Receta Marinade For London Broil - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tenderizer
9.86g |
sherry
59.0g |
soy sauce
16.0g |
honey
21.0g |
salt
6.0g |
monosodium glutamate
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.12 | 1.0 | 0.06 | 0.0 | 0.0 | 1.19 | 1.19 |
| Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Carbohydrates (g) | 0.0 | 8.08 | 1.22 | 17.3 | 0.0 | 0.0 | 26.6 | 26.6 |
| Ash (g) | n/a | n/a | 2.45 | 0.04 | 5.99 | 2.99 | 11.47 | 11.47 |
| Calories (kcal) | 0.0 | 94.4 | 8.48 | 63.84 | 0.0 | 0.0 | 166.72 | 166.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.19 | 0.19 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 7.51 | n/a | n/a | 7.51 | 7.51 |
| Fructose (g) | n/a | n/a | n/a | 8.6 | n/a | n/a | 8.6 | 8.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.3 |
| Alcohol (g) | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 9.0 |
| Water (g) | n/a | 41.6 | 11.32 | 3.59 | 0.01 | 0.01 | 56.53 | 56.53 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.59 | 0.27 | 17.25 | 0.0 | 0.0 | 22.11 | 22.11 |
| Galactose (g) | n/a | n/a | n/a | 0.65 | n/a | n/a | 0.65 | 0.65 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Calcium (mg) | n/a | 4.72 | 3.04 | 1.26 | 1.44 | 0.72 | 11.18 | 11.18 |
| Iron (mg) | n/a | 0.14 | 0.31 | 0.09 | 0.02 | 0.01 | 0.57 | 0.57 |
| Magnesium (mg) | n/a | 5.31 | 6.88 | 0.42 | 0.06 | 0.03 | 12.7 | 12.7 |
| Phosphorus (mg) | n/a | 5.31 | 20.0 | 0.84 | 0.0 | 0.0 | 26.15 | 26.15 |
| Potassium (mg) | 0.0 | 54.28 | 34.72 | 10.92 | 0.48 | 0.24 | 100.64 | 100.64 |
| Sodium (mg) | 0.0 | 5.31 | 901.92 | 0.84 | 2325.48 | 1162.74 | 4396.29 | 4396.29 |
| Zinc (mg) | n/a | 0.04 | 0.08 | 0.05 | 0.01 | 0.0 | 0.18 | 0.18 |
| Copper (mg) | n/a | 0.03 | 0.016 | 0.008 | 0.002 | 0.001 | 0.057 | 0.057 |
| Manganese (mg) | n/a | n/a | 0.067 | 0.017 | 0.006 | 0.003 | 0.093 | 0.093 |
| Selenium (mcg) | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | n/a | 0.012 | 0.005 | 0.0 | 0.0 | 0.0 | 0.017 | 0.017 |
| Riboflavin (mg) | n/a | 0.012 | 0.027 | 0.008 | 0.0 | 0.0 | 0.047 | 0.047 |
| Niacin (mg) | n/a | 0.124 | 0.352 | 0.025 | 0.0 | 0.0 | 0.501 | 0.501 |
| Pantothenic acid (mg) | n/a | n/a | 0.048 | 0.015 | 0.0 | 0.0 | 0.063 | 0.063 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.024 | 0.004 | 0.0 | 0.0 | 0.028 | 0.028 |
| Folate (mcg) | n/a | 0.0 | 2.24 | 0.42 | 0.0 | 0.0 | 2.66 | 2.66 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.0 | 2.9 | 0.5 | 0.0 | 0.0 | 6.3 | 6.3 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.014 | 0.0 | 0.0 | 0.0 | 0.014 | 0.014 |
| Threonine (g) | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Isoleucine (g) | n/a | n/a | 0.048 | 0.002 | 0.0 | 0.0 | 0.05 | 0.05 |
| Leucine (g) | n/a | n/a | 0.08 | 0.002 | 0.0 | 0.0 | 0.082 | 0.082 |
| Lysine (g) | n/a | n/a | 0.058 | 0.002 | 0.0 | 0.0 | 0.06 | 0.06 |
| Methionine (g) | n/a | n/a | 0.014 | 0.0 | 0.0 | 0.0 | 0.014 | 0.014 |
| Cystine (g) | n/a | n/a | 0.018 | 0.0 | 0.0 | 0.0 | 0.018 | 0.018 |
| Phenylalanine (g) | n/a | n/a | 0.053 | 0.002 | 0.0 | 0.0 | 0.055 | 0.055 |
| Tyrosine (g) | n/a | n/a | 0.037 | 0.002 | 0.0 | 0.0 | 0.039 | 0.039 |
| Valine (g) | n/a | n/a | 0.05 | 0.002 | 0.0 | 0.0 | 0.052 | 0.052 |
| Arginine (g) | n/a | n/a | 0.069 | 0.002 | 0.0 | 0.0 | 0.071 | 0.071 |
| Histidine (g) | n/a | n/a | 0.026 | 0.0 | 0.0 | 0.0 | 0.026 | 0.026 |
| Alanine (g) | n/a | n/a | 0.045 | 0.002 | 0.0 | 0.0 | 0.047 | 0.047 |
| Aspartic acid (g) | n/a | n/a | 0.107 | 0.006 | 0.0 | 0.0 | 0.114 | 0.114 |
| Glutamic acid (g) | n/a | n/a | 0.237 | 0.004 | 0.0 | 0.0 | 0.241 | 0.241 |
| Glycine (g) | n/a | n/a | 0.045 | 0.002 | 0.0 | 0.0 | 0.047 | 0.047 |
| Proline (g) | n/a | n/a | 0.074 | 0.019 | 0.0 | 0.0 | 0.093 | 0.093 |
| Serine (g) | n/a | n/a | 0.058 | 0.002 | 0.0 | 0.0 | 0.06 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 |