Receta Marinade For Grilled Pork Chops - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
16.5g |
oil
12.11g |
pineapple juice
10.42g |
garlic
0.06g |
soy sauce
21.25g |
sugar
4.58g |
pork chops
47.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.0 | 0.04 | 0.01 | 1.33 | 0.01 | 6.37 | 7.93 | 47.58 |
Total Fat (g) | 0.02 | 12.11 | 0.01 | 0.0 | 0.01 | 0.0 | 12.64 | 24.78 | 148.68 |
Carbohydrates (g) | 1.54 | 0.0 | 1.34 | 0.04 | 1.62 | 4.5 | 2.19 | 11.22 | 67.32 |
Ash (g) | 0.06 | 0.0 | n/a | 0.0 | 3.25 | 0.02 | n/a | 3.33 | 19.98 |
Calories (kcal) | 6.6 | 107.067 | 5.521 | 0.194 | 11.263 | 17.417 | 149.625 | 297.686 | 1786.116 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.16 | n/a | n/a | n/a | n/a | 4.33 | n/a | 4.5 | 27.0 |
Glucose (dextrose) (g) | 0.33 | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.39 | 2.34 |
Fructose (g) | 0.21 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.26 | 1.56 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.7 | 0.0 | 9.0 | 0.0 | 15.04 | 0.06 | 24.56 | 63.36 | 380.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.0 | 1.04 | 0.01 | 0.36 | 4.45 | 0.0 | 6.56 | 39.36 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 3.795 | 0.0 | 1.354 | 0.047 | 4.038 | 3.804 | 0.0 | 13.038 | 78.228 |
Iron (mg) | 0.03 | 0.0 | 0.03 | 0.0 | 0.41 | 0.03 | 0.3 | 0.82 | 4.92 |
Magnesium (mg) | 1.65 | 0.0 | 1.25 | 0.034 | 9.138 | 0.413 | 6.65 | 19.134 | 114.804 |
Phosphorus (mg) | 4.785 | 0.0 | 0.833 | 0.243 | 26.563 | 0.183 | 71.725 | 104.332 | 625.992 |
Potassium (mg) | 24.09 | 0.0 | 13.542 | 0.642 | 46.113 | 6.096 | 194.275 | 284.757 | 1708.542 |
Sodium (mg) | 0.66 | 0.0 | 0.208 | 0.015 | 1197.863 | 1.283 | 631.75 | 1831.779 | 10990.674 |
Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.76 | 0.91 | 5.46 |
Copper (mg) | 0.007 | 0.0 | 0.007 | 0.0 | 0.021 | 0.002 | 0.024 | 0.061 | 0.366 |
Manganese (mg) | 0.021 | n/a | n/a | 0.0 | 0.089 | 0.003 | n/a | 0.114 | 0.684 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.9 | 11.2 | 67.2 |
Vitamin A, IU (IU) | 0.33 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.33 | 1.98 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.165 | 0.0 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.478 | 2.868 |
Vitamin E (mg) | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.32 | 7.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 34.8 |
Thiamin (mg) | 0.008 | 0.0 | 0.006 | 0.0 | 0.006 | 0.0 | 0.152 | 0.173 | 1.038 |
Riboflavin (mg) | 0.005 | 0.0 | 0.002 | 0.0 | 0.036 | 0.0 | 0.086 | 0.129 | 0.774 |
Niacin (mg) | 0.02 | 0.0 | 0.021 | 0.0 | 0.468 | 0.005 | 1.677 | 2.19 | 13.14 |
Pantothenic acid (mg) | 0.02 | 0.0 | n/a | n/a | 0.064 | 0.006 | n/a | 0.09 | 0.54 |
Vitamin B-6 (mg) | 0.02 | 0.0 | 0.01 | 0.002 | 0.032 | 0.002 | 0.105 | 0.17 | 1.02 |
Folate (mcg) | 3.135 | 0.0 | 1.875 | 0.001 | 2.975 | 0.046 | 1.425 | 9.457 | 56.742 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 | 1.26 |
Choline (mg) | 1.0 | n/a | 0.3 | 0.0 | 3.9 | 0.1 | 32.5 | 37.9 | 227.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | n/a | 0.0 | 0.019 | n/a | n/a | 0.021 | 0.126 |
Threonine (g) | 0.003 | 0.0 | n/a | 0.0 | 0.053 | n/a | n/a | 0.057 | 0.342 |
Isoleucine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.064 | n/a | n/a | 0.066 | 0.396 |
Leucine (g) | 0.005 | 0.0 | n/a | 0.001 | 0.106 | n/a | n/a | 0.112 | 0.672 |
Lysine (g) | 0.007 | 0.0 | n/a | 0.0 | 0.077 | n/a | n/a | 0.083 | 0.498 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.019 | n/a | n/a | 0.019 | 0.114 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.023 | n/a | n/a | 0.023 | 0.138 |
Phenylalanine (g) | 0.005 | 0.0 | n/a | 0.0 | 0.07 | n/a | n/a | 0.075 | 0.45 |
Tyrosine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.049 | n/a | n/a | 0.051 | 0.306 |
Valine (g) | 0.003 | 0.0 | n/a | 0.0 | 0.066 | n/a | n/a | 0.07 | 0.42 |
Arginine (g) | 0.017 | 0.0 | n/a | 0.001 | 0.091 | n/a | n/a | 0.109 | 0.654 |
Histidine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.034 | n/a | n/a | 0.036 | 0.216 |
Alanine (g) | 0.003 | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | 0.063 | 0.378 |
Aspartic acid (g) | 0.015 | 0.0 | n/a | 0.001 | 0.142 | n/a | n/a | 0.158 | 0.948 |
Glutamic acid (g) | 0.043 | 0.0 | n/a | 0.001 | 0.315 | n/a | n/a | 0.359 | 2.154 |
Glycine (g) | 0.005 | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | 0.065 | 0.39 |
Proline (g) | 0.002 | 0.0 | n/a | 0.0 | 0.098 | n/a | n/a | 0.1 | 0.6 |
Serine (g) | 0.003 | 0.0 | n/a | 0.0 | 0.077 | n/a | n/a | 0.08 | 0.48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.725 | 33.725 | 202.35 |
Trans Fat (g) | n/a | 0.312 | n/a | n/a | n/a | n/a | n/a | 0.312 | 1.872 |
Saturated Fat (g) | 0.007 | 0.9 | 0.001 | 0.0 | 0.002 | 0.0 | 4.745 | 5.655 | 33.93 |
Phytosterols (mg) | 2.475 | 30.279 | n/a | 0.005 | n/a | n/a | n/a | 32.759 | 196.554 |
Monounsaturated Fat (g) | 0.002 | 2.753 | 0.001 | 0.0 | 0.002 | 0.0 | 6.417 | 9.175 | 55.05 |
Polyunsaturated (g) | 0.003 | 7.89 | 0.004 | 0.0 | 0.004 | 0.0 | 0.96 | 8.861 | 53.166 |