Receta Marinade For London Broil - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes sauce
226.8g |
soy sauce
16.0g |
garlic
0.7g |
onion
3.0g |
mushrooms
110.0g |
worcestershire sauce
2.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.99 | 1.0 | 0.12 | 0.03 | 3.4 | 0.0 | 7.55 | 7.55 |
| Total Fat (g) | 0.41 | 0.01 | 0.01 | 0.0 | 0.37 | 0.0 | 0.8 | 0.8 |
| Carbohydrates (g) | 12.2 | 1.22 | 0.51 | 0.28 | 3.61 | 0.56 | 18.37 | 18.37 |
| Ash (g) | 4.54 | 2.45 | 0.02 | 0.01 | 0.93 | 0.06 | 8.01 | 8.01 |
| Calories (kcal) | 54.432 | 8.48 | 2.324 | 1.199 | 24.2 | 2.231 | 92.865 | 92.865 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.59 | n/a | n/a | 0.03 | 0.0 | n/a | 0.62 | 0.62 |
| Glucose (dextrose) (g) | 5.28 | n/a | n/a | 0.06 | 1.63 | n/a | 6.97 | 6.97 |
| Fructose (g) | 3.76 | n/a | n/a | 0.04 | 0.19 | n/a | 3.99 | 3.99 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 206.66 | 11.32 | 0.05 | 2.67 | 101.67 | 2.25 | 324.62 | 324.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.64 | 0.27 | 0.17 | 0.13 | 1.81 | 0.29 | 12.31 | 12.31 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 4.8 | 4.8 |
| Calcium (mg) | 29.484 | 3.04 | 0.56 | 0.689 | 3.3 | 3.06 | 40.133 | 40.133 |
| Iron (mg) | 2.31 | 0.31 | 0.02 | 0.01 | 0.55 | 0.15 | 3.35 | 3.35 |
| Magnesium (mg) | 36.288 | 6.88 | 0.406 | 0.3 | 9.9 | 0.372 | 54.145 | 54.145 |
| Phosphorus (mg) | 58.968 | 20.0 | 2.919 | 0.869 | 94.598 | 1.716 | 179.07 | 179.07 |
| Potassium (mg) | 750.708 | 34.72 | 7.707 | 4.376 | 349.794 | 22.88 | 1170.184 | 1170.184 |
| Sodium (mg) | 1188.432 | 901.92 | 0.182 | 0.12 | 5.5 | 28.028 | 2124.182 | 2124.182 |
| Zinc (mg) | 0.45 | 0.08 | 0.02 | 0.01 | 0.57 | 0.01 | 1.14 | 1.14 |
| Copper (mg) | 0.272 | 0.016 | 0.001 | 0.001 | 0.352 | 0.006 | 0.648 | 0.648 |
| Manganese (mg) | 0.249 | 0.067 | 0.004 | 0.004 | 0.055 | n/a | 0.379 | 0.379 |
| Selenium (mcg) | 0.5 | 0.1 | 0.3 | 0.0 | 10.2 | 0.0 | 11.1 | 11.1 |
| Vitamin A, IU (IU) | 982.044 | 0.0 | 0.0 | 0.06 | 0.0 | 2.259 | 984.363 | 984.363 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.029 | 0.029 |
| Vitamin A, RAE (mcg_RAE) | 49.896 | 0.0 | 0.0 | 0.0 | 0.0 | 0.143 | 50.039 | 50.039 |
| Beta Carotene (mcg) | 587.412 | 0.0 | 0.0 | 0.03 | 0.0 | 1.23 | 588.672 | 588.672 |
| Vitamin E (mg) | 3.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 3.24 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 19.8 | n/a | 19.8 | 19.8 |
| Lycopene (mcg) | 31704.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31704.372 | 31704.372 |
| Lutein + zeaxanthin (mcg) | 52.164 | 0.0 | 0.0 | 0.12 | 0.0 | 1.373 | 53.657 | 53.657 |
