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Receta Marinade For London Broil - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		soy sauce
31.88g 		lemon juice
3.81g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 0.01 0.17 2.19 8.76
Total Fat (g) 27.25 0.01 0.0 0.02 27.28 109.12
Carbohydrates (g) 0.0 2.43 0.33 1.47 4.23 16.92
Ash (g) 0.0 4.88 0.01 0.06 4.95 19.8
Calories (kcal) 240.89 16.894 0.953 6.3 265.037 1060.148
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.31 1.24
Fructose (g) n/a n/a n/a 0.2 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.56 3.46 14.03 40.05 160.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.09 0.67 1.3 5.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.5 2.0
Calcium (mg) 0.0 6.056 0.267 3.622 9.946 39.784
Iron (mg) 0.01 0.62 0.0 0.03 0.65 2.6
Magnesium (mg) 0.0 13.706 0.229 1.575 15.51 62.04
Phosphorus (mg) 0.0 39.844 0.229 4.567 44.64 178.56
Potassium (mg) 0.0 69.169 4.728 22.995 96.891 387.564
Sodium (mg) 0.0 1796.794 0.038 0.63 1797.462 7189.848
Zinc (mg) 0.0 0.17 0.0 0.03 0.19 0.76
Copper (mg) 0.0 0.032 0.001 0.006 0.039 0.156
Manganese (mg) n/a 0.134 0.0 0.02 0.155 0.62
Selenium (mcg) 0.0 0.2 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.763 0.315 1.077 4.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 0.038 0.152
Beta Carotene (mcg) 0.0 0.0 0.114 0.157 0.272 1.088
Vitamin E (mg) 2.51 0.0 0.01 0.0 2.52 10.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.63 0.973 3.892
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.2 2.9 11.6
Thiamin (mg) 0.0 0.01 0.001 0.008 0.019 0.076
Riboflavin (mg) 0.0 0.054 0.0 0.005 0.059 0.236
Niacin (mg) 0.0 0.701 0.004 0.019 0.724 2.896
Pantothenic acid (mg) 0.0 0.096 0.004 0.019 0.118 0.472
Vitamin B-6 (mg) 0.0 0.048 0.002 0.019 0.069 0.276
Folate (mcg) 0.0 4.463 0.496 2.992 7.951 31.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.8 0.2 1.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 n/a 0.002 0.03 0.12
Threonine (g) 0.0 0.08 n/a 0.003 0.083 0.332
Isoleucine (g) 0.0 0.096 n/a 0.002 0.097 0.388
Leucine (g) 0.0 0.159 n/a 0.005 0.164 0.656
Lysine (g) 0.0 0.115 n/a 0.006 0.121 0.484
Methionine (g) 0.0 0.029 n/a 0.0 0.029 0.116
Cystine (g) 0.0 0.035 n/a 0.0 0.035 0.14
Phenylalanine (g) 0.0 0.105 n/a 0.005 0.11 0.44
Tyrosine (g) 0.0 0.073 n/a 0.002 0.075 0.3
Valine (g) 0.0 0.099 n/a 0.003 0.102 0.408
Arginine (g) 0.0 0.137 n/a 0.016 0.153 0.612
Histidine (g) 0.0 0.051 n/a 0.002 0.053 0.212
Alanine (g) 0.0 0.089 n/a 0.003 0.092 0.368
Aspartic acid (g) 0.0 0.214 n/a 0.014 0.228 0.912
Glutamic acid (g) 0.0 0.472 n/a 0.041 0.513 2.052
Glycine (g) 0.0 0.089 n/a 0.005 0.094 0.376
Proline (g) 0.0 0.147 n/a 0.002 0.148 0.592
Serine (g) 0.0 0.115 n/a 0.003 0.118 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 0.003 0.0 0.006 2.034 8.136
Phytosterols (mg) 68.125 n/a n/a 2.362 70.487 281.948
Monounsaturated Fat (g) 6.194 0.003 0.0 0.002 6.199 24.796
Polyunsaturated (g) 17.751 0.006 0.0 0.003 17.76 71.04