Receta Marinade For Grilled And Roast Meats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bayleaf
1/3 c. extra virgin olive oil salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.22g 		onions
24.75g 		oregano
0.25g 		thyme
0.25g 		wine
58.8g 		peppercorns
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.27 0.03 0.02 0.04 0.06 0.5 2.0
Total Fat (g) 0.01 0.02 0.03 0.02 0.0 0.02 0.09 0.36
Carbohydrates (g) 0.4 2.31 0.16 0.16 1.53 0.34 4.91 19.64
Ash (g) 0.02 0.09 0.02 0.03 0.16 0.02 0.34 1.36
Calories (kcal) 1.815 9.9 0.765 0.69 49.98 1.339 64.489 257.956
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 0.0 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 6.2 24.8
Water (g) 0.71 22.05 0.02 0.02 50.86 0.06 73.72 294.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.01 0.0 0.36 0.0 1.44 5.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.1 0.8 3.2
Calcium (mg) 2.205 5.693 3.94 4.725 4.704 2.294 23.56 94.24
Iron (mg) 0.02 0.05 0.11 0.31 0.27 0.15 0.91 3.64
Magnesium (mg) 0.305 2.475 0.675 0.55 7.056 1.019 12.079 48.316
Phosphorus (mg) 1.864 7.178 0.5 0.503 13.524 0.908 24.476 97.904
Potassium (mg) 4.884 36.135 4.173 2.035 74.676 6.61 128.512 514.048
Sodium (mg) 0.207 0.99 0.038 0.138 2.352 0.231 3.955 15.82
Zinc (mg) 0.01 0.04 0.01 0.02 0.08 0.01 0.17 0.68
Copper (mg) 0.004 0.01 0.002 0.002 0.006 0.006 0.03 0.12
Manganese (mg) 0.02 0.032 0.012 0.02 0.076 0.03 0.19 0.76
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.11 0.495 17.258 9.5 1.176 1.57 30.108 120.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.475 0.0 0.079 1.416 5.664
Beta Carotene (mcg) 0.061 0.248 10.28 5.66 0.588 0.819 17.655 70.62
Vitamin E (mg) 0.0 0.0 0.05 0.02 0.0 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.195 0.99 2.155 2.155 3.528 1.076 10.099 40.396
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.02 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.4 1.8 0.1 0.1 0.0 0.1 2.6 10.4
Thiamin (mg) 0.002 0.012 0.001 0.001 0.006 0.001 0.023 0.092
Riboflavin (mg) 0.001 0.007 0.001 0.001 0.018 0.001 0.029 0.116
Niacin (mg) 0.009 0.03 0.016 0.012 0.129 0.006 0.201 0.804
Pantothenic acid (mg) 0.007 0.03 n/a n/a 0.018 n/a 0.055 0.22
Vitamin B-6 (mg) 0.015 0.03 0.003 0.001 0.035 0.002 0.086 0.344
Folate (mcg) 0.037 4.703 0.685 0.685 0.588 0.053 6.75 27.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.5 0.1 0.1 3.4 0.1 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.0 n/a n/a 0.004 0.016
Threonine (g) 0.002 0.005 n/a 0.001 n/a n/a 0.008 0.032
Isoleucine (g) 0.003 0.002 n/a 0.001 n/a n/a 0.006 0.024
Leucine (g) 0.004 0.007 n/a 0.001 n/a n/a 0.012 0.048
Lysine (g) 0.003 0.01 n/a 0.001 n/a n/a 0.014 0.056
Methionine (g) 0.001 0.0 n/a n/a n/a n/a 0.001 0.004
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.002 0.007 n/a n/a n/a n/a 0.01 0.04
Tyrosine (g) 0.001 0.002 n/a n/a n/a n/a 0.003 0.012
Valine (g) 0.004 0.005 n/a 0.001 n/a n/a 0.01 0.04
Arginine (g) 0.008 0.025 n/a n/a n/a n/a 0.032 0.128
Histidine (g) 0.001 0.002 n/a n/a n/a n/a 0.004 0.016
Alanine (g) 0.002 0.005 n/a n/a n/a n/a 0.007 0.028
Aspartic acid (g) 0.006 0.022 n/a n/a n/a n/a 0.028 0.112
Glutamic acid (g) 0.01 0.064 n/a n/a n/a n/a 0.074 0.296
Glycine (g) 0.002 0.007 n/a n/a n/a n/a 0.01 0.04
Proline (g) 0.001 0.002 n/a n/a n/a n/a 0.004 0.016
Serine (g) 0.002 0.005 n/a n/a n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.007 0.007 0.0 0.005 0.03 0.12
Phytosterols (mg) n/a 3.713 0.508 0.408 n/a 0.483 5.111 20.444
Monounsaturated Fat (g) 0.0 0.002 0.002 0.001 0.0 0.005 0.011 0.044
Polyunsaturated (g) 0.003 0.005 0.013 0.003 0.0 0.006 0.03 0.12