| Tocopherol, beta (mg) | 0.05 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.23 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 15.9 | 0.0 | 0.1 | 0.2 | 2.3 | 0.4 | 18.9 | 18.9 |
| Thiamin (mg) | 0.045 | 0.005 | 0.003 | 0.001 | 0.088 | 0.002 | 0.145 | 0.145 |
| Riboflavin (mg) | 0.159 | 0.027 | 0.001 | 0.001 | 0.44 | 0.004 | 0.632 | 0.632 |
| Niacin (mg) | 2.223 | 0.352 | 0.005 | 0.004 | 3.971 | 0.02 | 6.574 | 6.574 |
| Pantothenic acid (mg) | 0.703 | 0.048 | n/a | 0.004 | 1.65 | n/a | 2.405 | 2.405 |
| Vitamin B-6 (mg) | 0.227 | 0.024 | 0.021 | 0.004 | 0.11 | 0.0 | 0.385 | 0.385 |
| Folate (mcg) | 24.948 | 2.24 | 0.014 | 0.569 | 17.6 | 0.229 | 45.6 | 45.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Choline (mg) | 22.5 | 2.9 | 0.5 | 0.2 | 19.0 | 0.1 | 45.1 | 45.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.014 | 0.002 | 0.0 | 0.044 | n/a | 0.083 | 0.083 |
| Threonine (g) | 0.091 | 0.04 | 0.003 | 0.001 | 0.121 | n/a | 0.256 | 0.256 |
| Isoleucine (g) | 0.068 | 0.048 | 0.005 | 0.0 | 0.088 | n/a | 0.209 | 0.209 |
| Leucine (g) | 0.091 | 0.08 | 0.007 | 0.001 | 0.132 | n/a | 0.311 | 0.311 |
| Lysine (g) | 0.091 | 0.058 | 0.004 | 0.001 | 0.121 | n/a | 0.275 | 0.275 |
| Methionine (g) | 0.023 | 0.014 | 0.002 | 0.0 | 0.033 | n/a | 0.072 | 0.072 |
| Cystine (g) | 0.023 | 0.018 | 0.001 | 0.0 | 0.011 | n/a | 0.052 | 0.052 |
| Phenylalanine (g) | 0.227 | 0.053 | 0.003 | 0.001 | 0.099 | n/a | 0.383 | 0.383 |
| Tyrosine (g) | 0.045 | 0.037 | 0.002 | 0.0 | 0.044 | n/a | 0.128 | 0.128 |
| Valine (g) | 0.068 | 0.05 | 0.005 | 0.001 | 0.253 | n/a | 0.376 | 0.376 |
| Arginine (g) | 0.068 | 0.069 | 0.012 | 0.003 | 0.088 | n/a | 0.24 | 0.24 |
| Histidine (g) | 0.045 | 0.026 | 0.002 | 0.0 | 0.066 | n/a | 0.139 | 0.139 |
| Alanine (g) | 0.091 | 0.045 | 0.002 | 0.001 | 0.22 | n/a | 0.359 | 0.359 |
| Aspartic acid (g) | 0.454 | 0.107 | 0.009 | 0.003 | 0.22 | n/a | 0.793 | 0.793 |
| Glutamic acid (g) | 1.474 | 0.237 | 0.015 | 0.008 | 0.374 | n/a | 2.108 | 2.108 |
| Glycine (g) | 0.068 | 0.045 | 0.004 | 0.001 | 0.099 | n/a | 0.216 | 0.216 |
| Proline (g) | 0.045 | 0.074 | 0.002 | 0.0 | 0.088 | n/a | 0.209 | 0.209 |
| Serine (g) | 0.091 | 0.058 | 0.004 | 0.001 | 0.099 | n/a | 0.251 | 0.251 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.002 | 0.001 | 0.001 | 0.044 | 0.0 | 0.116 | 0.116 |
| Phytosterols (mg) | n/a | n/a | 0.056 | 0.45 | n/a | n/a | 0.506 | 0.506 |
| Monounsaturated Fat (g) | 0.068 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
| Polyunsaturated (g) | 0.159 | 0.003 | 0.003 | 0.001 | 0.154 | 0.0 | 0.319 | 0.319 |