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Receta Marinade For Leg Of Lamb Or Lamb Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
28.35g 		lemon juice
14.18g 		onions
49.5g 		parsley
7.13g 		salt
3.0g 		pepper
0.26g 		marjoram
0.3g 		thyme
0.5g 		caraway
1.05g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.54 0.21 0.0 0.03 0.04 0.05 0.21 0.08 1.21 4.84
Total Fat (g) 28.35 0.0 0.05 0.06 0.0 0.01 0.02 0.04 0.15 0.01 28.68 114.72
Carbohydrates (g) 0.0 1.22 4.62 0.45 0.0 0.17 0.18 0.32 0.52 0.43 7.92 31.68
Ash (g) n/a 0.04 0.17 0.16 2.99 0.01 0.04 0.06 0.06 0.02 3.55 14.2
Calories (kcal) 250.614 3.544 19.8 2.565 0.0 0.669 0.813 1.38 3.497 1.944 284.826 1139.304
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.86 44.11 6.25 0.01 0.03 0.02 0.04 0.1 0.76 64.18 256.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 2.1 0.06 0.0 0.0 0.01 0.01 0.01 0.01 2.54 10.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.2 0.0 0.1 0.1 0.2 0.4 0.0 1.9 7.6
Calcium (mg) 0.284 0.992 11.385 9.833 0.72 1.147 5.97 9.45 7.235 2.362 49.377 197.508
Iron (mg) 0.16 0.0 0.1 0.44 0.01 0.08 0.25 0.62 0.17 0.02 1.85 7.4
Magnesium (mg) 0.0 0.851 4.95 3.563 0.03 0.509 1.038 1.1 2.709 0.326 15.076 60.304
Phosphorus (mg) 0.0 0.851 14.355 4.133 0.0 0.454 0.918 1.005 5.964 1.997 29.676 118.704
Potassium (mg) 0.284 17.577 72.27 39.473 0.24 3.305 4.566 4.07 14.186 5.233 161.202 644.808
Sodium (mg) 0.567 0.142 1.98 3.99 1162.74 0.116 0.231 0.275 0.179 0.222 1170.441 4681.764
Zinc (mg) 0.0 0.01 0.08 0.08 0.0 0.0 0.01 0.03 0.06 0.02 0.29 1.16
Copper (mg) 0.0 0.004 0.02 0.011 0.001 0.003 0.003 0.004 0.01 0.004 0.06 0.24
Manganese (mg) n/a 0.001 0.064 0.011 0.003 0.015 0.016 0.039 0.014 0.022 0.186 0.744
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 2.4
Vitamin A, IU (IU) n/a 2.835 0.99 600.21 0.0 0.785 24.204 19.0 3.812 0.117 651.953 2607.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.142 0.0 29.996 0.0 0.039 1.209 0.95 0.189 0.0 32.525 130.1
Beta Carotene (mcg) 0.0 0.425 0.495 360.098 0.0 0.41 14.418 11.32 1.985 0.065 389.215 1556.86
Vitamin E (mg) 4.07 0.02 0.01 0.05 0.0 0.0 0.01 0.04 0.03 0.0 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.063 0.0 0.079 0.316
Lutein + zeaxanthin (mcg) 0.0 1.276 1.98 396.221 0.0 0.538 2.586 4.31 2.153 0.209 409.272 1637.088
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.01 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 3.7 9.5 0.0 0.1 0.2 0.3 0.2 0.4 20.7 82.8
Thiamin (mg) 0.0 0.004 0.025 0.006 0.0 0.0 0.001 0.003 0.004 0.003 0.046 0.184
Riboflavin (mg) 0.0 0.001 0.015 0.007 0.0 0.001 0.001 0.002 0.004 0.001 0.032 0.128
Niacin (mg) 0.0 0.014 0.059 0.093 0.0 0.003 0.012 0.025 0.038 0.009 0.254 1.016
Pantothenic acid (mg) n/a 0.014 0.059 0.029 0.0 n/a n/a n/a n/a 0.008 0.11 0.44
Vitamin B-6 (mg) 0.0 0.007 0.059 0.006 0.0 0.001 0.004 0.003 0.004 0.016 0.1 0.4
Folate (mcg) 0.0 1.843 9.405 10.83 0.0 0.026 0.822 1.37 0.105 0.039 24.44 97.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.7 3.0 0.9 0.0 0.0 0.1 0.2 0.3 0.3 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.004 0.0 n/a n/a 0.001 0.003 0.001 0.013 0.052
Threonine (g) n/a n/a 0.01 0.009 0.0 n/a n/a 0.001 0.008 0.002 0.03 0.12
Isoleucine (g) n/a n/a 0.005 0.009 0.0 n/a n/a 0.002 0.009 0.003 0.027 0.108
Leucine (g) n/a n/a 0.015 0.014 0.0 n/a n/a 0.002 0.013 0.004 0.048 0.192
Lysine (g) n/a n/a 0.02 0.013 0.0 n/a n/a 0.001 0.011 0.004 0.048 0.192
Methionine (g) n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.004 0.001 0.008 0.032
Cystine (g) n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.003 0.001 0.005 0.02
Phenylalanine (g) n/a n/a 0.015 0.011 0.0 n/a n/a n/a 0.009 0.002 0.037 0.148
Tyrosine (g) n/a n/a 0.005 0.006 0.0 n/a n/a n/a 0.007 0.001 0.018 0.072
Valine (g) n/a n/a 0.01 0.012 0.0 n/a n/a 0.003 0.011 0.004 0.039 0.156
Arginine (g) n/a n/a 0.05 0.009 0.0 n/a n/a n/a 0.013 0.008 0.079 0.316
Histidine (g) n/a n/a 0.005 0.004 0.0 n/a n/a n/a 0.006 0.001 0.016 0.064
Alanine (g) n/a n/a 0.01 0.014 0.0 n/a n/a n/a 0.01 0.002 0.035 0.14
Aspartic acid (g) n/a n/a 0.045 0.021 0.0 n/a n/a n/a 0.022 0.006 0.093 0.372
Glutamic acid (g) n/a n/a 0.129 0.018 0.0 n/a n/a n/a 0.033 0.011 0.19 0.76
Glycine (g) n/a n/a 0.015 0.011 0.0 n/a n/a n/a 0.014 0.003 0.042 0.168
Proline (g) n/a n/a 0.005 0.015 0.0 n/a n/a n/a 0.01 0.001 0.031 0.124
Serine (g) n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.01 0.002 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.915 0.0 0.02 0.009 0.0 0.003 0.002 0.014 0.007 0.001 3.97 15.88
Phytosterols (mg) n/a n/a 7.425 0.356 0.0 0.242 0.18 0.815 0.798 n/a 9.816 39.264
Monounsaturated Fat (g) 20.684 0.0 0.005 0.021 0.0 0.003 0.003 0.002 0.075 0.0 20.793 83.172
Polyunsaturated (g) 2.982 0.0 0.01 0.009 0.0 0.003 0.013 0.006 0.034 0.003 3.061 12.244