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Receta Marinade For London Broil - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
27.25g 		soy sauce
19.92g 		worcestershire sauce
8.5g 		mustard
3.75g 		salt
1.5g 		pepper
0.53g 		parsley
0.3g 		vinegar
15.0g 		garlics
1.31g 		basil
0.04g 		lemon juice
7.63g 		ketchup
5.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.25 0.0 0.16 0.0 0.06 0.01 0.0 0.08 0.0 0.03 0.1 1.69 13.52
Total Fat (g) 27.25 0.01 0.0 0.15 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.02 27.45 219.6
Carbohydrates (g) 0.0 1.52 1.65 0.2 0.0 0.34 0.02 0.14 0.43 0.0 0.66 1.41 6.37 50.96
Ash (g) 0.0 3.05 0.17 0.14 1.5 0.02 0.01 n/a 0.02 0.0 0.02 0.21 5.13 41.04
Calories (kcal) 240.89 10.559 6.63 2.513 0.0 1.339 0.107 3.15 1.944 0.009 1.906 5.456 274.503 2196.024
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.66 0.68 5.44
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.52 0.53 4.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.1 6.68 3.1 0.0 0.06 0.26 14.07 0.76 0.04 6.92 3.89 49.87 398.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.85 0.03 0.0 0.0 0.0 0.06 0.01 0.0 0.18 1.28 2.77 22.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 0.0 3.785 9.095 2.175 0.36 2.294 0.41 1.05 2.362 0.071 0.534 1.013 23.148 185.184
Iron (mg) 0.01 0.38 0.45 0.06 0.0 0.15 0.02 0.03 0.02 0.0 0.0 0.03 1.16 9.28
Magnesium (mg) 0.0 8.567 1.105 1.838 0.015 1.019 0.148 0.75 0.326 0.026 0.458 1.069 15.319 122.552
Phosphorus (mg) 0.0 24.903 5.1 3.975 0.0 0.908 0.172 1.2 1.997 0.022 0.458 1.856 40.591 324.728
Potassium (mg) 0.0 43.232 68.0 5.175 0.12 6.61 1.645 10.95 5.233 0.118 9.455 21.488 172.025 1376.2
Sodium (mg) 0.0 1123.031 83.3 42.563 581.37 0.231 0.166 0.75 0.222 0.002 0.076 62.663 1894.373 15154.984
Zinc (mg) 0.0 0.1 0.02 0.02 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.01 0.2 1.6
Copper (mg) 0.0 0.02 0.017 0.003 0.0 0.006 0.0 0.002 0.004 0.0 0.002 0.01 0.065 0.52
Manganese (mg) n/a 0.084 n/a 0.016 0.002 0.03 0.0 n/a 0.022 0.0 0.001 0.007 0.161 1.288
Selenium (mcg) 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 0.0 0.0 6.715 2.663 0.0 1.57 25.009 n/a 0.117 2.11 1.525 52.481 92.19 737.52
Retinol (mcg) 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.425 0.15 0.0 0.079 1.25 0.0 0.0 0.106 0.076 2.644 4.729 37.832
Beta Carotene (mcg) 0.0 0.0 3.655 1.088 0.0 0.819 15.004 0.0 0.065 1.257 0.229 31.5 53.616 428.928
Vitamin E (mg) 2.51 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 2.63 21.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 939.881 939.913 7519.304
Lutein + zeaxanthin (mcg) 0.0 0.0 4.08 0.675 0.0 1.076 16.509 0.0 0.209 2.26 0.686 0.0 25.496 203.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.01 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.1 0.0 0.1 0.4 0.0 0.4 0.0 3.5 0.8 6.4 51.2
Thiamin (mg) 0.0 0.006 0.006 0.013 0.0 0.001 0.0 0.0 0.003 0.0 0.002 0.001 0.031 0.248
Riboflavin (mg) 0.0 0.034 0.011 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.007 0.057 0.456
Niacin (mg) 0.0 0.438 0.06 0.02 0.0 0.006 0.004 0.0 0.009 0.0 0.008 0.08 0.625 5.0
Pantothenic acid (mg) 0.0 0.06 n/a 0.011 0.0 n/a 0.001 n/a 0.008 0.0 0.008 0.003 0.091 0.728
Vitamin B-6 (mg) 0.0 0.03 0.0 0.002 0.0 0.002 0.0 0.0 0.016 0.0 0.004 0.008 0.063 0.504
Folate (mcg) 0.0 2.789 0.68 0.263 0.0 0.053 0.451 0.0 0.039 0.027 0.991 0.563 5.856 46.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.6 0.2 0.8 0.0 0.1 0.0 0.0 0.3 0.0 0.4 0.7 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.021 0.168
Threonine (g) 0.0 0.05 n/a 0.006 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.003 0.062 0.496
Isoleucine (g) 0.0 0.06 n/a 0.006 0.0 n/a 0.0 n/a 0.003 0.0 n/a 0.003 0.071 0.568
Leucine (g) 0.0 0.1 n/a 0.011 0.0 n/a 0.001 n/a 0.004 0.0 n/a 0.005 0.12 0.96
Lysine (g) 0.0 0.072 n/a 0.01 0.0 n/a 0.001 n/a 0.004 0.0 n/a 0.005 0.09 0.72
Methionine (g) 0.0 0.018 n/a 0.003 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.023 0.184
Cystine (g) 0.0 0.022 n/a 0.003 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.027 0.216
Phenylalanine (g) 0.0 0.066 n/a 0.006 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.003 0.078 0.624
Tyrosine (g) 0.0 0.046 n/a 0.005 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.002 0.055 0.44
Valine (g) 0.0 0.062 n/a 0.008 0.0 n/a 0.001 n/a 0.004 0.0 n/a 0.003 0.077 0.616
Arginine (g) 0.0 0.086 n/a 0.01 0.0 n/a 0.0 n/a 0.008 0.0 n/a 0.003 0.107 0.856
Histidine (g) 0.0 0.032 n/a 0.005 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.002 0.04 0.32
Alanine (g) 0.0 0.056 n/a 0.006 0.0 n/a 0.001 n/a 0.002 0.0 n/a 0.005 0.07 0.56
Aspartic acid (g) 0.0 0.133 n/a 0.015 0.0 n/a 0.001 n/a 0.006 0.0 n/a 0.02 0.176 1.408
Glutamic acid (g) 0.0 0.295 n/a 0.028 0.0 n/a 0.001 n/a 0.011 0.0 n/a 0.062 0.396 3.168
Glycine (g) 0.0 0.056 n/a 0.009 0.0 n/a 0.0 n/a 0.003 0.0 n/a 0.003 0.071 0.568
Proline (g) 0.0 0.092 n/a 0.014 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.003 0.111 0.888
Serine (g) 0.0 0.072 n/a 0.008 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.004 0.086 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.703 5.624
Saturated Fat (g) 2.025 0.002 0.0 0.009 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.002 2.045 16.36
Phytosterols (mg) 68.125 n/a n/a n/a 0.0 0.483 0.015 n/a n/a n/a n/a 0.394 69.017 552.136
Monounsaturated Fat (g) 6.194 0.002 0.0 0.099 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.003 6.304 50.432
Polyunsaturated (g) 17.751 0.004 0.0 0.036 0.0 0.006 0.0 0.0 0.003 0.0 0.0 0.007 17.807 142.456