Receta Marinade For Flank Steak - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
soy sauce
63.75g |
salad oil
27.0g |
molasses
20.0g |
ginger
1.8g |
mustard
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.0 | 0.0 | 0.0 | 0.16 | 0.22 | 4.39 | 8.78 |
| Total Fat (g) | 0.03 | 27.0 | 0.02 | 0.11 | 0.2 | 27.35 | 54.7 |
| Carbohydrates (g) | 4.85 | 0.0 | 14.95 | 1.27 | 0.27 | 21.34 | 42.68 |
| Ash (g) | 9.76 | 0.0 | 0.66 | 0.09 | 0.18 | 10.69 | 21.38 |
| Calories (kcal) | 33.788 | 238.68 | 58.0 | 6.246 | 3.35 | 340.064 | 680.128 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.06 |
| Sucrose (g) | n/a | n/a | 5.88 | 0.0 | 0.01 | 5.89 | 11.78 |
| Glucose (dextrose) (g) | n/a | n/a | 2.38 | 0.02 | 0.02 | 2.43 | 4.86 |
| Fructose (g) | n/a | n/a | 2.56 | 0.03 | 0.01 | 2.6 | 5.2 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.12 | 0.0 | 4.37 | 0.17 | 4.13 | 53.79 | 107.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.0 | 11.1 | 0.06 | 0.04 | 12.29 | 24.58 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 1.8 |
| Calcium (mg) | 12.113 | 0.0 | 41.0 | 2.088 | 2.9 | 58.101 | 116.202 |
| Iron (mg) | 1.23 | 0.01 | 0.94 | 0.21 | 0.08 | 2.47 | 4.94 |
| Magnesium (mg) | 27.413 | 0.0 | 48.4 | 3.312 | 2.45 | 81.575 | 163.15 |
| Phosphorus (mg) | 79.688 | 0.0 | 6.2 | 2.664 | 5.3 | 93.852 | 187.704 |
| Potassium (mg) | 138.338 | 0.0 | 292.8 | 24.174 | 6.9 | 462.212 | 924.424 |
| Sodium (mg) | 3593.588 | 0.0 | 7.4 | 0.576 | 56.75 | 3658.314 | 7316.628 |
| Zinc (mg) | 0.33 | 0.0 | 0.06 | 0.08 | 0.03 | 0.51 | 1.02 |
| Copper (mg) | 0.064 | 0.0 | 0.098 | 0.009 | 0.005 | 0.175 | 0.35 |
| Manganese (mg) | 0.268 | n/a | 0.306 | 0.477 | 0.021 | 1.072 | 2.144 |
| Selenium (mcg) | 0.3 | 0.0 | 3.6 | 0.7 | 1.6 | 6.2 | 12.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.646 | 3.55 | 6.196 | 12.392 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.126 | 0.2 | 0.326 | 0.652 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.584 | 1.45 | 3.034 | 6.068 |
| Vitamin E (mg) | 0.0 | 4.24 | 0.0 | 0.32 | 0.02 | 4.58 | 9.16 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.8 |
| Tocopherol, beta (mg) | n/a | 0.12 | n/a | 0.0 | 0.0 | 0.12 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 4.3 | n/a | 0.05 | 0.1 | 4.45 | 8.9 |
| Tocopherol, delta (mg) | n/a | 0.37 | n/a | 0.0 | 0.0 | 0.37 | 0.74 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 |
| Thiamin (mg) | 0.019 | 0.0 | 0.008 | 0.001 | 0.017 | 0.045 | 0.09 |
| Riboflavin (mg) | 0.108 | 0.0 | 0.0 | 0.003 | 0.002 | 0.113 | 0.226 |
| Niacin (mg) | 1.403 | 0.0 | 0.186 | 0.093 | 0.026 | 1.707 | 3.414 |
| Pantothenic acid (mg) | 0.191 | 0.0 | 0.16 | n/a | 0.015 | 0.366 | 0.732 |
| Vitamin B-6 (mg) | 0.096 | 0.0 | 0.134 | 0.015 | 0.003 | 0.248 | 0.496 |
| Folate (mcg) | 8.925 | 0.0 | 0.0 | 0.702 | 0.35 | 9.977 | 19.954 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.7 | 0.0 | 2.7 | 0.7 | 1.1 | 16.2 | 32.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.0 | n/a | 0.001 | 0.001 | 0.059 | 0.118 |
| Threonine (g) | 0.159 | 0.0 | n/a | 0.003 | 0.009 | 0.171 | 0.342 |
| Isoleucine (g) | 0.191 | 0.0 | n/a | 0.005 | 0.008 | 0.204 | 0.408 |
| Leucine (g) | 0.319 | 0.0 | n/a | 0.007 | 0.015 | 0.341 | 0.682 |
| Lysine (g) | 0.23 | 0.0 | n/a | 0.005 | 0.014 | 0.248 | 0.496 |
| Methionine (g) | 0.057 | 0.0 | n/a | 0.001 | 0.004 | 0.063 | 0.126 |
| Cystine (g) | 0.07 | 0.0 | n/a | 0.001 | 0.004 | 0.075 | 0.15 |
| Phenylalanine (g) | 0.21 | 0.0 | n/a | 0.004 | 0.009 | 0.223 | 0.446 |
| Tyrosine (g) | 0.147 | 0.0 | n/a | 0.002 | 0.007 | 0.155 | 0.31 |
| Valine (g) | 0.198 | 0.0 | n/a | 0.007 | 0.01 | 0.214 | 0.428 |
| Arginine (g) | 0.274 | 0.0 | n/a | 0.004 | 0.013 | 0.291 | 0.582 |
| Histidine (g) | 0.102 | 0.0 | n/a | 0.003 | 0.006 | 0.111 | 0.222 |
| Alanine (g) | 0.179 | 0.0 | n/a | 0.003 | 0.009 | 0.19 | 0.38 |
| Aspartic acid (g) | 0.427 | 0.0 | n/a | 0.02 | 0.02 | 0.467 | 0.934 |
| Glutamic acid (g) | 0.944 | 0.0 | n/a | 0.015 | 0.038 | 0.996 | 1.992 |
| Glycine (g) | 0.179 | 0.0 | n/a | 0.004 | 0.012 | 0.195 | 0.39 |
| Proline (g) | 0.293 | 0.0 | n/a | 0.004 | 0.019 | 0.316 | 0.632 |
| Serine (g) | 0.23 | 0.0 | n/a | 0.004 | 0.011 | 0.244 | 0.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.002 |
| Saturated Fat (g) | 0.006 | 4.563 | 0.004 | 0.035 | 0.013 | 4.621 | 9.242 |
| Phytosterols (mg) | n/a | 55.89 | n/a | 1.494 | n/a | 57.384 | 114.768 |
| Monounsaturated Fat (g) | 0.006 | 12.474 | 0.006 | 0.018 | 0.132 | 12.636 | 25.272 |
| Polyunsaturated (g) | 0.013 | 8.64 | 0.01 | 0.024 | 0.048 | 8.734 | 17.468 |