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Receta Marinade For Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leg of lamb, butterflied
1/2" slice fresh ginger root, unpeeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
0.0g 		lemon juice
40.67g 		sugar
27.5g 		mustard
15.56g 		soy sauce
15.94g 		olive oil
13.5g 		cloves
0.25g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.03 0.68 1.0 0.0 0.01 0.0 0.03 1.91 7.64
Total Fat (g) n/a 0.0 0.0 0.62 0.01 13.5 0.05 0.0 0.01 14.19 56.76
Carbohydrates (g) n/a 3.51 26.97 0.83 1.21 0.0 0.15 0.0 0.17 32.85 131.4
Ash (g) n/a 0.11 0.12 0.57 2.44 0.0 0.01 1.5 0.01 4.76 19.04
Calories (kcal) n/a 10.167 104.5 10.427 8.447 119.34 0.808 0.0 0.669 254.358 1017.432
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a n/a 26.0 0.03 n/a n/a 0.0 n/a n/a 26.04 104.16
Glucose (dextrose) (g) n/a n/a 0.37 0.07 n/a n/a 0.0 n/a n/a 0.45 1.8
Fructose (g) n/a n/a 0.31 0.03 n/a n/a 0.0 n/a n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 36.9 0.37 12.86 11.28 0.0 0.02 0.0 0.03 61.46 245.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.98 26.68 0.13 0.27 0.0 0.01 0.0 0.0 28.07 112.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.5 0.1 0.0 0.1 0.0 0.1 1.0 4.0
Calcium (mg) n/a 2.847 22.825 9.026 3.028 0.135 1.615 0.36 1.147 40.983 163.932
Iron (mg) n/a 0.01 0.2 0.23 0.31 0.08 0.02 0.0 0.08 0.93 3.72
Magnesium (mg) n/a 2.44 2.475 7.626 6.853 0.0 0.66 0.015 0.509 20.578 82.312
Phosphorus (mg) n/a 2.44 1.1 16.496 19.922 0.0 0.263 0.0 0.454 40.675 162.7
Potassium (mg) n/a 50.428 36.575 21.476 34.584 0.135 2.755 0.12 3.305 149.378 597.512
Sodium (mg) n/a 0.407 7.7 176.634 898.397 0.27 0.608 581.37 0.116 1665.501 6662.004
Zinc (mg) n/a 0.02 0.01 0.1 0.08 0.0 0.0 0.0 0.0 0.22 0.88
Copper (mg) n/a 0.012 0.014 0.014 0.016 0.0 0.001 0.0 0.003 0.06 0.24
Manganese (mg) n/a 0.004 0.017 0.065 0.067 0.0 0.075 0.002 0.015 0.244 0.976
Selenium (mcg) n/a 0.0 0.3 5.1 0.1 0.0 0.0 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) n/a 8.134 0.0 11.049 0.0 0.0 1.325 0.0 0.785 21.293 85.172
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.407 0.0 0.623 0.0 0.0 0.068 0.0 0.039 1.136 4.544
Beta Carotene (mcg) n/a 1.22 0.0 4.513 0.0 0.0 0.21 0.0 0.41 6.353 25.412
Vitamin E (mg) n/a 0.06 0.0 0.06 0.0 1.94 0.02 0.0 0.0 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 3.66 0.0 2.801 0.0 0.0 0.0 0.0 0.538 6.999 27.996
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.32 n/a 0.11 n/a n/a 0.01 0.44 1.76
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 18.7 0.0 0.2 0.0 0.0 0.2 0.0 0.1 19.2 76.8
Thiamin (mg) n/a 0.012 0.0 0.053 0.005 0.0 0.0 0.0 0.0 0.07 0.28
Riboflavin (mg) n/a 0.004 0.0 0.005 0.027 0.0 0.001 0.0 0.001 0.037 0.148
Niacin (mg) n/a 0.041 0.03 0.081 0.351 0.0 0.004 0.0 0.003 0.509 2.036
Pantothenic acid (mg) n/a 0.041 0.036 0.047 0.048 0.0 n/a 0.0 n/a 0.171 0.684
Vitamin B-6 (mg) n/a 0.02 0.011 0.009 0.024 0.0 0.001 0.0 0.001 0.067 0.268
Folate (mcg) n/a 5.287 0.275 1.089 2.231 0.0 0.233 0.0 0.026 9.141 36.564
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.6 3.5 2.9 0.0 0.1 0.0 0.0 9.3 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.014 0.0 n/a 0.0 n/a 0.016 0.064
Threonine (g) n/a n/a n/a 0.026 0.04 0.0 n/a 0.0 n/a 0.066 0.264
Isoleucine (g) n/a n/a n/a 0.023 0.048 0.0 n/a 0.0 n/a 0.071 0.284
Leucine (g) n/a n/a n/a 0.047 0.08 0.0 n/a 0.0 n/a 0.126 0.504
Lysine (g) n/a n/a n/a 0.042 0.057 0.0 n/a 0.0 n/a 0.099 0.396
Methionine (g) n/a n/a n/a 0.012 0.014 0.0 n/a 0.0 n/a 0.027 0.108
Cystine (g) n/a n/a n/a 0.012 0.018 0.0 n/a 0.0 n/a 0.03 0.12
Phenylalanine (g) n/a n/a n/a 0.026 0.053 0.0 n/a 0.0 n/a 0.079 0.316
Tyrosine (g) n/a n/a n/a 0.022 0.037 0.0 n/a 0.0 n/a 0.058 0.232
Valine (g) n/a n/a n/a 0.031 0.049 0.0 n/a 0.0 n/a 0.081 0.324
Arginine (g) n/a n/a n/a 0.04 0.069 0.0 n/a 0.0 n/a 0.109 0.436
Histidine (g) n/a n/a n/a 0.019 0.026 0.0 n/a 0.0 n/a 0.044 0.176
Alanine (g) n/a n/a n/a 0.026 0.045 0.0 n/a 0.0 n/a 0.071 0.284
Aspartic acid (g) n/a n/a n/a 0.062 0.107 0.0 n/a 0.0 n/a 0.169 0.676
Glutamic acid (g) n/a n/a n/a 0.117 0.236 0.0 n/a 0.0 n/a 0.353 1.412
Glycine (g) n/a n/a n/a 0.037 0.045 0.0 n/a 0.0 n/a 0.082 0.328
Proline (g) n/a n/a n/a 0.058 0.073 0.0 n/a 0.0 n/a 0.131 0.524
Serine (g) n/a n/a n/a 0.033 0.057 0.0 n/a 0.0 n/a 0.09 0.36
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) n/a 0.0 0.0 0.039 0.002 1.864 0.014 0.0 0.003 1.921 7.684
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 0.64 0.0 0.242 30.717 122.868
Monounsaturated Fat (g) n/a 0.0 0.0 0.409 0.002 9.85 0.004 0.0 0.003 10.267 41.068
Polyunsaturated (g) n/a 0.0 0.0 0.148 0.003 1.42 0.018 0.0 0.003 1.592 6.368