Receta Marinade For London Broil - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		oil
32.7g 		soy sauce
19.13g 		worcestershire
3.4g 		mustard
3.0g 		salt
3.6g 		pepper
0.64g 		wine
23.52g 		parsley
0.32g 		lemon juice
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 0.0 0.13 0.0 0.07 0.02 0.07 0.03 1.52 15.2
Total Fat (g) 32.7 0.01 0.0 0.12 0.0 0.02 0.0 0.01 0.0 32.86 328.6
Carbohydrates (g) 0.0 1.46 0.66 0.16 0.0 0.41 0.61 0.17 0.7 4.17 41.7
Ash (g) 0.0 2.93 n/a 0.11 3.59 0.03 0.07 0.04 0.02 6.78 67.8
Calories (kcal) 289.068 10.136 2.652 2.01 0.0 1.632 19.992 0.883 2.033 328.407 3284.07
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.2
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.5 25.0
Water (g) 0.0 13.53 2.67 2.48 0.01 0.07 20.34 0.03 7.38 46.51 465.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.34 0.03 0.0 0.0 0.15 0.02 0.2 1.06 10.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.6 6.0
Calcium (mg) 0.0 3.634 3.638 1.74 0.864 2.797 1.882 4.698 0.569 19.821 198.21
Iron (mg) 0.01 0.37 0.18 0.05 0.01 0.18 0.11 0.31 0.0 1.22 12.2
Magnesium (mg) 0.0 8.224 0.442 1.47 0.036 1.242 2.822 0.797 0.488 15.521 155.21
Phosphorus (mg) 0.0 23.906 2.04 3.18 0.0 1.107 5.41 1.123 0.488 37.254 372.54
Potassium (mg) 0.0 41.501 27.2 4.14 0.288 8.058 29.87 12.176 10.085 133.318 1333.18
Sodium (mg) 0.0 1078.076 33.32 34.05 1395.288 0.282 0.941 1.446 0.081 2543.484 25434.84
Zinc (mg) 0.0 0.1 0.01 0.02 0.0 0.01 0.03 0.02 0.0 0.19 1.9
Copper (mg) 0.0 0.019 0.007 0.003 0.001 0.007 0.002 0.002 0.002 0.044 0.44
Manganese (mg) n/a 0.08 n/a 0.013 0.004 0.036 0.031 0.034 0.001 0.198 1.98
Selenium (mcg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1.3 13.0
Vitamin A, IU (IU) 0.0 0.0 n/a 2.13 0.0 1.914 0.47 32.589 1.627 38.729 387.29
Retinol (mcg) 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.17 0.12 0.0 0.096 0.0 1.629 0.081 2.096 20.96
Beta Carotene (mcg) 0.0 0.0 1.462 0.87 0.0 0.998 0.235 17.216 0.244 21.026 210.26
Vitamin E (mg) 3.01 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.01 3.06 30.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.038 0.0 1.27 0.0 1.309 13.09
Lutein + zeaxanthin (mcg) 0.0 0.0 1.632 0.54 0.0 1.312 1.411 17.696 0.732 23.323 233.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.03 n/a 0.0 n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.4 3.7 4.8 48.0
Thiamin (mg) 0.0 0.006 0.002 0.01 0.0 0.001 0.002 0.001 0.002 0.024 0.24
Riboflavin (mg) 0.0 0.033 0.004 0.001 0.0 0.002 0.007 0.004 0.001 0.051 0.51
Niacin (mg) 0.0 0.421 0.024 0.016 0.0 0.007 0.052 0.025 0.008 0.553 5.53
Pantothenic acid (mg) 0.0 0.057 n/a 0.009 0.0 n/a 0.007 n/a 0.008 0.082 0.82
Vitamin B-6 (mg) 0.0 0.029 0.0 0.002 0.0 0.002 0.014 0.003 0.004 0.054 0.54
Folate (mcg) 0.0 2.678 0.272 0.21 0.0 0.064 0.235 0.576 1.057 5.092 50.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.5 0.1 0.7 0.0 0.1 1.3 0.3 0.4 6.4 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.0 0.0 n/a n/a n/a n/a 0.018 0.18
Threonine (g) 0.0 0.048 n/a 0.005 0.0 n/a n/a n/a n/a 0.053 0.53
Isoleucine (g) 0.0 0.057 n/a 0.005 0.0 n/a n/a n/a n/a 0.062 0.62
Leucine (g) 0.0 0.096 n/a 0.009 0.0 n/a n/a n/a n/a 0.105 1.05
Lysine (g) 0.0 0.069 n/a 0.008 0.0 n/a n/a n/a n/a 0.077 0.77
Methionine (g) 0.0 0.017 n/a 0.002 0.0 n/a n/a n/a n/a 0.02 0.2
Cystine (g) 0.0 0.021 n/a 0.002 0.0 n/a n/a n/a n/a 0.023 0.23
Phenylalanine (g) 0.0 0.063 n/a 0.005 0.0 n/a n/a n/a n/a 0.068 0.68
Tyrosine (g) 0.0 0.044 n/a 0.004 0.0 n/a n/a n/a n/a 0.048 0.48
Valine (g) 0.0 0.059 n/a 0.006 0.0 n/a n/a n/a n/a 0.065 0.65
Arginine (g) 0.0 0.082 n/a 0.008 0.0 n/a n/a n/a n/a 0.09 0.9
Histidine (g) 0.0 0.031 n/a 0.004 0.0 n/a n/a n/a n/a 0.034 0.34
Alanine (g) 0.0 0.054 n/a 0.005 0.0 n/a n/a n/a n/a 0.059 0.59
Aspartic acid (g) 0.0 0.128 n/a 0.012 0.0 n/a n/a n/a n/a 0.14 1.4
Glutamic acid (g) 0.0 0.283 n/a 0.023 0.0 n/a n/a n/a n/a 0.306 3.06
Glycine (g) 0.0 0.054 n/a 0.007 0.0 n/a n/a n/a n/a 0.061 0.61
Proline (g) 0.0 0.088 n/a 0.011 0.0 n/a n/a n/a n/a 0.099 0.99
Serine (g) 0.0 0.069 n/a 0.006 0.0 n/a n/a n/a n/a 0.075 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.844 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.844 8.44
Saturated Fat (g) 2.43 0.002 0.0 0.008 0.0 0.006 0.0 0.0 0.0 2.446 24.46
Phytosterols (mg) 81.75 n/a n/a n/a 0.0 0.589 n/a n/a n/a 82.339 823.39
Monounsaturated Fat (g) 7.433 0.002 0.0 0.079 0.0 0.006 0.0 0.01 0.0 7.53 75.3
Polyunsaturated (g) 21.301 0.004 0.0 0.029 0.0 0.007 0.0 0.001 0.0 21.342 213.42