0.0 0.0 7.8 4.7 15.7 62.8
Thiamin (mg) 0.272 0.001 0.001 0.001 0.001 0.0 0.0 0.014 0.003 0.293 1.172
Riboflavin (mg) 0.289 0.01 0.0 0.001 0.001 0.0 0.0 0.005 0.004 0.309 1.236
Niacin (mg) 14.322 0.107 0.004 0.005 0.016 0.0 0.0 0.062 0.047 14.562 58.248
Pantothenic acid (mg) 1.684 0.004 0.004 0.004 n/a 0.0 0.0 0.029 0.014 1.739 6.956
Vitamin B-6 (mg) 0.459 0.011 0.002 0.008 0.003 0.0 0.0 0.006 0.003 0.493 1.972
Folate (mcg) 25.515 0.75 0.496 0.02 0.685 0.0 0.0 4.65 5.415 37.53 150.12
Vitamin B-12 (mcg) 12.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.55 50.2
Choline (mg) n/a 0.9 0.2 0.2 0.1 0.0 0.0 1.0 0.5 2.8 11.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.004 0.016
Threonine (g) n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.002 0.004 0.011 0.044
Isoleucine (g) n/a 0.004 n/a 0.001 n/a 0.0 0.0 0.002 0.004 0.011 0.044
Leucine (g) n/a 0.006 n/a 0.002 n/a 0.0 0.0 0.002 0.007 0.017 0.068
Lysine (g) n/a 0.006 n/a 0.002 n/a 0.0 0.0 0.002 0.006 0.016 0.064
Methionine (g) n/a 0.002 n/a 0.001 n/a 0.0 0.0 0.0 0.001 0.003 0.012
Cystine (g) n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.004 0.016
Phenylalanine (g) n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.002 0.005 0.013 0.052
Tyrosine (g) n/a 0.003 n/a 0.001 n/a 0.0 0.0 0.0 0.003 0.006 0.024
Valine (g) n/a 0.005 n/a 0.002 n/a 0.0 0.0 0.002 0.006 0.014 0.056
Arginine (g) n/a 0.004 n/a 0.004 n/a 0.0 0.0 0.008 0.004 0.02 0.08
Histidine (g) n/a 0.003 n/a 0.001 n/a 0.0 0.0 0.0 0.002 0.006 0.024
Alanine (g) n/a 0.007 n/a 0.001 n/a 0.0 0.0 0.003 0.007 0.018 0.072
Aspartic acid (g) n/a 0.026 n/a 0.003 n/a 0.0 0.0 0.012 0.01 0.052 0.208
Glutamic acid (g) n/a 0.083 n/a 0.005 n/a 0.0 0.0 0.005 0.009 0.101 0.404
Glycine (g) n/a 0.004 n/a 0.001 n/a 0.0 0.0 0.002 0.005 0.012 0.048
Proline (g) n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.006 0.007 0.019 0.076
Serine (g) n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.002 0.005 0.013 0.052
Cholesterol (mg) 103.759 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.759 415.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.181 0.003 0.0 0.001 0.007 0.0 0.466 0.003 0.005 3.665 14.66
Phytosterols (mg) n/a 0.525 n/a n/a 0.508 0.0 7.459 n/a 0.178 8.669 34.676
Monounsaturated Fat (g) 6.957 0.004 0.0 0.0 0.002 0.0 2.462 0.006 0.011 9.442 37.768
Polyunsaturated (g) 2.722 0.01 0.0 0.002 0.013 0.0 0.355 0.006 0.004 3.112 12.448