Receta Marinade For Grilling Fish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		corn oil
27.25g 		soy sauce
8.0g 		garlic
1.85g 		onion
2.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.12 0.02 0.03 0.67 2.68
Total Fat (g) 27.25 0.0 0.01 0.0 0.01 27.27 109.08
Carbohydrates (g) 0.0 0.61 0.61 0.21 0.17 1.6 6.4
Ash (g) 0.0 1.22 0.03 0.01 0.01 1.27 5.08
Calories (kcal) 240.89 4.24 2.755 0.9 0.669 249.454 997.816
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.66 1.08 2.0 0.03 8.78 35.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.02 0.1 0.0 0.25 1.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.0 1.52 3.346 0.518 1.147 6.531 26.124
Iron (mg) 0.0 0.15 0.03 0.0 0.08 0.27 1.08
Magnesium (mg) 0.0 3.44 0.462 0.225 0.509 4.636 18.544
Phosphorus (mg) 0.0 10.0 2.829 0.653 0.454 13.935 55.74
Potassium (mg) 0.0 17.36 7.413 3.285 3.305 31.363 125.452
Sodium (mg) 0.0 450.96 0.314 0.09 0.116 451.48 1805.92
Zinc (mg) 0.0 0.04 0.02 0.0 0.0 0.07 0.28
Copper (mg) 0.0 0.008 0.006 0.001 0.003 0.017 0.068
Manganese (mg) n/a 0.034 0.031 0.003 0.015 0.082 0.328
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.166 0.045 0.785 0.996 3.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.039 0.156
Beta Carotene (mcg) 0.0 0.0 0.092 0.023 0.41 0.524 2.096
Vitamin E (mg) 3.9 0.0 0.0 0.0 0.0 3.9 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.09 0.538 0.924 3.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.1 0.8 3.2
Thiamin (mg) 0.0 0.002 0.004 0.001 0.0 0.008 0.032
Riboflavin (mg) 0.0 0.014 0.002 0.001 0.001 0.017 0.068
Niacin (mg) 0.0 0.176 0.013 0.003 0.003 0.195 0.78
Pantothenic acid (mg) 0.0 0.024 0.011 0.003 n/a 0.038 0.152
Vitamin B-6 (mg) 0.0 0.012 0.023 0.003 0.001 0.039 0.156
Folate (mcg) 0.0 1.12 0.055 0.428 0.026 1.629 6.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.5 0.4 0.1 0.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.0 n/a 0.009 0.036
Threonine (g) 0.0 0.02 0.003 0.0 n/a 0.023 0.092
Isoleucine (g) 0.0 0.024 0.004 0.0 n/a 0.028 0.112
Leucine (g) 0.0 0.04 0.006 0.001 n/a 0.046 0.184
Lysine (g) 0.0 0.029 0.005 0.001 n/a 0.035 0.14
Methionine (g) 0.0 0.007 0.001 0.0 n/a 0.009 0.036
Cystine (g) 0.0 0.009 0.001 0.0 n/a 0.01 0.04
Phenylalanine (g) 0.0 0.026 0.003 0.001 n/a 0.03 0.12
Tyrosine (g) 0.0 0.018 0.001 0.0 n/a 0.02 0.08
Valine (g) 0.0 0.025 0.005 0.0 n/a 0.031 0.124
Arginine (g) 0.0 0.034 0.012 0.002 n/a 0.048 0.192
Histidine (g) 0.0 0.013 0.002 0.0 n/a 0.015 0.06
Alanine (g) 0.0 0.022 0.002 0.0 n/a 0.025 0.1
Aspartic acid (g) 0.0 0.054 0.009 0.002 n/a 0.065 0.26
Glutamic acid (g) 0.0 0.118 0.015 0.006 n/a 0.139 0.556
Glycine (g) 0.0 0.022 0.004 0.001 n/a 0.027 0.108
Proline (g) 0.0 0.037 0.002 0.0 n/a 0.039 0.156
Serine (g) 0.0 0.029 0.004 0.0 n/a 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.079 n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 3.529 0.001 0.002 0.001 0.003 3.535 14.14
Phytosterols (mg) 263.78 n/a n/a 0.338 0.242 264.359 1057.436
Monounsaturated Fat (g) 7.516 0.001 0.0 0.0 0.003 7.519 30.076
Polyunsaturated (g) 14.9 0.002 0.005 0.0 0.003 14.91 59.64