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Receta Marinade For Flank Steaks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
32.7g 		soy sauce
19.13g 		worcestershire sauce
6.88g 		mustard
3.0g 		parsley
0.08g 		pepper
0.64g 		wine vinegar
11.95g 		clove
0.05g 		lemon juice
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 0.0 0.13 0.02 0.07 0.0 0.0 0.03 1.46 14.6
Total Fat (g) 32.7 0.01 0.0 0.12 0.0 0.02 0.0 0.01 0.0 32.86 328.6
Carbohydrates (g) 0.0 1.46 1.34 0.16 0.04 0.41 0.03 0.03 0.7 4.17 41.7
Ash (g) 0.0 2.93 0.14 0.11 0.01 0.03 0.02 0.0 0.02 3.26 32.6
Calories (kcal) 289.068 10.136 5.363 2.01 0.207 1.632 2.271 0.162 2.033 312.881 3128.81
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.2
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 13.53 5.4 2.48 0.01 0.07 11.29 0.0 7.38 40.16 401.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.69 0.03 0.01 0.0 0.0 0.0 0.2 1.25 12.5
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 0.0 3.634 7.356 1.74 1.101 2.797 0.717 0.323 0.569 18.237 182.37
Iron (mg) 0.01 0.37 0.36 0.05 0.07 0.18 0.05 0.0 0.0 1.1 11.0
Magnesium (mg) 0.0 8.224 0.894 1.47 0.187 1.242 0.478 0.132 0.488 13.114 131.14
Phosphorus (mg) 0.0 23.906 4.125 3.18 0.263 1.107 0.956 0.053 0.488 34.078 340.78
Potassium (mg) 0.0 41.501 55.0 4.14 2.854 8.058 4.661 0.551 10.085 126.849 1268.49
Sodium (mg) 0.0 1078.076 67.375 34.05 0.339 0.282 0.956 0.122 0.081 1181.281 11812.81
Zinc (mg) 0.0 0.1 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.15 1.5
Copper (mg) 0.0 0.019 0.014 0.003 0.0 0.007 0.001 0.0 0.002 0.047 0.47
Manganese (mg) n/a 0.08 n/a 0.013 0.008 0.036 0.006 0.015 0.001 0.159 1.59
Selenium (mcg) 0.0 0.1 0.0 1.0 0.0 0.0 n/a 0.0 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 5.431 2.13 7.638 1.914 0.0 0.265 1.627 19.004 190.04
Retinol (mcg) 0.0 0.0 0.069 0.0 0.0 0.0 n/a 0.0 0.0 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 0.12 0.382 0.096 0.0 0.014 0.081 1.036 10.36
Beta Carotene (mcg) 0.0 0.0 2.956 0.87 4.035 0.998 n/a 0.042 0.244 9.146 91.46
Vitamin E (mg) 3.01 0.0 0.01 0.01 0.01 0.0 n/a 0.0 0.01 3.05 30.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.298 0.038 n/a 0.0 0.0 0.336 3.36
Lutein + zeaxanthin (mcg) 0.0 0.0 3.3 0.54 4.148 1.312 n/a 0.0 0.732 10.031 100.31
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.03 n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 0.1 0.1 0.0 3.7 5.0 50.0
Thiamin (mg) 0.0 0.006 0.005 0.01 0.0 0.001 n/a 0.0 0.002 0.024 0.24
Riboflavin (mg) 0.0 0.033 0.009 0.001 0.001 0.002 n/a 0.0 0.001 0.046 0.46
Niacin (mg) 0.0 0.421 0.048 0.016 0.006 0.007 n/a 0.001 0.008 0.507 5.07
Pantothenic acid (mg) 0.0 0.057 n/a 0.009 n/a n/a n/a n/a 0.008 0.075 0.75
Vitamin B-6 (mg) 0.0 0.029 0.0 0.002 0.001 0.002 n/a 0.0 0.004 0.038 0.38
Folate (mcg) 0.0 2.678 0.55 0.21 0.135 0.064 n/a 0.047 1.057 4.74 47.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.5 0.2 0.7 0.1 0.1 n/a 0.0 0.4 4.9 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.018 0.18
Threonine (g) 0.0 0.048 n/a 0.005 n/a n/a n/a n/a n/a 0.053 0.53
Isoleucine (g) 0.0 0.057 n/a 0.005 n/a n/a n/a n/a n/a 0.062 0.62
Leucine (g) 0.0 0.096 n/a 0.009 n/a n/a n/a n/a n/a 0.105 1.05
Lysine (g) 0.0 0.069 n/a 0.008 n/a n/a n/a n/a n/a 0.077 0.77
Methionine (g) 0.0 0.017 n/a 0.002 n/a n/a n/a n/a n/a 0.02 0.2
Cystine (g) 0.0 0.021 n/a 0.002 n/a n/a n/a n/a n/a 0.023 0.23
Phenylalanine (g) 0.0 0.063 n/a 0.005 n/a n/a n/a n/a n/a 0.068 0.68
Tyrosine (g) 0.0 0.044 n/a 0.004 n/a n/a n/a n/a n/a 0.048 0.48
Valine (g) 0.0 0.059 n/a 0.006 n/a n/a n/a n/a n/a 0.065 0.65
Arginine (g) 0.0 0.082 n/a 0.008 n/a n/a n/a n/a n/a 0.09 0.9
Histidine (g) 0.0 0.031 n/a 0.004 n/a n/a n/a n/a n/a 0.034 0.34
Alanine (g) 0.0 0.054 n/a 0.005 n/a n/a n/a n/a n/a 0.059 0.59
Aspartic acid (g) 0.0 0.128 n/a 0.012 n/a n/a n/a n/a n/a 0.14 1.4
Glutamic acid (g) 0.0 0.283 n/a 0.023 n/a n/a n/a n/a n/a 0.306 3.06
Glycine (g) 0.0 0.054 n/a 0.007 n/a n/a n/a n/a n/a 0.061 0.61
Proline (g) 0.0 0.088 n/a 0.011 n/a n/a n/a n/a n/a 0.099 0.99
Serine (g) 0.0 0.069 n/a 0.006 n/a n/a n/a n/a n/a 0.075 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.844 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.844 8.44
Saturated Fat (g) 2.43 0.002 0.0 0.008 0.0 0.006 0.0 0.003 0.0 2.448 24.48
Phytosterols (mg) 81.75 n/a n/a n/a n/a 0.589 n/a 0.128 n/a 82.467 824.67
Monounsaturated Fat (g) 7.433 0.002 0.0 0.079 0.002 0.006 n/a 0.001 0.0 7.523 75.23
Polyunsaturated (g) 21.301 0.004 0.0 0.029 0.0 0.007 n/a 0.004 0.0 21.344 213.44