Receta Marinade For Flank Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
63.75g 		salad oil
27.0g 		molasses
20.0g 		ginger
1.8g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.0 0.16 0.22 4.39 8.78
Total Fat (g) 0.03 27.0 0.02 0.11 0.2 27.35 54.7
Carbohydrates (g) 4.85 0.0 14.95 1.27 0.27 21.34 42.68
Ash (g) 9.76 0.0 0.66 0.09 0.18 10.69 21.38
Calories (kcal) 33.788 238.68 58.0 6.246 3.35 340.064 680.128
Starch (g) n/a n/a n/a n/a 0.03 0.03 0.06
Sucrose (g) n/a n/a 5.88 0.0 0.01 5.89 11.78
Glucose (dextrose) (g) n/a n/a 2.38 0.02 0.02 2.43 4.86
Fructose (g) n/a n/a 2.56 0.03 0.01 2.6 5.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.0 4.37 0.17 4.13 53.79 107.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 11.1 0.06 0.04 12.29 24.58
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.2 0.9 1.8
Calcium (mg) 12.113 0.0 41.0 2.088 2.9 58.101 116.202
Iron (mg) 1.23 0.01 0.94 0.21 0.08 2.47 4.94
Magnesium (mg) 27.413 0.0 48.4 3.312 2.45 81.575 163.15
Phosphorus (mg) 79.688 0.0 6.2 2.664 5.3 93.852 187.704
Potassium (mg) 138.338 0.0 292.8 24.174 6.9 462.212 924.424
Sodium (mg) 3593.588 0.0 7.4 0.576 56.75 3658.314 7316.628
Zinc (mg) 0.33 0.0 0.06 0.08 0.03 0.51 1.02
Copper (mg) 0.064 0.0 0.098 0.009 0.005 0.175 0.35
Manganese (mg) 0.268 n/a 0.306 0.477 0.021 1.072 2.144
Selenium (mcg) 0.3 0.0 3.6 0.7 1.6 6.2 12.4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.646 3.55 6.196 12.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.126 0.2 0.326 0.652
Beta Carotene (mcg) 0.0 0.0 0.0 1.584 1.45 3.034 6.068
Vitamin E (mg) 0.0 4.24 0.0 0.32 0.02 4.58 9.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 1.8
Tocopherol, beta (mg) n/a 0.12 n/a 0.0 0.0 0.12 0.24
Tocopherol, gamma (mg) n/a 4.3 n/a 0.05 0.1 4.45 8.9
Tocopherol, delta (mg) n/a 0.37 n/a 0.0 0.0 0.37 0.74
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.4
Thiamin (mg) 0.019 0.0 0.008 0.001 0.017 0.045 0.09
Riboflavin (mg) 0.108 0.0 0.0 0.003 0.002 0.113 0.226
Niacin (mg) 1.403 0.0 0.186 0.093 0.026 1.707 3.414
Pantothenic acid (mg) 0.191 0.0 0.16 n/a 0.015 0.366 0.732
Vitamin B-6 (mg) 0.096 0.0 0.134 0.015 0.003 0.248 0.496
Folate (mcg) 8.925 0.0 0.0 0.702 0.35 9.977 19.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 2.7 0.7 1.1 16.2 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 n/a 0.001 0.001 0.059 0.118
Threonine (g) 0.159 0.0 n/a 0.003 0.009 0.171 0.342
Isoleucine (g) 0.191 0.0 n/a 0.005 0.008 0.204 0.408
Leucine (g) 0.319 0.0 n/a 0.007 0.015 0.341 0.682
Lysine (g) 0.23 0.0 n/a 0.005 0.014 0.248 0.496
Methionine (g) 0.057 0.0 n/a 0.001 0.004 0.063 0.126
Cystine (g) 0.07 0.0 n/a 0.001 0.004 0.075 0.15
Phenylalanine (g) 0.21 0.0 n/a 0.004 0.009 0.223 0.446
Tyrosine (g) 0.147 0.0 n/a 0.002 0.007 0.155 0.31
Valine (g) 0.198 0.0 n/a 0.007 0.01 0.214 0.428
Arginine (g) 0.274 0.0 n/a 0.004 0.013 0.291 0.582
Histidine (g) 0.102 0.0 n/a 0.003 0.006 0.111 0.222
Alanine (g) 0.179 0.0 n/a 0.003 0.009 0.19 0.38
Aspartic acid (g) 0.427 0.0 n/a 0.02 0.02 0.467 0.934
Glutamic acid (g) 0.944 0.0 n/a 0.015 0.038 0.996 1.992
Glycine (g) 0.179 0.0 n/a 0.004 0.012 0.195 0.39
Proline (g) 0.293 0.0 n/a 0.004 0.019 0.316 0.632
Serine (g) 0.23 0.0 n/a 0.004 0.011 0.244 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 0.006 4.563 0.004 0.035 0.013 4.621 9.242
Phytosterols (mg) n/a 55.89 n/a 1.494 n/a 57.384 114.768
Monounsaturated Fat (g) 0.006 12.474 0.006 0.018 0.132 12.636 25.272
Polyunsaturated (g) 0.013 8.64 0.01 0.024 0.048 8.734 17.468